20 Min Upper Body Dumbbell Workout at home | Chest & Back Attack | DAY 5
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- čas přidán 9. 09. 2024
- We are back with Day 5 of the Xpress Bootcamp and up with another 20 Min Upper Body Dumbbell Workout. This being a targeted Chest and Back Attack
Ok. So how will this week and this workouts go. What we are doing here is
✅ 10 Exercises in total
✅ 5 For the Chest - back to back
✅ 5 For the Back - back to back
✅ 30 seconds active
✅ 10 Secs rest between exercise
✅ 3 Rounds of this circuit
Yes so that's hitting the 5 chest altogether , then the 5 back together. Quick shake out and back in repeating this circuit 3 times
All in all around 20 minutes no stop action for a killer Chest & back attack
Again if you have a selection of Dumbbells fantastic. You will be able to go heavier today on your push exercises and the pull exercises for the back
Also try and get your heavier lifts in first and if you can maintain them throughout the workout. If not , don't be afraid to drop that weight.
Keeping good form throughout
Let's do this
=======================================
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💥Zeus Plus+ is finally here💥 zeusfitness.com/zeusplus
If you love our workouts and enjoy the Xpress Bootcamp. Then you simply must take advantage of our exclusive invite only '14 Day trial' to our brand new premium Service Zeus Plus
What all do you get with Zeus Plus+ - Well, Check it out (You can access all of this with our incredible risk free 14 day trial)
- Early Access to our brand NEW 21 Day Challenge January BootCamp - (Value $99+)
You get 24 hours early access to the new video each day before CZcams Subs
You get the entire week of workouts already in the Zeus Plus members area.
No advertisements during the workout
And you get the entire week of workouts already in the Zeus Plus members area.
(Value $99)
- Access Our Premium 4 & 6 Week body transforming Programs - (Value $210+)
Ever considered purchasing one of my exclusive 6 week body transformation programs? Well now you can try FIVE!!!
Access our famous programs ...
Zeus Shred
Zeus Beast
Zeus Burn
Zeus Xpress
Zeus Absolution
You’ll have UNLIMITED Access - Plus new programs are being added throughout the year.
A selection of incredible programs to progress you along your fitness journey to get you in the best shape of your life
(Value $210+)
- Live Zoom Group Coaching - 2X a month (Value $149)
Jump on a live Zoom call twice a month with myself as Chief of the Tribe,
I'll help answer any queries you have, break through plateaus, hold you accountable and kick your butt if needs be.
All calls will be recorded and uploaded to the members area.
If you still have any questions, just post in our members group and Zeus will answer them.
- Zeus Nutrition - Delicious New Recipes Added Every Month (Value $99+)
One of the main areas where so many fail and fall off the wagon. One of the main reasons for this is that too many try to stick to a boring diet. Doing that is setting you up for failure
With Zeus Nutrition , you get access to new healthy meal ideas, recipes , video's and more.
Regular & Plant Based Options Available) Enjoy Our Delicious Healthy Meal Plans With Over 6 Months of Content Already Included. (Value $99+)
- Zeus Plus Members App
Access everything above in your own NEW members section within the Zeus App
Bonus #1 - Quick Start - High Protein Nutrition Guide
Bonus #2 - Quick Start - Low Carb Nutrition Guide
That's over $560 of value - Try ' Zeus Plus' today with our risk free invite 14 day Trial.
We are only giving 100 of these early bird invitations away.
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Great work.Thanks for that.Greats from Germany
You’re welcome Thorsten. See you in the next one 💪
Great to see you having so much fun motivating us and you being out of breath as well at the end of the session 😁💪🏼🏋🏻
Also some nice music refresh 🎹🎼👍🏻
Now up for some cardio out in the very cold to kick-start into Tuesday 🏃🏻♂️🏃🏻♂️🏃🏻♂️
Good stuff ,glad you enjoying. Plenty more to come
Good Workout.
my chest and back contract Grant ️
Great workout! Thank you!
You’re welcome . See you in the next one 😊
Great exercises, struggling to type! Thanks Zeus
Haha great job. Sign of a good workout
Wow that was really good. Managed some press ups in the first round but had to go to knees after. Wow pumped out. Proper burn. Thank you.
Excellent Simon. Nothing wrong with having to go to the knees. Keep smashing it 💪
Another great workout, thanks so much😊
Great job, you’re going great 💪
Amazing routine my friend.... keep going please!
Excellent stuff , see you in the next one
Got me a good sweat.. thanks for this upload Grant... Cheers ☺️😉😁👍
Chest and Back are pumpt for the day ahead! Thanks team! #zeusfitness
No better way to start the day
this was a really solid workout. i used 17.5# throughout the whole workout. those front raise pullbacks were real tough. definitely enjoyed this workout! 1/26/22
Awesome Dan. Yes those raise pulls are a tough one and tough to get right. Would even recommend going light on those ones to get them right
@@TheZeusFitness oh totally. If I had more dumbbells i would switch based on exercises like you do. I just have one set of adjustables and there isn’t usually enough time between exercises to swap so I just pick a good weight and roll with it lol
Perfect workout! so happy that I completed the whole thing! thank you Zeus!
Great job Carlos 💪
Great work out is it possible to say or tell us what muscles are benefiting fro each exercise
Back and Chest are feeling it today! Wow! Thanks Grant and Stuart! #zeusfitness
You da man JT
Damn!!!!
Day 5 complete!
Boom , excellent job
Out of breath in only 20 minutes! Tytytyt
Done! 😅🥵
Booom
Chest, let’s have it
Yessssss that’s the spirit 💪
El ejercicio de espalda está mal realizado , el brazo se debe dejar caer hasta abajo y no dejarlo a medias
💀💀💀
Fantastic workout!! 🥵💦
Easy work for you Kevster 😉