20 Min Foam Roller Workout | At-Home Pilates

We all love a good prop ;) This foamroller workout is a perfect balance of release and engagement of your muscles. Hope you enjoy this one and make foam rolling a part of your routine.

[@puckhead801]

This was amazing!!!! I love, love, LOVE all of your foam roller workouts!!! Not only are they doing a phenomenal job of toning, but they are breaking up the scar tissue in my right shoulder, which has always caused pins and needles when I sleep on my back. Keep these coming! And thank you! ❤😊

[@FitbyKristen]

Yesss ! I’ll def have to film another foam roller video soon . Our bodies sure need it ! Thank you 💜 for doing my workouts ;)

[@mariekihlman7097]

My body loved this, thank you!

[@FitbyKristen]

Im so happy to hear it ! 😍 ✨

[@raniamoussa9564]

Great class,thank you 🌹

[@janineballian6200]

Hello thank you for this nice session of foam roller

[@alanaduggan]

Great class, Kristen! Thank you :)

[@FitbyKristen]

Thank you Alana 💜🙏

[@MsV123m]

Any tips for why i am not feeling anything in my core? I am using a short roller maybe thats why?😢

[@janetstorrier1739]

great stretchy feel good class thank you

[@FitbyKristen]

💜🙏 so happy
You enjoyed it !

[@YogiBethC]

Especially like the moves with the foam roller under the pelvis. One question - what is the advantage of legs in a froggy position when doing the heel dips?

[@FitbyKristen]

Legs are in external rotation which target muscles surrounded the pelvis and may also help relieve any tension in the hip flexors !

[@Donald0828]

Beautiful ❤

[@FitbyKristen]

💜