3-Step Check-in with Robert | Optimum Joy

Break free from an emotional rut with intention! Here's a simple 3-step check-in method mentioned by Robert in this video:
1️⃣ Notice where or what you're feeling pulled towards
2️⃣ Dive deep into the underlying need it's trying to fulfill
3️⃣ Chart your course to fulfill that need in a healthy way
This check-in method giving you a sense of momentum, and allows you to prioritize your well-being by thinking critically about your needs!💫
#EmotionalHealth #SelfAwareness #MindfulLiving