Video

Simple yet effective workout.... You deserve moro audience ❤❤ good luck

Nice session... Wonderful practice ❤❤

Promo*SM 🤗

Learn more about the benefits of this exercise in my free ebook: tinyurl.com/PilatesPowerebook

Learn the details behind this exercise in my free ebook here: tinyurl.com/PilatesPowerebook

Deepen your pilates practice with my free ebook: tinyurl.com/PilatesPowerebook

Learn more about this exercise in my free ebook here: tinyurl.com/PilatesPowerebook

Learn the benefits behind this exercises in my free ebook here: tinyurl.com/PilatesPowerebook

Learn the details behind this exercises in my free ebook here: tinyurl.com/PilatesPowerebook

Learn the details behind this exercises in my free ebook here: tinyurl.com/PilatesPowerebook

Grab my free ebook here: tinyurl.com/PilatesPowerebook

Full follow along guided tutorial here: czcams.com/video/1xfnYn3bGs0/video.html

Discover the transformative power of Pilates and how it can elevate your fitness journey. Grab my free ebook here: tinyurl.com/PilatesPowerebook

Discover the transformative power of Pilates and how it can elevate your fitness journey. Download my free e-book, "Pilates Power: Unlock Your Body's Potential for Pain-Free Workouts," for a stronger, more flexible, and injury-resistant body: tinyurl.com/PilatesPowerebook

Discover the transformative power of Pilates and how it can elevate your fitness journey. Grab my free ebook here: tinyurl.com/PilatesPowerebook

Add this into your routine and follow me for more Pilates and strength tips. To read more about hip CARs check out my caption here: instagram.com/p/C17QiM5L8Q0/

Let's get rolling, and be sure to drop a comment letting me know which section of the video was your favorite!

📣Ready to level up your lower body strength and stability? Save this post and give banded side-to-side monster walks a try in your next workout! 💪🏽 What would you like to see next?

Save this post to revisit this powerful exercise for your next run or workout session. And don’t keep the magic to yourself-share it with your running buddies and fitness bffs who are ready to elevate their performance!

I hope you enjoy this follow along video! New editing style so I hope you will leave a comment below and let me know how you like the addition of background music💜

Add this dynamic mobility drill to your warm-up routine. This is the game-changer you’ve been waiting for! -share it with your running buddies and fitness bffs who are ready to elevate their performance!

Promo>SM 🍀

💬 Drop a comment below and let me know how this workout made you feel! And remember, consistency is key, so follow me for more Pilates goodness. Let's get that core fired up! 🔥

Thanks for joining me in my personal workout, let me know how you enjoyed it in the comments!

Follow for more Pilates tips and exercises coming your way! Don't know what it means to brace your core? Let’s chat 💬 message me CORE on instagram (@laura.melgar.fitness) and I’d love to help break it down for you.

Drop any questions in the comments box below and I'd be happy to answer them. What would you like to see next for a pain relief flow?

Which one is your favorite option? Do you have a favorite prop to use for bridges? Let me know below 👇🏽

🏃🏽‍♀️I definitely feel like this list could go on. What other points do you feel should be included? ⬇️ drop it in the comments

Drop an emoji in the comments if you want a long form follow along video of this flow🍑

Follow me for more Pilates workouts and let me know in the comments below if you plan on trying out this circuit❤️

For a full follow along tutorial check out my CZcams full length video here: czcams.com/video/1xfnYn3bGs0/video.html

Follow my page for more Pilates tips and workout inspiration. I share both mat based Pilates and Equipment based Pilates, comment below which you would want to see more of!

Smart!

Love the vids, keep going ❤

Yes!!!!! Thank you for showing this!!

We cover exercises like this inside my virtual 30 Day Mat Pilates Program. If you are new to Pilates or have been intimidated by it, here is your sign to get on the waitlist for the early bird discount: www.atlashealthandfitness.com/2023pilateschallengewaitlist

good advice for beginners!

Really good video! It's going to take a few weeks to get all the knots out. I realized lately the importance of daily foam rolling because without it people get really stiff as they get older and like you said in the other video, tight muscles restrain power and cause smaller muscles to overcompensate, in my case my hip flexor.

So you use sunscreen in morning after serum application and then at night use a moisturizer after serum??

30 Day Intro to Pilates Challenge going on now (Sept. 12th-Oct 11th). Join to learn more about each exercise where we are currently breaking down the Pilates Mat Exercises day by day: www.atlashealthandfitness.com/events

30 Day Intro to Pilates Challenge going on now (Sept. 12th-Oct 11th). Join to learn more about each exercise where we are currently breaking down the Pilates Mat Exercises day by day: www.atlashealthandfitness.com/events

<<a cool video keep up the great content.. Thank you.

For full follow along video: czcams.com/video/JA5Lw58DpRA/video.html

GREAT CHOICE !!

liked ! New subscriber !

cool stuff !

👍👍👍

𝓅𝓇𝑜𝓂𝑜𝓈𝓂

Check out the blog that goes along with this video here: www.atlashealthandfitness.com/blog/5-exercises-to-strengthen-your-core

Now we know where you get that booty from