Video

What shoes are those?

This is how easy it is for men to get dressed 😂

Can I get a Watch? I don’t have one yet…. Congrats on the 7 years run streak… Been here since day one my dude ! Hope I can Run with you one day! Greetings from Puerto Rico ✌🏽

👏🏽👏🏽👏🏽

So many watches 😂

I use kettlebells every day!❤67 years, handicapped!❤

45 seconds

61

"we got a black male, running, disburbing the peace of the neighborhood..." 🚓🚨

Does anyone have the names for the drills

My guy! Keep it going 👍

No mention of settings? Multiband, all systems, gps only? Standardizing the settings would give you a more realistic take on the watches. Not all watches use multiband as the default.

53

Random shorts i wear. I don' t have money for classy shorts

Ugh! I can keep 175-185 cadence on treadmill and have good form but outdoors I can’t control my pace which leads to bad form/low cadence

Arre^te de hurler c’est insupportable…

No way you ran a 57 who ever said that bc I am in middle school and I just ran a 56 so he prolly ran around a 46

I guessed 59 after i read it

55?

Brother has a lot of sugar in the tank

How do the rocket x2s work on fire road/flat trails?

I agree with everything

Trust me you don't want to activate lower back while running

I think I’ll do all the skipping and jumping exercises on my rebounder to decrease the pounding since my knees are still pretty sensitive. Plus,it will add balance/proprioception and foot strengthening to the exercise. I’ve been marching and starting to run on it to rehab before being able to run on treadmill or hard ground. You’re the best and hope to meet you someday!

I wish I could give you 4 thumbs up! Exactly what I was looking for and even got to watch Hellah!

Thanks Hellah! I’m rehabbing from a fractured tibial plateau and need to get back to running to show my dogs. Love your videos and wish I had the knees to do your ultras!

Excellent video drop Hellah - Great race effort AND the streak is alive. Good for you!

Best shoe review ever.

Love that energy

What's the purpose of having all those for one training session ?

Hoodie Rebels 😉

Jesus loves us all nice 400m!

😅😅😅😅

Tht my treadmill at hm and I love it!!

„This is for Kelvin Kiptum“ ❤️‍🔥

We Dutchies are friendly Hellah 🌷🚀

Best calves ever!

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Crisp running form

Keep Going Hellah! You're such an inspiration!❤ Thank you to your lady for always capturing great footage!😊

Bhaikaha par milaga

Nice effort and way to shout out those who helped you! Now let's get you back out on the trails :)

May be 49s

Im 3 minutes and he keeps telling about a secret that he will share any second now and yet it never comes

Loved your article in FOK! You are such an inspiration to me on many levels. The baby steps you took (10 minutes a day for 2-weeks) is so much more easily attainable and less pressure than anything I’ve heard. I’m going to give it a try. Thank you and many blessings upon your beautiful heart and soul. 🙏

Congratulations brother 🎉🎉 Your hard work and dedication has paid off 💪🏃😁

will try this one out, just got the skyward and it's fit nicely for base training.

Renaissance year did not disappoint! Congratulations Hellah!

55

Hellah you were so much faster than me in this block - I was training for a sub 2:50 and there was no way I could keep up with some of your paces in training. However, last week in London I surprised myself and ran a 2:45:30. The only thing that I did differently to you in the build up was I took my taper a lot more seriously than you did - I remember seeing you do an 8 mile speed session on the Tuesday before the race and I think you logged 40 or so miles by the Saturday. In comparison I logged 16 in the week building up to the race. I honestly think you have the speed to break 2:45 easily and even break 2:40 but I don’t understand why you didn’t taper more aggressively. To me it seems like you ran the race on tired legs. Anyways I’m not trying to be negative or anything I just want you to break 2:45 next time! Congrats on the pr though!