💥Come and continue your Zeus journey by joining the Zeus Plus+ family 👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more... ✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+) ✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ and much , much more ✅ Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊 ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it Enjoy this workout and want more? Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊 (👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
I'm so proud of myself I went from 2 lbs, 5lbs, 8 lbs and now I'm up to 10 for upper shoulders. Man, did that really burn. I got to 12 count stopped for a second to caught my breath. I did a total of 16 the second time around. I can barely lift my arms. I love this workout. Thank you Zeus for making me push myself. It gives me personal growth.
Wow! I'm exhausted, I haven't been able to find a good upper body workout for a while and this was really difficult and I felt the burn all the way through
I only used 12.5 lb and 8 lb dumbbells...and that workout was exactly what I was looking for in a burn 1st thing in the morning!! Definitely adding it to my rotation! Thank you!
Good job Christian. Plenty like it on the channel and even 2 full 4 week boot camps if you like this type of workout Original bootcamp which is 4 weeks of structured workouts. Each workout around 40-45 mins and The mew xpress bootcamp which just started 2 weeks ago. Same again , 4 weeks , 5 workouts a week but each workout condensed to 20 min express workouts Worth having a look at both. Both on the channel 👌
I've been trying to find an upper body HIIT workout that I knew for certain that I would repeat....and I finally found it. I'm still feeling this Day 2. Fantastic....can't wait to check out the others.
I enjoyed your workout. Certainly had to use lighter weights than I first imagined, but you still feel the effect. Twenty minutes is long enough when you are working out in a cold garage in winter. Thanks!
Yes they are deceptive ones. It's not long before most need to lower the weights to keep good form. Good work, make sure to try out some of the others. Plenty of other upper body ones too 💪👍
I actually came back to this one today. I injured my tailbone BADLY this week from a fall and can hardly do anything- but I HAVE to keep moving somehow. I actually liked the seated presses- that position didn't bother me at all. Odd
This 20 minute workout is amazing. I'm a pretty fit 58 year old guy and this kicked my butt. I used 10s for most of this and can't believe that I am so spent. So great that it only takes 20 minutes too. Well thought out and well done.
I think I've commented on this sesh before, but it's worth repeating that this is a belter. Real burn. "Do it light, do it right," is sound advice, and got me through this workout, despite my mid-level, Hump Day hangover!
I'm tryna put on some muscles and thought this workout would ease me into the regiment. I was wrong. Got my ass kicked with lightweight. Definitely coming back for more!
Workout is great, instructions are clear, the previews at the top of the screen are a really nice touch and the instructor is not OTT and annoying like a lot of other trainers. Be warned this workout it intense. Really well thought out. Will be back to master this one
I’ve just done this workout and I’ve found that as time progresses and I become more atoned to positioning, core engagement etc, how much more difficult these programs actually are 😮😂👍👍
@@TheZeusFitness Thanks for the reply! I'm wondering if you could answer a question for me. I want to get an athletic physique, think fitness model. I have alot of time due to my job, could I workout different muscle groups over the day or would it be better to do the same muscles multiple times per day. I work at a desk at home and have equipment in my office, exercise bike, dumbbells, bench and pull up bar. My thinking is that if I was working in construction I would be active all day. Any ideas? Tia
Yet another great workout. These have been so helpful during lockdown, you're helping a ton of people stay physically and mentally fit. Thank you Grant.
Been doing the Joe Wicks routine with the Mrs throughout lock down using 12kg dumbells which uses similar exercises. Had to use the wife's 4kg's for this workout! Christ ive melted.
Love your workouts, they are fun and a challange. P.s., thank you for a comfort in seeing a bigger and tougher man than me using lighter weights from time to time 🙂
@@TheZeusFitness yeah, I've been doing a full body workout for a while now I'm trying to mix it up. I couldn't believe how much more of a burn I got just from that, so two sets of dumbbells came in handy. Kickin my ass and looking forward to it 😃
Hi grant, I have been following the training every day for the last 2 weeks, from the grant in the previous video, please always update the exercises at home every day so I can follow the training from grant
I've commented before of previous vids and just wanted to encourage more! Absolutely love the workouts. Started back in March at 285lbs and now down to 233lbs. Big help to you!
This was AWESOME, as all of your archives! The sitting down part was a little much for me, I tried crossing my legs but finally just stood up and deal with the consequences. Thanks, Grant!!!!
Great workout. Just starting again at 55 .... it's so hard but following Zeus fitness is the best way I've found to do it. Thanks and keep the great videos coming 👍
This was amazing, I finished this about 20 minutes ago and Im still pumped. Will be recommending/sharing this to my friends in a moment. Great upload 💯
Cheers Nick, much appreciated and glad you enjoyed. If you like this you might like the 4 week boot camp we just started last week. First 2 weeks up on the channel already 👍💪
@@TheZeusFitness this year I am revolving my workout plan every four weeks funnily enough as part of my goal setting plan for the year. So that sounds great. Ive been working out from home since Dec 19. I will take a little look now. Thank you
Good job.if you like this one be sure to check out the 4 week boot camp I’ve been uploading over the last 4 weeks . The whole program is free on CZcams now
Thanks, just found this video for a quick upper body workout - really awesome! Like the fact you have such controlled movements and stress perfect form. :)
💥Come and continue your Zeus journey by joining the Zeus Plus+ family
👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus
Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more
And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer
What all do you get with Zeus Plus+ - Well, Check it out
✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more...
✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+)
✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥)
✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more.
✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking.
✅ and much , much more
✅ Zeus Plus Members App
Access everything above in your own NEW members section within the Zeus App
Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊
✅Bonus #1 - Quick Start - High Protein Nutrition Guide
✅Bonus #2 - Quick Start - Low Carb Nutrition Guide
Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it
Enjoy this workout and want more? Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
Amazing workout ...
Thanks man
Ive done it now im a woman and its absolutly killer but i love it im able to lift 40kg maximum barbell in arms
I'm so proud of myself I went from 2 lbs, 5lbs, 8 lbs and now I'm up to 10 for upper shoulders. Man, did that really burn. I got to 12 count stopped for a second to caught my breath. I did a total of 16 the second time around. I can barely lift my arms. I love this workout. Thank you Zeus for making me push myself. It gives me personal growth.
Fantastic Stacey! Nothing better than seeing progress
I’m 70 years old. This workout is perfect for me. Easy on my arthritic joints. Toning me up and I’m loving it! Light weights, done right!
Nice, good work Gary 👌
the seated shoulder press at the end of the video was intense .My shoulders was resisting me to not move anymore :D
This is one of the fastest pumps i got in my upper body! Zeus is insane
Wow! I'm exhausted, I haven't been able to find a good upper body workout for a while and this was really difficult and I felt the burn all the way through
Awesome workout as always, Grant! It would be perfect if finish exercise sound signals were louder.
I only used 12.5 lb and 8 lb dumbbells...and that workout was exactly what I was looking for in a burn 1st thing in the morning!! Definitely adding it to my rotation! Thank you!
Good job Christian. Plenty like it on the channel and even 2 full 4 week boot camps if you like this type of workout
Original bootcamp which is 4 weeks of structured workouts. Each workout around 40-45 mins and
The mew xpress bootcamp which just started 2 weeks ago. Same again , 4 weeks , 5 workouts a week but each workout condensed to 20 min express workouts
Worth having a look at both. Both on the channel 👌
What a way to kick start the day ....People dont deliberate ..this is a epic workout ..PUMPINGGGGGGGGG
Let’s hope there’s a Lower body work out as well this week please
Love it and really loving the example video's of what exercise is coming up next 😊
Yeah, thought that was new. Very nice
I love this workout. By the time I'm done my arms are toast. Love the short but intense work. Love the motivation that he gives you to finish.
I felt the burn again. Thank you much from North Carolina USA.61and still at it.
Awesome Robert , great job
Honestly , I don't know how does
he explain everything while doing that!badass af this exercise
Loved this. Found it really hard on the way back down!
Your videos are just perfect for a person who wants to gain muscles at home
Good workout but struggling with the correct weight to use on some exercises, so stopping and starting a lot!
Well that kicked my ass.
I've done this several times and it never gets easier. This is definitely one of the best upper body workouts on the internet!
Awesome , great feedback and glad you enjoyed! Always great having tough ones to keep coming back to
My wife and I were so excited about a new Zeus workout that we did this one on our rest day. Thanks Grant!
Now that's dedication, well done guys 👌
Killing it my arms 2 October 2020💪🏽💪🏽💪🏽🥵💥👊🏼✅
Finally a good upper body at-home workout with DB. Thumbs Up!
I've been trying to find an upper body HIIT workout that I knew for certain that I would repeat....and I finally found it. I'm still feeling this Day 2. Fantastic....can't wait to check out the others.
Awesome, glad you enjoyed Patrick. Plenty more like it on the channel 👍
Very effective, even with small weights, congrats!
Thank you again for another great workout. Thanks for all the work you put into these
As always , you’re welcome Dennis! Glad you enjoyed
I enjoyed your workout. Certainly had to use lighter weights than I first imagined, but you still feel the effect. Twenty minutes is long enough when you are working out in a cold garage in winter. Thanks!
Yes they are deceptive ones. It's not long before most need to lower the weights to keep good form. Good work, make sure to try out some of the others. Plenty of other upper body ones too 💪👍
Solid workout! Still here team! Just really busy with work and some traveling along with family activities!
Good man JT , keep ticking along 💪
Scorched! What an appropriate word for what my arms are feeling. Thank you! 💪🔥
Haha good stuff Paul 💪
Couldn´t train the legs today as my left knee hurts, so I tried this.. My shoulders are on fire Grant 🔥
Oh yes , never takes long for the shoulders to torch 🔥
It's not just about working out it's all about madness in 20 mins. Literally a burning sensation.
Haha very true , good job
Brilliant workout you put your own twist on things 👍
Just did this one. Excellent. Thank you so much Grant.
Great stuff Jennifer , nice wee routine that one 😊
I have tried many dumbbells workout to no avail but this one, oh my. My upper body is burning.
Nice, good work Diego 💪
This was a PERFECT way to start my day!!!!!!! My body loves lifting!
Awesome and no better way to start the day 💪
I actually came back to this one today. I injured my tailbone BADLY this week from a fall and can hardly do anything- but I HAVE to keep moving somehow. I actually liked the seated presses- that position didn't bother me at all. Odd
This 20 minute workout is amazing. I'm a pretty fit 58 year old guy and this kicked my butt. I used 10s for most of this and can't believe that I am so spent. So great that it only takes 20 minutes too. Well thought out and well done.
Cheers Mark , glad you enjoyed. Yes deceptive these workouts, you think it’s going to be easy enough and then just catches you out
I think I've commented on this sesh before, but it's worth repeating that this is a belter. Real burn. "Do it light, do it right," is sound advice, and got me through this workout, despite my mid-level, Hump Day hangover!
Haha the hump day is real. Yes good wee burn this one
You would have been proud of me!!!!! Total killer!!!! You just rock!!!! 😊
Always proud when you smash another workout 😊💪
I love these workouts! Lack of time is never an excuse with Zeus Fitness!
Absolutely, perfect when short on time
I'm tryna put on some muscles and thought this workout would ease me into the regiment. I was wrong. Got my ass kicked with lightweight. Definitely coming back for more!
Yes very deceptive and doesn’t take much weight this . If you enjoyed this , be sure to check out the 4 week boot camp I recently uploaded 👍
What a great dumbell workout!! Thanks!
You’re welcome Shari , glad you enjoyed . Plenty more like it on here 💪
Another classic from the Maestro! Keep innovating, brother.
Thanks Galen 😊👍
Workout is great, instructions are clear, the previews at the top of the screen are a really nice touch and the instructor is not OTT and annoying like a lot of other trainers. Be warned this workout it intense. Really well thought out. Will be back to master this one
Thanks man, appreciate the great feedback 👍
Best yt workout ever
unreal how intense that can be just using 10-15lb dumbbells. it is that time under tension that makes the difference. thanks!
Absolutely, you can get a serious burn even with lighter weight with the minimal breaks
Ouf! That was an intense one. I love your training!
Ah thank you and glad you’re enjoying! I remember this one well , it was a wee toughie
I did it, it’s intense, who else too?
Yup just got her did... Shit hurts!
Can’t even feel my arms
One just got her did also. Terribly painful but jolly well worth the effort of didding so.
I'm doing it daily
@@easonchung2788 i was thinking if can do 2 rounds 🤣 bad idea 😂😂
Never has a set of 5kg dumbells felt so bloody heavy. Cheers All at Zues Fitness.
Good stuff Chris
I’ve just done this workout and I’ve found that as time progresses and I become more atoned to positioning, core engagement etc, how much more difficult these programs actually are 😮😂👍👍
Awesome! Yes , form and core engagement so important👍
this is great! I feel the burn. Thanlk you :)
You’re welcome , glad you enjoyed 😊
I love your workouts, coach 💪🏻
Cheers man, appreciated 👍
Thanks a bunch Zeus, my man!!!! 🎉😊
Great way to set yourself up for the weekend 🙂
Thanks for this workout. Did it yesterday and I'm sooo sore today
Awesome stuff . Embrace that pain 😬
Love love this workout 🏋️♂️
That was wicked! Been looking for decent follow alongs. Subcribed
Excellent and big welcome.plenty more like it on here
@@TheZeusFitness Thanks for the reply! I'm wondering if you could answer a question for me. I want to get an athletic physique, think fitness model. I have alot of time due to my job, could I workout different muscle groups over the day or would it be better to do the same muscles multiple times per day. I work at a desk at home and have equipment in my office, exercise bike, dumbbells, bench and pull up bar. My thinking is that if I was working in construction I would be active all day. Any ideas? Tia
Yet another great workout. These have been so helpful during lockdown, you're helping a ton of people stay physically and mentally fit. Thank you Grant.
You're welcome Steve. Glad they have been helping. Great feedback and seeing people make great changes makes it all worth while
I'm still terrible mentally
Such a fan, your workouts are amazing
That’s , much appreciated 😊
Thank you so much for this workout I really needed it... you are such a underrated Fitness youtuber
Thank you, means a lot 😊
I love this workout. I'm a lady and I don't like the bulk I like the lean muscle. It's a killer workout. When I'm done I'm spent. Great workout.
Awesome stuff Stacy , no need to be afraid of those dumbbells 😬
Been doing the Joe Wicks routine with the Mrs throughout lock down using 12kg dumbells which uses similar exercises. Had to use the wife's 4kg's for this workout! Christ ive melted.
Haha great job Patrick. Yeah it’s deceptive this one
Love your workouts, they are fun and a challange.
P.s., thank you for a comfort in seeing a bigger and tougher man than me using lighter weights from time to time 🙂
Awesome stuff , glad you enjoyed! Honestly with the right format , lighter weights can be all you need and still burn like crazy
@@TheZeusFitness yeah, I've been doing a full body workout for a while now I'm trying to mix it up. I couldn't believe how much more of a burn I got just from that, so two sets of dumbbells came in handy. Kickin my ass and looking forward to it 😃
Hi grant, I have been following the training every day for the last 2 weeks, from the grant in the previous video, please always update the exercises at home every day so I can follow the training from grant
I've commented before of previous vids and just wanted to encourage more! Absolutely love the workouts. Started back in March at 285lbs and now down to 233lbs. Big help to you!
Awesome Mike, absolutely smashing it. Amazing changes already 👍💪
Love this one. Had to squeeze in a workout today and this one just wrecks me in 20 minutes. Excellent!!
A killer little 20 mins 👌
Loved this. Def feeling the burn. I'm in the comments trying to figure out who disliked this!😂😒
Love your full body and upper body videos! Thanks men
You're welcome Sergio 😊💪
This was AWESOME, as all of your archives! The sitting down part was a little much for me, I tried crossing my legs but finally just stood up and deal with the consequences. Thanks, Grant!!!!
Good work, yes the seated work is tough but eliminates any swinging or other muscles helping out 👌
Great workout. Just starting again at 55 .... it's so hard but following Zeus fitness is the best way I've found to do it. Thanks and keep the great videos coming 👍
Awesome, glad you been enjoying and plenty more in the pipeline 💪
Yeaah i follow you all time, i get really tired specially on my shoulders but i enjoyed a lot, thanks for sharing
Good job 💪
Great workout. Last two shoulders exercises killed like crazy... thanks man great video
Good work, glad you enjoyed 💪
wow... im literally moosh after this workout
mercifully its over great work out
Great job Rich 💪
Hi Hero you made me addicted to the gym
Excellent stuff 💪
This was awesome
Great job Richie , plenty more like it on here
Thanks, that was great for a quick 20 mins morning sweat!!
More than welcome Katie , plenty more like it on here 😊
great workout, did this as a finisher after some sets of deadlift/squat/chest....thanks for this!
Awesome , good addition to that 💪
man this is an amazing workout. i used 15s the entire way through and it was brutal. could barely lift my arms at the end.
Yes quite enjoyed this one , def a little killer 👍
That was tough. Especially you making me laugh at the last shoulder press lol
🤣
Thanks Mate, love it
Good stuff Rodney 👍
My upper body is screaming. What a great workout 💪🏾
Good stuff Kevin, glad you enjoyed. Again if that's the right word 😂
Back for more, great workout! Thanks.
Great job
Thank you very much for training sessions, really helpful for me.
Felt also the burn... thanks for d upload 😉😊🖒🖒🖒
Great workout ❤️
Hope you can make a workout video with both barbell and dumbbell whole body workout ☺️
Grant! Another awesome workout! Fast and furious with an awesome burn. Thank you!!
You're welcome Suzie 💪
Great vid man. 💪🏽
Cheers David , glad you enjoyed
Great post-run upper body strength set 💪🏾❤️🇰🇪
Nice , good job
Hey Englishman, pretty good damn work out! You are almost as cool as iron wolf respect from Russia 💪
Close , Northern Ireland 😊. Glad you enjoyed, all the way from Russia 👍
This was amazing, I finished this about 20 minutes ago and Im still pumped. Will be recommending/sharing this to my friends in a moment. Great upload 💯
Cheers Nick, much appreciated and glad you enjoyed. If you like this you might like the 4 week boot camp we just started last week. First 2 weeks up on the channel already 👍💪
@@TheZeusFitness this year I am revolving my workout plan every four weeks funnily enough as part of my goal setting plan for the year. So that sounds great. Ive been working out from home since Dec 19. I will take a little look now. Thank you
Awsome workout! Thanks a lot.. Its in the notes for future...
Awesome , good job Micheál
I did this about two months and it still burns me out. Nice one Grant 😢😂
Good man Stephen , always good going back to some tough ones to see how you’ve progressed
Excellent programs Grant. I really enjoy working out with them. Thanks 👍👍
Great routine! Excellent demonstration! Thanks
Thanks Matthew, glad you enjoyed 👍
WOAH WOAHHHH.! Thank you soo much. Loved itttt... I can see a huge difference after doing this for a week....
Good job.if you like this one be sure to check out the 4 week boot camp I’ve been uploading over the last 4 weeks . The whole program is free on CZcams now
@@TheZeusFitness sure will tell u how that worked for me.
So nice I had to do it twice. Thanks grant, love the videos and appreciate all you do.
Damn, you animal. Great going 💪
nice dumbell excercise
Hey Zeus !! I’m definitely pumped...lol
Got to work my lower body now !!
This was fantastic man! Adding this to my playlist! Really trying to get deeper into working out! Will check out other workouts you have!
Awesome good job and glad you enjoyed. Plenty more like it on here
Always a pleasure and pain but always clear instructions and great content 💪👍
Awesome, glad you enjoyed Jim 👍
That workout was intense, Exactly what I needed 👍🏾👍🏾👍🏾
As always, your workouts are epic!! Keep it up! Maraming salamat! 👊👊
Cheers Gary 👍
That was some good stuff - big thanks for the great workouts!
More than welcome , glad you enjoyed
Thanks, just found this video for a quick upper body workout - really awesome! Like the fact you have such controlled movements and stress perfect form. :)
Awesome, glad you enjoyed 💪