Healthy Eating (Habits You Can Maintain): Dietitian Tips

Healthy and SUSTAINABLE Eating: Dietitian Tips//If you’ve tried to clean up your eating only to fail and go back to your unhealthy habits, you’ll want to check out this video.
It’s very common to stick with healthy eating for a while and then fall off again. But it’s not a foregone conclusion. You can be successful.
In this video I share with you a common mistake smart people make when trying to change their eating. So that you can have a healthy lifestyle.
Check out my video series on food cravings:
Food Cravings Explained: TAKE CONTROL (Part 1): • Food Cravings Explaine...
Food Cravings Explained: TAKE CONTROL (Part 2): • Food Cravings Explaine...
Food Cravings Explained: TAKE CONTROL (Part 3): • Food Cravings Explaine...
Food Cravings Explained: TAKE CONTROL (Part 4): • Food Cravings Explaine...
Food Cravings Explained: TAKE CONTROL (Part 5): • Food Cravings Explaine...
Food Cravings Explained: TAKE CONTROL (Part 6): • Food Cravings Explaine...
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I'm Kristen Yarker, MSc, RD. I'm a dietitian in Victoria, BC, Canada with 25 years of nutrition experience.
Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.
Join me for coffee in my kitchen on Thursday mornings as I share what's on my mind regarding nutrition.
Enjoy!
Stay Connected:
KristenYarker.com
Instagram: @KristenYarker
• Healthy Eating (Habits...
#dietitian, #kristenyarker

[@kristenyarker]

What's a healthy food that you enjoy eating? Me - I've been loving root veggies lately - beets, carrots, parsnips, etc. Also, the wide variety of winter squashes - especially in soups.

[@chasing-mental-clarity]

Absolutely love the psychological and social lens you used. Makes so much sense and knowledge is power, so thank you so much for sharing!

[@kristenyarker]

Happy to hear that you found it useful.

[@robbigunter709]

I found a local source for microgreens, many varieties - I have been using them in everything! Purple kohlrabi microgreens are my fav!

[@kristenyarker]

that sounds amazing!