short spine on the pilates reformer

Experience the Power of Pilates Reformer Short Spine Exercise!
Dive into the transformative world of Pilates Reformer with this Short Spine exercise! In this video, I'll guide you through the dynamic movements and benefits of this iconic Pilates exercise, including improved spinal mobility, enhanced core strength, and increased flexibility.
Let's strengthen, lengthen, and elevate our Pilates practice together!
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My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
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