restorative pilates tower | 30 minutes full body

Ultimate restorative Pilates experience with this 30-minute Full Body Tower Flow. In this rejuvenating session, I'll guide you through a series of gentle yet powerful exercises utilizing the roll back bar, leg springs, and arm springs for a comprehensive workout on your Pilates tower, Cadillac, or springboard.
🌟 Key Features:
Enjoy a full-body workout that combines strength, flexibility, and relaxation.
Experience passive stretching and slow-paced movements to promote restoration and rejuvenation.
Embrace the power of breath work to enhance mindfulness and connection to your body.
💪 Perfect for All Levels:
Whether you're a seasoned Pilates practitioner or new to the practice, this session is designed to meet you where you are. Follow along with this easy-to-follow guidance, suitable for all levels of experience.
🎥 Unique Aspects:
This session is springboard or wall unit-friendly, allowing you to experience the benefits of Pilates regardless of your equipment. With no added music, you'll have the opportunity to focus solely on your breath and movement.
Which piece of equipment are you using for this workout? Let us know in the comments below - Cadillac, Tower, or Springboard?
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My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
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[@AbuShahriarShoikot]

Simple yet effective workout.... You deserve moro audience ❤❤ good luck