5 minute butt series for runners

5 minute at home butt workout. This is a must try if you are a runner that suffers from low back pain or knee pain. Weak glutes can be the cause of low back pain, tight calves, and even runner's knee. A variety of lower body injuries drawing back to the same area of weakness. Try out this 5-minute routine to help you activate your glutes back on and ultimately uphold the strength there so that you can put more power behind your step without the aches and pain.
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My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
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