Pilates glutes series for runners

At home hip strength and stability for runners. The focus of this 10 min glutes series is the the accessory hip stabilizing muscles for running. We'll be targeting the tiny external rotator muscles that control your pelvic stability, single leg glute work to help with single leg balance - incredibly important for running mechanics (in both injury prevention and performance as well as the internal rotators of the hip as well.
You'll feel stronger and more stable through the pelvis after this one. It's a perfect pre run activation for your hips, glute strength on it's own, or glute activation before a leg day.
Thanks for joining me in my personal workout, let me know how you enjoyed it in the comments.
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My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
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Thanks for joining me in my personal workout, let me know how you enjoyed it in the comments!