Attachment Theory with Mariah | Optimum Joy

Ever wonder why some glide through relationships effortlessly while others struggle? Enter attachment theory - it's the compass to our relational journey. There are three styles:
1. Anxious - with a heightened fear of abandonment and a strong desire for reassurance
2. Avoidant - prioritizing independence and distancing to protect against vulnerability
3. Secure - striking a balance of trust, communication, and emotional management.
If you'd like to know more about your attachment style, a therapist can guide you to understand your style, nurture your emotional needs, and foster healthier connections.
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