neck friendly ab workout

Crunch + Sit-up free core routine. Keep your neck pain free with this at home routine no props required.
The workout consists of different exercises to train your abs but you don't put a strain on your neck or back. This ab workout is beginner friendly but also appropriate for advanced people.
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My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
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