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20 Min Arm Workout At Home With Dumbbells | Day 8 | Xpress Bootcamp
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- čas přidán 12. 01. 2022
- Day 8 folks and today smashing a brutal arm attack with this 20 Min Arm Workout At Home With Dumbbells
A tasty little arm workout that will leave those arms torched and pumped in just around 20 minutes
So what we have here is
✅ 10 Exercises in total
✅ 5 For the Triceps - back to back
✅ 5 For the Biceps - back to back
✅ 30 seconds active
✅ 10 Secs rest between exercise
✅ 3 Rounds of this circuit
Again as with all the workouts this week. Try and get your heavier lifts in early. If you can maintain that throughout the workout , fantastic
But if you need to drop it a little come round 3 no shame in that at all as those arms will burn out fast
Remember if you would like the 5th bonus workout of the week for the Xpress bootcamp. It is exclusively available for Zeus Plus+ members
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Was going to fire up a classic Zeus arm video but like a gift from the Gods there was a new arm video. Just what I needed on arm day. What a great combination of exercises.
Boom, great timing
Thanks for this playlist, Grant. Absolutely perfect, no excuse, manageable timings for a pre-work workout ❤😅💗💪💪💪
Welcome as always buddy! Great time to
Hit these 👍
"Give yourself a slap"...love it!!.....thanks Grant!!
Haha no problem at all Nathan
Sweet pleasure of beneficial pain tanks Grant
Haha love that and true! Great job
Thanks Grant for this Exercises.
Welcome as always
Just luv this workout 💪🏼 Thanks again
Very welcome , glad you enjoyed 💪
Arms are burning to start the week! Love it! Thanks team! #zeusfitness
That’s how it’s done JT
Thank You!
Good stuff , glad you enjoyed
Fantastic set. Particularly, if you are crunched on time. My arms are feeling the burn.Thank you.
Good man Tommy, perfect when short on time 👍
Another great workout thanks
You’re welcome Joseph
I really feel the exercise movement ️
A fantastic workout!
Good job 👍
Done with this also same day as with the legs... Many thanks again... Cheers. C u on the next workout... Cheers 😉👍😊😁☺️
No messing about with the back to back workouts , boom
@@TheZeusFitness 👍😉
Swole for sure!
Absolutely pumped out now.
Awesome Simon, that’s what you like to hear
look easy , but.. it isn't.. Nice workout Zeus !!!
Good job. A short sharp and tough blast
Wow, arms are hurting! That was a hard workout! Love it! #zeusfitness
Awesome Jason and agreed arms torched
I was struggling at the 3rd round, but I managed!
Boom , good man fighting through the pain 💪
‘ats me nai. ✅ done🙏
😂 good stuff
Grant, my arms!!!
Haha hopefully you won’t need to use those tomorrow
Did this one today as I donated plasma yesterday. Wonder if any of the other sessions will have resistance bands.?
this gave me a great arm burn. used 10# for the 1st round, but realized that was too light so I bumped up to 12.5# for rounds 2&3. That was much better. 1/13/22
Excellent Dan 💪
Pump it up ! Weakened almost here
Yes it is Donna 💪
Good day cuteness🤗
Brutal- arms always nasty
Agreed Andrew , but worth the pain 💪
Actually felt better in Sets 2 and 3 than Set 1
Awesome ,prob the body fired up and in motion
Arm are fried
Good man T
A bench is not a dumbbell. Tiny studio apartment, no bench equivalent. Thought this would be perfect for me but no.
I dipped using my dumbbells. Just turn them. Hourglass ⏳ Style.
Do you have a chair ?