Wrist pain relief for planks

Learn easy to do home exercises to reduce and relieve wrist pain that occurs in pushup and plank exercises.
Wrist pain often comes from tight forearms where the wrist flexors & extensors live. These stretches can be done during your warm-up or before a yoga or pilates class where you know you'll be on your hands and knees. They are an easy and great way to help relieve pain in the wrists and improve your mobility.
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My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
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