Standing Single leg pumping

Improve Single Leg Balance. If you're a runner and you have foot stuff going on like plantar fasciitis or achilles tendinitis I am going to be breaking down a Pilates exercise just for you. Even if you don’t have any foot or ankle pain and are just trying to figure out how to become more powerful in your hills or less nervous about spraining your ankle on a trail run you are going to want to check these three exercises out.
I'll be using the Pilates Wunda Chair to demonstrate the in studio variation as well as 2 at home variations using props. You can find the home props I use here.
Yoga Tune Up Ball: amzn.to/3iKtiBM
Perform Better Bands: amzn.to/3mATqR1
---
► Free ebook Healthy Happy Back: www.atlashealthandfitness.com...
►Free ebook Stronger Feet for better runs: www.atlashealthandfitness.com...
►Website: www.atlashealthandfitness.com...
►Newsletter for biweekly Wellness tips: www.atlashealthandfitness.com...
► My Amazon Reccommendations: www.amazon.com/shop/laura.mel...
--------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------
Thank you so much for watching and subscribing to our channel!
Connect With Me!
►Instagram: / laura.melgar.fitness
►Facebook: / lm.atlashealthandfitness
►Pinterest: / lmel14
►Mailing List: www.atlashealthandfitness.com...
✉ C O N T A C T (business inquiries): [e-mail]
--------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------
My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
This description may contain affiliate links, which means that if you click on one of the product links, I may receive a small commission.

[@lauramelgarfitness]

Read more on how to improve your single leg balance here: www.atlashealthandfitness.com/blog/how-to-improve-your-single-leg-balance

[@schahrzadmorgan]

Great exercise! I was using my inner thigh too like we discussed in training on Friday. You're such a good teacher. Thanks to you I'm in the best shape of my life.