5 4 3 2 1 Grounding with Robert | Optimum Joy

In moments of overwhelm, this simple grounding exercise works wonders! Engage your senses:
5️⃣ Name 5 things you can see.
4️⃣ Acknowledge 4 things you can touch.
3️⃣ Listen for 3 sounds around you.
2️⃣ Notice 2 scents in your surroundings.
1️⃣ Taste 1 thing, even if it's just a sip of water.
This practice brings you back to the present moment, easing anxiety and restoring calm. Give it a try!
#Grounding #Mindfulness #SelfCare #54321Grounding