I’m Peruvian and I’ve grown up eating way too many carbs with my meals. 😆 I loved your examples for breakfast, lunch and dinner. How does one go about keeping ethnic flavors without compromising entire meals?
My household includes Preuvians (Lima) too. We use lots of Peruvian flavours- red onion, garlic, aji amarillo, cilantro, soy sauce, etc. We just serve smaller portions of starch foods, whether it's rice, quinoa, potatoes, yucca, sweet potato (camote), etc.
Thank you for sharing Kristen! Could you please clarify the time, when you said by eating protein every "45 hours" throughout the day. Thanks in advance! Have a wonderful day!
I’m Peruvian and I’ve grown up eating way too many carbs with my meals. 😆
I loved your examples for breakfast, lunch and dinner. How does one go about keeping ethnic flavors without compromising entire meals?
My household includes Preuvians (Lima) too. We use lots of Peruvian flavours- red onion, garlic, aji amarillo, cilantro, soy sauce, etc. We just serve smaller portions of starch foods, whether it's rice, quinoa, potatoes, yucca, sweet potato (camote), etc.
Thank you for sharing Kristen! Could you please clarify the time, when you said by eating protein every "45 hours" throughout the day. Thanks in advance! Have a wonderful day!
Mary, sorry to cause confusion. I said eating protein every 4 to 5 hours. Not 45 hours.
Thanks for that!!