Yoga Academy International
Yoga Academy International
  • 166
  • 172 998
Setu Bandhasana Tutorial Ashtanga Yoga
Is Setu Bandhasana safe to do? Tina Bock explains WHY we do Setu Bandhasana in Ashtanga Yoga and offers step by step guidance on how to do it.
We have a FULL Ashtanga Yoga intensive which includes breakdowns of EVERY SINGLE POSTURE in the primary series, led by KPJAYI level 2 teacher Tina Bock. (Tina is one of the most advanced female yoga practitioners in the world!)
In our Ashtanga Yoga intensive, we help you develop a consistent at-home yoga practice so that you can get WAY more strong and bendy. We will also teach you the ins and outs and nuances of Ashtanga Yoga.
Want to feel more confident in your skin? Want to develop more consistency and discipline in your yoga practice or movement routine?
Our Ashanta Yoga Intensive is also part of your 300hr YTT course with Yoga Academy International
See more at :
yogaacademyinternational.com/ashtanga-yoga-training-online/
or
follow us on Instagram!
yogaacademyinternational
See more at :
yogaacademyinternational.com
zhlédnutí: 301

Video

How to practice yoga at home
zhlédnutí 123Před měsícem
In our Ashtanga Yoga intensive, we help you develop a consistent at-home yoga practice so that you can get WAY more strong and bendy. Want to feel more confident in your skin? Want to develop more consistency and discipline in your yoga practice or movement routine? Ashtanga Yoga is the answer. We offer a full Ashtanga Yoga intensive that includes breakdowns of EVERY SINGLE POSTURE in the prima...
Ashtanga Yoga Training
zhlédnutí 273Před rokem
Ashtanga Yoga Training
Do you HAVE to be vegan to do yoga?
zhlédnutí 248Před rokem
Do you HAVE to be vegan to do yoga?
SHOULDER PAIN? Try this yoga!
zhlédnutí 222Před rokem
SHOULDER PAIN? Try this yoga!
YOGA FOR WOMEN | 30-minute fun yoga flow for strength and empowerment with Lauren Rudick
zhlédnutí 178Před rokem
YOGA FOR WOMEN | 30-minute fun yoga flow for strength and empowerment with Lauren Rudick
Yoga for ANXIETY (beginner level)
zhlédnutí 296Před rokem
Yoga for ANXIETY (beginner level)
Hollowback Forearm Stand tutorial | charging scorpion yoga pose | Advanced Arm balance tutorial
zhlédnutí 513Před rokem
Hollowback Forearm Stand tutorial | charging scorpion yoga pose | Advanced Arm balance tutorial
DETOX YOGA (intermediate)
zhlédnutí 418Před rokem
DETOX YOGA (intermediate)
Ashtanga Yoga for Beginners
zhlédnutí 479Před rokem
Ashtanga Yoga for Beginners
Gratitude Meditation | Meditation for feeling Thankful | Yoga with Lauren Rudick | Thanksgiving yoga
zhlédnutí 167Před rokem
Gratitude Meditation | Meditation for feeling Thankful | Yoga with Lauren Rudick | Thanksgiving yoga
How to adjust in Ashtanga Yoga | Adjustment tutorial of Marichyasana A
zhlédnutí 312Před rokem
How to adjust in Ashtanga Yoga | Adjustment tutorial of Marichyasana A
Morning Yoga for non morning people | 18 minute all levels wake up yoga with Lauren Rudick
zhlédnutí 300Před rokem
Morning Yoga for non morning people | 18 minute all levels wake up yoga with Lauren Rudick
How to adjust extended side angle pose | Adjusting Parsvokonasana | Ashtanga Yoga Adjustment
zhlédnutí 203Před rokem
How to adjust extended side angle pose | Adjusting Parsvokonasana | Ashtanga Yoga Adjustment
Yoga for Depression
zhlédnutí 260Před rokem
Yoga for Depression
How to jump through in yoga | Yoga strength drills | Ashtanga Yoga tutorial | Tina Bock Yoga
zhlédnutí 723Před rokem
How to jump through in yoga | Yoga strength drills | Ashtanga Yoga tutorial | Tina Bock Yoga
Yoga for the Crown Chakra
zhlédnutí 233Před rokem
Yoga for the Crown Chakra
Acro & Yoga retreat in Nicaragua | Acro & Yoga retreat | AcroJames James Heugh & Lauren Rudick
zhlédnutí 123Před 2 lety
Acro & Yoga retreat in Nicaragua | Acro & Yoga retreat | AcroJames James Heugh & Lauren Rudick
Yoga stretches for cyclists | Yoga for bikers | Bicycle Yoga with Lauren Rudick
zhlédnutí 75Před 2 lety
Yoga stretches for cyclists | Yoga for bikers | Bicycle Yoga with Lauren Rudick
Yoga for balance with Lauren Rudick | 5-minute yoga for beginners | Yoga for geriatrics |
zhlédnutí 90Před 2 lety
Yoga for balance with Lauren Rudick | 5-minute yoga for beginners | Yoga for geriatrics |
Lion's breath tutorial | How to do yoga breath | Simha pranayama | Yoga with Lauren Rudick
zhlédnutí 480Před 2 lety
Lion's breath tutorial | How to do yoga breath | Simha pranayama | Yoga with Lauren Rudick
How to take great yoga photos | Instagram yoga photos | Advice for yoga teachers
zhlédnutí 146Před 2 lety
How to take great yoga photos | Instagram yoga photos | Advice for yoga teachers
5-minute energizing yoga - no mat needed!
zhlédnutí 364Před 2 lety
5-minute energizing yoga - no mat needed!
What are the yoga bandhas? | yoga energetics | Yoga tutorial with Lauren Rudick
zhlédnutí 322Před 2 lety
What are the yoga bandhas? | yoga energetics | Yoga tutorial with Lauren Rudick
Yoga for shakti energy | 5-minute Yoga for women | Yoga for femininity with Nancy Goodfellow
zhlédnutí 341Před 2 lety
Yoga for shakti energy | 5-minute Yoga for women | Yoga for femininity with Nancy Goodfellow
Tibetan Nadi Shodenah | Pranayama | Breathing Technique | Yoga breath practice with Nancy Goodfellow
zhlédnutí 166Před 2 lety
Tibetan Nadi Shodenah | Pranayama | Breathing Technique | Yoga breath practice with Nancy Goodfellow
Yoga for MEN
zhlédnutí 255Před 2 lety
Yoga for MEN
Yoga for Canadians | The Great Canadian Yoga Practice with Lauren Rudick | Advanced yoga
zhlédnutí 871Před 2 lety
Yoga for Canadians | The Great Canadian Yoga Practice with Lauren Rudick | Advanced yoga
Roadtrip Yoga | Yoga for Commuters | Yoga for stiff bodies | Yoga with Lauren Rudick
zhlédnutí 112Před 2 lety
Roadtrip Yoga | Yoga for Commuters | Yoga for stiff bodies | Yoga with Lauren Rudick
Yoga for STIFF BODIES
zhlédnutí 850Před 2 lety
Yoga for STIFF BODIES

Komentáře