pilates standing workout | Single leg strength with weights

10 minute Standing Pilates to improve balance, strength and coordination. Quick yet effective enough to do as a daily routine to get your body moving, improve your strength, flexibility, balance and mental wellbeing. Filmed at a pace so you can do it along with me.
Your weights hand weights can be anywhere from 2+ and up if you don’t have weights you can use water bottles or cans of food that are evenly weighted. Adding weights to my pilates routines is one of my favorite ways to enhance and change up my workouts.
If you’re interested in purchasing the wrist weights I have shown in this video you can find them here: amzn.to/3PV7dSz
I hope you enjoy this video, and as always, please let me know if you have any questions and I hope you will leave a comment below!
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My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
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