seated pilates arm series

An at home seated arm series that is just over 5 minutes. Tone your arms at your desk, while you are watching TV or while you are recovering from a lower body injury. This arm series is targeted to address your shoulders, back and biceps while stabilizing through your torso.
No weights? no problem! Grab some cans from the pantry or some filled up water bottles.
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My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
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