Setu Bandhasana Tutorial Ashtanga Yoga

Is Setu Bandhasana safe to do? Tina Bock explains WHY we do Setu Bandhasana in Ashtanga Yoga and offers step by step guidance on how to do it.
We have a FULL Ashtanga Yoga intensive which includes breakdowns of EVERY SINGLE POSTURE in the primary series, led by KPJAYI level 2 teacher Tina Bock. (Tina is one of the most advanced female yoga practitioners in the world!)
In our Ashtanga Yoga intensive, we help you develop a consistent at-home yoga practice so that you can get WAY more strong and bendy. We will also teach you the ins and outs and nuances of Ashtanga Yoga.
Want to feel more confident in your skin? Want to develop more consistency and discipline in your yoga practice or movement routine?
Our Ashanta Yoga Intensive is also part of your 300hr YTT course with Yoga Academy International
See more at :
yogaacademyinternational.com/...
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jesus christ....mike tyson would be proud, girl.