Optimum Joy Clinical Counseling
Optimum Joy Clinical Counseling
  • 166
  • 17 365
Maddie Sparks - Mental Health Therapist | Optimum Joy
Maddie Sparks is a mental health therapist with Optimum Joy Clinical Counseling. Get to know more about her and her counseling style in this introductory video.
zhlédnutí: 11

Video

Special Playtime ft. Robert | Optimum Joy
zhlédnutí 5Před 14 hodinami
A little goes a long way, and with parent's lives being so busy, it is great to have a recommendation that uses a small dose of time. Use just 5 minutes a day one-on-one with your child to help them know they are special to you! #communication #specialtime #parenting #oneononetime
Bobbie Jo Barclay - Mental Health Therapist | Optimum Joy
zhlédnutí 3Před dnem
Bobbie Jo Barclay is a mental health therapist with Optimum Joy Clinical Counseling. Get to know more about her and her counseling style in this introductory video.
Lydia Christensen - Mental Health Therapist | Optimum Joy
zhlédnutí 13Před dnem
Lydia Christensen is a mental health therapist with Optimum Joy Clinical Counseling. Get to know more about her and her counseling style in this introductory video.
Xavier Durrant - Mental Health Therapist | Optimum Joy
zhlédnutí 16Před dnem
Xavier Durrant is a mental health therapist with Optimum Joy Clinical Counseling. Get to know more about him and his counseling style in this introductory video.
Naming Your Emotions with Rebekah | Optimum Joy
zhlédnutí 19Před 21 dnem
Labeling and naming emotions seems simple, but it is powerful. Learn about how this simple exercise helps your brain! #feelyourfeelings #nameyourmeotions #emotions #feelings #relationships
The Pomodoro Technique ft. Robert | Optimum Joy
zhlédnutí 31Před měsícem
The Pomodoro Technique, developed by Francesco Cirillo, involves breaking work into 25-minute intervals called Pomodoros, followed by short breaks. After four Pomodoros, a longer break is taken. This method enhances focus, productivity, and time management by creating a structured approach to work while preventing burnout through regular breaks. Enhance concentration, combat procrastination, an...
Let's Talk About Feelings ft. Rebekah | Optimum Joy
zhlédnutí 11Před měsícem
Embracing our emotions isn't just about acknowledging them-it's about honoring our truth and nurturing our emotional well-being. It's through this process that we find healing, understanding, and ultimately, a deeper connection to ourselves and others. #embraceyourfeelings #selflove #emotionalwellbeing
Emotional Regulation with Mariah | Optimum Joy
zhlédnutí 18Před 2 měsíci
Delving into the depths of deep breathing isn't just about calming the mind-it's an embrace for the vagus nerve! Through deliberate breath work, we engage the profound influence of the vagus nerve, fostering emotional regulation. #selfcompassion MindBodyConnection #EmotionalWellbeing #DeepBreathing #EmotionalRegulation
5 4 3 2 1 Grounding with Robert | Optimum Joy
zhlédnutí 2Před 2 měsíci
In moments of overwhelm, this simple grounding exercise works wonders! Engage your senses: 5️⃣ Name 5 things you can see. 4️⃣ Acknowledge 4 things you can touch. 3️⃣ Listen for 3 sounds around you. 2️⃣ Notice 2 scents in your surroundings. 1️⃣ Taste 1 thing, even if it's just a sip of water. This practice brings you back to the present moment, easing anxiety and restoring calm. Give it a try! #...
Radical Acceptance with Rebekah | Optimum Joy
zhlédnutí 10Před 2 měsíci
Radical Acceptance is crucial because it allows us to find peace amidst chaos, build resilience in adversity, and cultivate authentic self-love. By embracing reality as it is, we open the door to healing, growth, and genuine happiness! #RadicalAcceptance #EmbraceReality #InnerPeace #Self-love
Grief Talk with Mariah | Optimum Joy
zhlédnutí 6Před 2 měsíci
Grief isn't linear; it's a rollercoaster of emotions, and healing. A therapist can create a safe space for you to share your stories, and help you navigate the journey towards healing. #Grief #GriefAwareness #HealingTogether #SupportEachOther
Self compassion with Rebekah | Optimum Joy
zhlédnutí 9Před 2 měsíci
Self-compassion isn't selfish, it's essential. Be gentle with yourself; you're doing the best you can. #SelfCompassion #LoveYourself
Truth, Self-compassion and Hope with Robert | Optimum Joy
zhlédnutí 31Před 3 měsíci
Embrace Robert's mantra for grounding: Truth, Self-compassion, and Hope. We can find truth in radical acceptance, self-compassion in giving ourselves grace, and hope in clarity allowing us to move forward. All three of these point you towards a positive outcome that will help you get through what you're experiencing in the moment. #Grounded #Truth #SelfCompassion #Hope
Somatic Exercises with Jennifer | Optimum Joy
zhlédnutí 121Před 3 měsíci
Somatic Exercises with Jennifer | Optimum Joy
We're Social Workers | Optimum Joy
zhlédnutí 4Před 4 měsíci
We're Social Workers | Optimum Joy
Attachment Theory with Mariah | Optimum Joy
zhlédnutí 43Před 4 měsíci
Attachment Theory with Mariah | Optimum Joy
3-Step Check-in with Robert | Optimum Joy
zhlédnutí 9Před 4 měsíci
3-Step Check-in with Robert | Optimum Joy
Brenna Zimmerman - Mental Health Therapist | Optimum Joy
zhlédnutí 33Před 4 měsíci
Brenna Zimmerman - Mental Health Therapist | Optimum Joy
Kintsugi with Robert Turk | Optimum Joy
zhlédnutí 5Před 5 měsíci
Kintsugi with Robert Turk | Optimum Joy
Letting Go of Negative Thinking ft. Rebekah Todd | Optimum Joy
zhlédnutí 422Před 5 měsíci
Letting Go of Negative Thinking ft. Rebekah Todd | Optimum Joy
5-4-3-2-1 Grounding Technique with Robert Turk | Optimum Joy
zhlédnutí 9Před 6 měsíci
5-4-3-2-1 Grounding Technique with Robert Turk | Optimum Joy
Pamela Larkin - Clinical Director | Optimum Joy
zhlédnutí 31Před 6 měsíci
Pamela Larkin - Clinical Director | Optimum Joy
My Therapy Journey ft. Rebekah Todd | Optimum Joy
zhlédnutí 118Před 6 měsíci
My Therapy Journey ft. Rebekah Todd | Optimum Joy
Window of Tolerance ft. Robert Turk | Optimum Joy
zhlédnutí 10Před 7 měsíci
Window of Tolerance ft. Robert Turk | Optimum Joy
5 Breathing Techniques for Kids ft. Hannah Sedlacek | Optimum Joy
zhlédnutí 71Před 7 měsíci
5 Breathing Techniques for Kids ft. Hannah Sedlacek | Optimum Joy
Dual Process Grief Model with Robert Turk | Optimum Joy
zhlédnutí 195Před 7 měsíci
Dual Process Grief Model with Robert Turk | Optimum Joy
Rebekah Todd - Mental Health Therapist | Optimum Joy
zhlédnutí 16Před 7 měsíci
Rebekah Todd - Mental Health Therapist | Optimum Joy
Deciding When to Start Therapy | Optimum Joy
zhlédnutí 77Před 9 měsíci
Deciding When to Start Therapy | Optimum Joy
Attachment Styles with Brenna Koss | Optimum Joy
zhlédnutí 97Před 9 měsíci
Attachment Styles with Brenna Koss | Optimum Joy

Komentáře

  • @poshyarn7426
    @poshyarn7426 Před 2 dny

    You’ve got this wrong (along with 99% of other grief professionals). If you read the original paper by Stroebe and Schut, you’ll see that both sides of the process are stressors. People have taken the restoration to mean, restorative activities. This is not what was meant by it. Restoration stressors are all about adaptation, but they are stressors nonetheless. They are not the light counterpart to the darkness of the loss process. Each side of the process is difficult and stressful and needs support.

    • @optimumjoyclinicalcounseli7505
      @optimumjoyclinicalcounseli7505 Před 12 hodinami

      Hello and thank you for your commend. I'm looking up the paper for our staff to review! Appreciate you passing along your knowledge.

  • @user-ho2uv5ym7p
    @user-ho2uv5ym7p Před 5 dny

    I watched this on another channel. Yesterday my friend had a panic attack while i was in town so she called me. Since i wasnt in the room, i couldnt do anything to immediately calm her down, she was in a very loud environment that was overestimating her and no one was helping her. As i was running back to help her, i felt so helpless until i remembered this technique. I repeated it over the phone and insistently repeated the questions until she stopped worrying about her surroundings and started responding properly. When she has panic attacks, she blanks out so all her sentences are gibberish, this method helped her calm down enough for her to be able to speak coherently and it occupied her for long enough for me to be able to reach her. When i tell you it is a life saver, i genuinely mean it, this method calmed my friend down within 2 minutes, while i wasnt in the room and was actually running back to her. ❤

    • @optimumjoyclinicalcounseli7505
      @optimumjoyclinicalcounseli7505 Před 3 dny

      Hello and thank you for your response! It is so encouraging to hear this be used in real life in a way that positively impacts people. Thank you for sharing this story with us!

  • @Fredswindow
    @Fredswindow Před 5 měsíci

    Im so tired of hurting im just so worthless i feel like i dont belong in this world depression anxiety my drug abuse im 2 years sobber now after a lifetime of drugs nobody cares for me please help me stay strong in Christ 🙏 i love you God

  • @InariTheFoxTherian
    @InariTheFoxTherian Před 6 měsíci

    Thank you… I cried after reading this because my dad called my ungrateful for being depressed and he told me that I should know what I need and it really just harmed me more

  • @youtubevideoseoandpromotion

    Hello, Hope you are doing fantastic. I am not sure this is relatable to you. I have reviewed your channel “Optimum Joy Clinical Counseling” Your video content is amazing and I enjoyed it very much. Look, you have uploaded 140 videos and achieved 88 subscribers and your videos are not viewed and subscribed that much. The numbers should be more than they are now. You need to optimize your channel and do video SEO to reach your target viewers. Otherwise, if you upload videos to your channel throughout the year, none of your videos will get viral views. So you need to optimize your CZcams channels & do video SEO organically then your channel will rank & grow very fast and monetization of your channel will be on if you wish. For more details, I can arrange a Zoom meeting at your convenience. Are you interested in improving those issues?

  • @spense5945
    @spense5945 Před 10 měsíci

    ☀️ Promo*SM

  • @TheLesExit
    @TheLesExit Před rokem

    I'm a therapy client who is watching this because I worry about my therapist taking care of herself T___T.

  • @tarrantpresho6428
    @tarrantpresho6428 Před rokem

    "Promosm"

  • @odomtimon
    @odomtimon Před 3 lety

    Thanks Candace!

  • @DoggyDisk
    @DoggyDisk Před 3 lety

    I spent so much time looking for someone I could talk to that understood my problem and I would feel comfortable opening up to. I just so happened to find the Optimum Joy website which brought me to his page and he is the first person to fit all the topics that relate to me. He’s the person I need to see.

    • @optimumjoyclinicalcounseli7505
      @optimumjoyclinicalcounseli7505 Před 3 lety

      Alex is really great and super helpful! Here's the link to his bio and our website has more information on working with him around this. Best wishes on your pursuit of growth. The struggle is worth it! optimumjoyclinicalcounseling.com/alex-parlette/

  • @user-sq4mz7vt2i
    @user-sq4mz7vt2i Před 3 lety

    0:19 I will setup your blog and setup it to earn money w h a t s a p p +7 9 6 7 1 5 7 0 5 8 1

  • @color-full1059
    @color-full1059 Před 4 lety

    Excellent! Keep the conversation going!

    • @optimumjoyclinicalcounseli7505
      @optimumjoyclinicalcounseli7505 Před 4 lety

      Thank you for the encouraging words! We're hoping to do more conversational interviews, so stay tuned. In fact, I have one scheduled today and hope to get it up next week.