20 Min Full Body Dumbbell Workout | Day 1 | 21 day free Bootcamp Challenge

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  • čas přidán 9. 09. 2024

Komentáře • 111

  • @TheZeusFitness
    @TheZeusFitness  Před 2 lety +4

    💥Zeus Plus+ is finally here💥 zeusfitness.com/zeusplus
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  • @spiel-liga7510
    @spiel-liga7510 Před 2 lety

    Has brought Something with me again.

  • @chrisgale5634
    @chrisgale5634 Před 2 lety +1

    Best fitness channel on YT!⭐

  • @markdobbs8464
    @markdobbs8464 Před 2 lety +6

    Zeus, you da man! Always high quality content , good instruction, you always follow through the entire workout for us (versus just repeating your videos ;which can demotivating ) and you publish it for the world to consume for free. I have tried your paid programs and they are top notch and anyone who finds this video/program useful should support Zeus and give his premium content a shot!

  • @jasotorres
    @jasotorres Před 2 lety

    Hitting another round mid-summer! Been a crazy busy time at work and the kids schedules. Thanks Grant, Stuart, and Team for being there for me!

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety

      Always a pleasure JT. Good to see you smashing it

  • @wer1999
    @wer1999 Před 2 lety +3

    Had been waiting for a new workout season... Thanks and Happy New Year Grant...!!👍

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety

      Good man time to crush it and happy new year 🥳

  • @ashleydavistexas
    @ashleydavistexas Před rokem

    Amazing workout! Can't wait to try the rest of this series!

  • @phil6311
    @phil6311 Před rokem

    The lads at the CDV vets footy team are havin a go here . Great workout👏👏

  • @OUTTAIDEAS88
    @OUTTAIDEAS88 Před 2 lety +3

    Good god I'm out of shape. That turned me out. Hopefully I'll keep this up. Cheers for the videos man. Really appreciate it.

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety +2

      You got this. Keep focused , know it’s only 3 weeks so you can see a finish line and use that and how you feel after finishing to power you on to want more 💪

  • @jasotorres
    @jasotorres Před 2 měsíci

    Been away for a bit team but back today. Thank you for having these awesome workouts available! #zeusfitness

    • @TheZeusFitness
      @TheZeusFitness  Před 2 měsíci

      Always welcome JT , glad to see you back at it

  • @dympnakearney621
    @dympnakearney621 Před 2 lety

    did this bad boy again... great workout love it

  • @maikolgeromin7548
    @maikolgeromin7548 Před 2 lety +1

    Perfect to get back in shape after the holidays!

  • @ericjudd3082
    @ericjudd3082 Před 2 lety

    Mindset is everything! Thank you Grant and lets kick arse this 2022!!

  • @billblacklaw4814
    @billblacklaw4814 Před 2 lety

    Great workout bag thanks 💪👍🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @Twidleythegnome
    @Twidleythegnome Před rokem

    Woo felt the burn
    Now I just need to keep this up for like, forever

    • @TheZeusFitness
      @TheZeusFitness  Před rokem

      Haha great job! Consistency is king, keep it going

  • @jasotorres
    @jasotorres Před rokem

    Post back injury workout and this is a great program to help you out! Thanks Team!

  • @andrewjohns5431
    @andrewjohns5431 Před 2 lety

    Good stuff - did exactly what it said on the packet!

  • @jackdon4482
    @jackdon4482 Před 2 lety +1

    Another Homerun by The Zeus!

  • @msm98908
    @msm98908 Před 2 lety

    20 minutes well spent. Thanks, and happy Friday to ya!

  • @mhm_uk3622
    @mhm_uk3622 Před 2 lety +1

    Thank you for,this - perfect after Xmas. Here we go!!

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety

      Exactly. Time to get rid of those Xmas pounds 💪

  • @Goyapumas
    @Goyapumas Před 2 lety

    Happy new year to everyone and the team . Let’s continue 👏🏽💪🏽

  • @richchuck9283
    @richchuck9283 Před rokem

    What a great workout. Visiting family for Thanksgiving and worked out in front of them they thought I was crazy. Love it I feel great.

    • @TheZeusFitness
      @TheZeusFitness  Před rokem

      Haha love this , I’m sure you were getting some looks

  • @SamuelJordanFitness
    @SamuelJordanFitness Před 2 lety

    Awesome way to start the New Year 💪👊 Let’s go!!! 🥳💪👊🔥

  • @SJTRADESFUTURES
    @SJTRADESFUTURES Před 2 lety

    Happy new year Grant I wish you the very best mate

  • @northeee
    @northeee Před 2 lety

    Great workout !😅 👍🏻happy new year Grant

  • @theevilteacher
    @theevilteacher Před 2 lety +1

    Excellent workout! Happy New Year!

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety

      Good job and happy mew year. See you on day 2 💪

  • @nathanbudd6988
    @nathanbudd6988 Před 2 lety

    Going to be another cracking series...thanks Grant!!

  • @oults4585
    @oults4585 Před 2 lety

    Shattered now, nice one 👍. Great variation.

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety

      Great job , glad you enjoyed. All set for day 2 💪

  • @goodfeiiah5142
    @goodfeiiah5142 Před 2 lety

    Thank you for recommending this challenge to me!

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety +1

      You’re more than welcome , enjoy and let me know how you getting on 😊

  • @chuckinclouds
    @chuckinclouds Před 2 lety

    Awesome workout. Fought thru it and it didn't feel like 20 minutes at all. Still breathing hard and sweating profusely as I comment

  • @jasotorres
    @jasotorres Před 2 lety

    Back at it for another round. Definitely a high-quality program put together for this one. Thanks team! #zeusfitness

  • @mundea
    @mundea Před 2 lety +1

    Day One complete, let’s gooooo. Time for my second jog of the day 😭😂💪

  • @christinekitchen493
    @christinekitchen493 Před 2 lety

    I am so happy I found you’re workouts! I love the shorter ones like this since I have to workout after work and not into it LOL!

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety

      Awesome Christine , plenty of tough workouts ahead in the xpress bootcamp 😊

  • @mundea
    @mundea Před 2 lety +1

    DAY 1, Let's have it 💪💪

  • @trinitygogolin7981
    @trinitygogolin7981 Před 2 lety

    God one, thanks

  • @deanboshoff6849
    @deanboshoff6849 Před 2 lety

    Thank you so much for making these videos. Happy New year!!

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety

      More than welcome Dean. Plenty more ahead and all set for day 2 💪

  • @aaronwood8012
    @aaronwood8012 Před 2 lety +1

    great stuff coach1 love the new format

  • @AnnieMittal
    @AnnieMittal Před 2 lety +1

    Day 1 is done. Waiting for Day 2.

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety +1

      Great job Annie , see you tomorrow for round 2 💪

  • @Ironpyrites
    @Ironpyrites Před 2 lety

    Cheers fella, top man for getting right back to it, much appreciated.

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety +1

      More than welcome , all set for day 2 💪

    • @Ironpyrites
      @Ironpyrites Před 2 lety

      @@TheZeusFitness I'm a day behind, but I catch up at the weekend fella.

  • @Notme-ut8gs
    @Notme-ut8gs Před 2 lety

    Thanks for this dude. I've been tearing it up but I got the flu for Christmas. Ugh, literally six days on my back. This was a great workout for getting back in the saddle. I used some heavier bells. Getting this old broad back in shape! Don't get the flu! It's a bear this year.

  • @jonasaharoni1724
    @jonasaharoni1724 Před 2 lety

    Thanks for these…perfect for a guy with a dad bod and two kids!!!

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety

      Absolutely Jonas, designed for everyone to be able to give it a go 👌

  • @tonybinder9392
    @tonybinder9392 Před 2 lety

    Good stuff 💯💪

  • @ctcharlietuttle
    @ctcharlietuttle Před 2 lety

    Great way to start the year!

  • @9658294295
    @9658294295 Před 2 lety

    Happy new year.. it’s been over 1 year since pandemic stated I have been following your channel. Keep creating and motivating us. Also love the new timer and workout design plan…

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety +1

      Thanks Gaurav and happy mew year also. Time to smash 2022💪

  • @petemutino4490
    @petemutino4490 Před 2 lety

    This new format is great! Although I'll miss you talking about being in pain between sets lol

  • @jasotorres
    @jasotorres Před 2 lety

    Excellent 1st workout after the Shred 2 Workout Program!! Love the format and directions! #zeusfitness

  • @qbert7461
    @qbert7461 Před 2 lety +1

    Starting 2022 on fire with Xpress bootcamp 🔥🔥🔥
    Nice try sneaking in two extra exercises to make it 10 instead of 8 🤪😂🤣
    #homeworkouthub

  • @chrismash1792
    @chrismash1792 Před 2 lety

    Great workout. Thanks.

  • @RichieHouseVinyl
    @RichieHouseVinyl Před 2 lety

    Great content and videos. Subscribed for a while but love the new set up and simplicity to your workouts for maximum gains! 🔥

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety

      Great job and glad you you enjoying , keep it up 💪

  • @angeljrfranco5070
    @angeljrfranco5070 Před 2 lety

    My 1st of exercise after the New Year 😉😊... Though we're having a restricted movements among netizens here. It's good have this routine to spend the time away. Thanks the upload Cheers. And stay safe always 😉😁 😉👍

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety +1

      Welcome as always my friend. All set for day 2

    • @angeljrfranco5070
      @angeljrfranco5070 Před 2 lety

      @@TheZeusFitness Will do,😉😊 all set for tomorrow day 2.

  • @danielpgoldstein
    @danielpgoldstein Před 2 lety

    this was much harder than i thought it would be. i used 22.5# for all movements except for the bicep curls, where i used 17.5#. really good burn though throughout the whole body 1/6/22

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety +1

      Nice , yeah beauty is they can be as hard or as simple as someone wants to makes them be upping or lowering the weight. But doesn’t take long to start feeling it. Good job 👍

    • @danielpgoldstein
      @danielpgoldstein Před 2 lety

      @@TheZeusFitness absolutely. I definitely want to get all I can out of each of these. They have been invaluable to me over the past year. Thanks.

  • @stephanievonbank1200
    @stephanievonbank1200 Před 2 lety

    Will you do anymore of these, absolutely love them? Or if you have where can i find them..

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety +1

      All of this xpress bootcamp is on the channel now. The final workout will be up tomorrow 😊. There is another couple of bootcamps on the channel also that you can find on the playlist section

  • @neilzer9406
    @neilzer9406 Před 2 lety

    If I do this everyday how long should I expect to wait for results? Also thanks for posting appreciate it!

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety

      Good job getting started. Plenty of workouts ahead of you. It will all depend on the individual. Your diet etc. A good clean diet and smashing the bootcamp and nothing stopping you seeing results afterwards
      But Rome wasn’t built in a day. Use the bootcamp to get you into a Routine of working out and making them a habit so you learn to love your workouts and look forward to them
      With a good diet or even just cleaning up your current diet and consistency you can achieve any goal you wish

  • @arunasa2815
    @arunasa2815 Před rokem

    Dumbells weights ?

  • @daltonreynolds990
    @daltonreynolds990 Před 2 lety

    After I'm finished with the program, do I just start over again with the first video?

    • @TheZeusFitness
      @TheZeusFitness  Před 2 lety

      You can do. There is a couple of other bootcamps on the channel and I’ve also programs not on CZcams worth checking out too 👍

  • @nuttybar8046
    @nuttybar8046 Před 2 lety

    Grant you're a very naught boy.. 8 exercises?? + Tricep Dips and Mountain Climbers... 🤔😓