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How To Do Setu Bandhasana | Bridge Configuration Pose (Safely!)
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- čas přidán 15. 08. 2024
- In this short tutorial we break down Setu Bandhasana and discuss the proper set-up and alignment for this pose to avoid straining your neck.
Want to see more tutorials like this? Check out our other videos for more. Want tips on a pose that you don't see in our library? Let us know in the comments and we'll make a tutorial for it!
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
always appreciate and love your tutorials. it would be great if you could do some introduction to second series. ... which is what i have started practicing. thank you so much as always.
please do some videos on second series
First of all l thanks u for your English Language because so many people teach on CZcams but we don't understand their teaching because we don't hear what they say Thank you very much for your teaching.
Thank you for this super tutorial. The instruction to keep the whole foot flat on the mat rather than just the edge was a game-changer for me as I find I can now do it properly by pushing with the feet and not lifting from the hips. I would like to see a tutorial on Chakrasana (backward roll) please. I know you have already done this on IG, but I would appreciate a more thorough CZcams tutorial as this transition still eludes me.
Hi! Thanks for letting us know and glad these tips helped! We've recently added one on chakrasana, check it out in the link below:
czcams.com/video/PEwCqmyYK_c/video.html
💜. Dang it works !!
I watched it right before ‘shutting eye’. I sprang outta bed rolle out my mat and gave us go. Voila !!! It worked. And you are so right , when done right the neck felt Great !!!!
Grateful! Thanks! I will try to slowly build on these valuable instructions. It helps to bring much care and awareness to the totality of our practice. Appreciate it 🙏☺️❤️🌟
Thank you so much for this video! I needed help with this pose and you both explained it soooo well. Thanks! Would love to see videos where you guys dive into the sutras and philosophy of yoga ❤
This is really helpful! Thanks for being so thorough.
I was just thinking about commenting on another video to ask for this tutorial!! Perfect timing ⏱ ❤ thank you!!
Dear David and Jelena thank you very much for this new video,too much difficult for me, but you are ever perfect.GOD BLESS YOU. Cecilia
Great tutorial 🎉 i just noticed that it was turning my feet out more than necessary and couldn't get the support from my heels which should actually be pressing down. Thank you ❤
Hi Jelena and David, could you please do a video on the jump back and jump through? Thank you so much for your work 🙏❤
We've added one here :)
czcams.com/video/mqpbELU3chQ/video.html
Thank you for this tutorial, in the studio where I'm practicing ashtanga, we never do this posture... and I was wondering how to do it. Now I can try it step by step ❤
The video is professed as always, love you for how well you translate Ashtanga, much love and light
Found this tutorial really helpful. Looks like allowing the centre of the body to raise itself up as we push through the feet. I'll be trying in the morning.
Wonder if you'd do a drop back tutorial? There are so many ideas around it like using a wall etc.
Thank you both ❤️
Great to hear and hopefully it helps. We'll be adding a dropback tutorial soon 😊🙏
Thank you so much. I recently purchased your Full Primary Series Course on your website and I can't speak highly enough for the individual tutorials that have transformed my practice. Thank you again.
Thank you so much for your feedback, it means a lot. We're glad you've found the course helpful 🙏💙
all i want to say is Thank you for this type of video..........
Most welcome 😊
Thank you so much. Always such useful tips 🙏
Your videos are the best ones in the yoga genere
Muchísimas gracias maestros!❤️🙏 ॐ
Thanks so much today I really find it helpful ❤
I love you guys! you are the best!😍🥰
Hi david and jelena .
Requesting you to make a video how to progress in dropbacks ...
Appreciate the tutorial.❤
For the next vid can you please discuss the proper breathing technique?
Thanks.A good lesson
Good video. This pose is not intuitive, IMO, so the instruction really helps.
BEAUTIFUL!!!!! Thanks again for sharing your knowledge with us. This posture is a bit challenging for me and I will love to do it, but I don't dare get that posture. Maybe when I have more experience. 😉 I hope I won't last long.
You asked us if we wanted to learn another posture in the video. I would love to know how to do Dhanurasana in a safe way. If it is ok for you, I will be very thankful.
Greetings from Barcelona. I know you were here last 24th of September but I wasn't able to participate in your class, a thing that I had loved to do.
Thank you for your feedback and hope to see you next time we're there or maybe somewhere else in Europe :)
We've recently added a tutorial on Beginner Backbends. You can watch it here:
czcams.com/video/gxyekLi3oS8/video.html
@@DavidandJelenaYoga Thanks, yeah I saw the tutorial on Beginner Backbends when you send it. It was amazing. I left a comment about it. And I hope to see you next time you come here to Spain.
Hi Jelena and David
I am on the intermediate série and struggling in the passasana pose 😊
Is It possible to make a tutorial about it?
Thank you so much
Love you 2
Joana from Portugal 🇵🇹
Wow, thank you!
More Second Series posture breakdowns please 😊
Thank you. I cant wait to try this pose this way later. Thank you for the instruction. In general, what is this pose supposed to do for the body? I am hoping for the day when you have a retreat in Connecticut! 🙂
You're very welcome :) This pose is preparatory for backbending which comes after. It builds strength in the legs and opening of the upper back. :)
very helpful!
Sweet you are always, ❤...
Pincha pose please
❤❤
Hi, thanks for all your videos! I’m requesting a video or feedback on ankle pain? I’ve been practicing for years and am now encountering immense ankle pain. It flares up in my prasaritas to the point where I can’t flex my feet in the seated postures and have to take breaks during balancing. I’m wondering if it maybe creeps in with bad updog form? I’ve tried variations of the foundational postures to see if I can identify where the problem is originating but I can’t figure it out. Do you have any suggestions or feedback on this problem?
Hi Melissa, we've had a lot of requests for this and will add a video soon 😊
This pose is really problematic - in his new book Stu Girling (Love Yoga Anatomy) advices not even tempting it. At least practice it with an experienced teacher.
Yes it so scary. I am really afraid of this pose.