Attachment Styles with Brenna Koss | Optimum Joy

Attachment theory helps us understand how we connect with others. There are four main attachment styles:
1️⃣ Secure: Trusting, comfortable, and able to express emotions openly.
2️⃣ Anxious-Preoccupied: Craving closeness, often worried about abandonment.
3️⃣ Avoidant: Independent, self-reliant, but hesitant to rely on others.
4️⃣ Disorganized: A mix of conflicting behaviors, often stemming from early trauma.
Remember, attachment styles can evolve over time. Which style resonates with you?