Emotional Regulation with Mariah | Optimum Joy
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- čas přidán 7. 05. 2024
- Delving into the depths of deep breathing isn't just about calming the mind-it's an embrace for the vagus nerve! Through deliberate breath work, we engage the profound influence of the vagus nerve, fostering emotional regulation.
#selfcompassion MindBodyConnection #EmotionalWellbeing #DeepBreathing #EmotionalRegulation