Pilates Bicycle on the Foam Roller

Perfect Your Pilates Bicycle on the Spine Corrector at home. Elevate your Pilates practice with the Scissors exercise on the foam roller. This demo focuses on building core strength, enhancing flexibility, and improving coordination. Ideal for all fitness levels.
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My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
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