Window of Tolerance ft. Robert Turk | Optimum Joy

Our nervous system is hardwired to care for us, and part of that hardwiring is something we call the 'window of tolerance.' When life is difficult and overwhelming, our capacity to handle it shrinks. When we have resources and support, our capacity expands. Therapy is a great way to evaluate how big your window or capacity is, and look to increase the health of your nervous system so you can expand your window of tolerance in dealing with overwhelm.