ESSENTIAL Meal Prep Hack for Non-Meal Preppers

ESSENTIAL Meal Prep Hack for Non-Meal Preppers//This is the place to start if you’re looking to eat better but you’re too busy to spend more time in the kitchen.
In this video, I cover a meal prep hack you should use to minimize time in the kitchen.
Two things that all my clients have in common:
1. You want to eat healthy.
2. You’re super busy.
If that’s you too, then you’ll definitely want to watch this video. In it, I’m sharing a technique that is so helpful for making healthy eating happen when you’re busy that I consider it essential.
And, no, it doesn’t require that you become an extreme meal prepper. It’s a super simple way to make sure that you’re maximizing the benefit that you get from the time that you already spend in the kitchen. Leveraging your kitchen time.
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I'm Kristen Yarker, MSc, RD. I'm a dietitian in Victoria, BC, Canada with 25 years of nutrition experience.
Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.
Join me for coffee in my kitchen on Thursday mornings as I share what's on my mind regarding nutrition.
Enjoy!
Stay Connected:
KristenYarker.com
Instagram: @KristenYarker
• ESSENTIAL Meal Prep Ha...
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[@kristenyarker]

How do you use the _while you're at it_ technique? Ever make a big batch meal? Cut up some raw veggies? Fill your oven?

[@robbigunter709]

Great food prep tips from an awesome dietitian! I do this with quinoa - make a big pot and use it during the week in omelettes, stews, soups and salads.

[@kristenyarker]

Great idea!

[@tuehanhhan5271]

Thank you for this video ! Love watching you . Yes i am a buzy personne and thanks for the tips and habits .

[@kristenyarker]

Happy to hear that you found it useful.