how to do the roll over pilates for beginners

Breaking down this Pilates exercise into small bite size pieces so that you can work towards it!
The Roll over is the third exercise in the classical Mat Pilates exercise as designed by Joseph Pilates but it IS considered an advanced exercise. This exercise requires BOTH strength and flexibility. Here I will show you some building blocks to work up to this inversion by strengthening your arms, upper back, and being able to hold your legs up in space straight.
Join my 30 Day Intro to Pilates Challenge to learn more about each exercise where we are currently breaking down the Pilates Mat Exercises day by day: www.atlashealthandfitness.com/events
---
► Free ebook Healthy Happy Back: www.atlashealthandfitness.com...
►Free ebook Stronger Feet for better runs: www.atlashealthandfitness.com...
►Website: www.atlashealthandfitness.com...
►Newsletter for biweekly Wellness tips: www.atlashealthandfitness.com...
► My Amazon Reccommendations: www.amazon.com/shop/laura.mel...
--------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------
Thank you so much for watching and subscribing to our channel!
Connect With Me!
►Instagram: / laura.melgar.fitness
►Facebook: / lm.atlashealthandfitness
►Pinterest: / lmel14
►Mailing List: www.atlashealthandfitness.com...
✉ C O N T A C T (business inquiries): [e-mail]
--------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------
My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
This description may contain affiliate links, which means that if you click on one of the product links, I may receive a small commission.

[@lauramelgarfitness]

30 Day Intro to Pilates Challenge going on now (Sept. 12th-Oct 11th). Join to learn more about each exercise where we are currently breaking down the Pilates Mat Exercises day by day: www.atlashealthandfitness.com/events

[@magicworldbyjorg]

[@lauramelgarfitness]

Thank you! I am glad that you enjoyed it