💥Come and continue your Zeus journey by joining the Zeus Plus+ family 👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more... ✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+) ✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ and much , much more ✅ Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊 ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊 (👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
This was a really good workout. I struggled on those last two sets of tricep exercises because I was so spent. When I started with 12.5lb dumbbells I thought it might be too easy but that was a good weight to go through the entire workout using. Thanks again!!
Shoot this is hard, but a man has to start somewhere, right? 1kg and my desire is enough for now, in 2 months ill see how it is, although I really want to keep it up this time. First day of lifting, I have a little rest before the chest section because the horizontal pull man, its killing me. I think it will be better next training. I plan on doing these 4 times a week, until I get a bit stronger, so I'll see how it goes. Thanks for the well made workout, Its really flawless. I did it "all". As much as I could for the first time. I have to work on: Horizontal pulls Push ups Dips Close grip push ups Whole triceps is really hard, im sweating right now. I cant wait to do it after tomorrow again.
@@TheZeusFitness hey, Its been a week, I did 4 workouts for now. I think its going pretty well. I had a few questions. Firstly, I feel like some exercises are too easy, should I do them more or just leave them as they are, I don't feel the tension, for example, back, high pulls. I feel almost no tension on the back, maybe the dumbbell is too light. Second, I was wondering should my chest hurt when I do dips? I do around 4 or 5 and my chest hurts more then when I do push-ups, is that normal? Thanks for being here and answering all the questions, I really appreciate the help. I can almost keep up with harder exercises now, although i still do push-ups on my knees instead of toes, I'm not that strong yet :)
Thank you for sharing this workout. You structured my weakly workout. Two days for upper body, two days for lower body and two days of hiit all from this channel. Today was upper body day and I combined this workout with your another 20 minutes upper body workout. Every day I workout from your two long videos for the same muscle groups. Thank you so much from India.
I’m not going to lie when ever I do one of his workouts trust me by the end of the video my muscles are always telling me to forgive them , and I only got 10lbs dumbbells , yea you can tell this really works! 🔥🔥🔥🔥🔥🔥
Been working out with you for 2 months and just when people started noticing the gains I got injured in the shoulder from in my swimmming workouts. I had been battling lower back issue since late 2018, mainly muscle spasm and disc pops and your workouts are the ONLY thing that has helped me cut weight since then. Cant wait to be back in say two or three weeks ........... Big big thanks to you and your team
Holy moly, first time doing this upper body workout. I loved it really pushed me to finish especially the last sets of 10. Thank you so much now I have to find a leg workout just like this one.
This is wo routine is no joke. I love you follow along routine. The pace is perfect and just the right balance of your instructions and the music is never too loud. Appreciate those details. 💪🏻
2 time doing this workout. I love it you really push me and I love following along with you. I feel like I have a personal trainer right next to me. Thank you I'm starting to see the results.
you're an absolute beast! it is as if you never tire. i just did this one again after doing it 2 months ago, and it absolutely kicked my butt again. 12.5s all the way through and it was so hard, especially those last 2 exercises of bis and tris. great workout 6/4
Awesome St. Paddy's Day ☘workout this morning!! Just when I thought I'd never see ISO curls again somehow they appear 🤔! Thanks for another great one Grant!
I keep coming back to this one! Such a burner💥 that bicep curl combo gets me every time 😂 still cant complete them without switching to lighter weights!
i always underestimate though and at one point i took an early break but justified it by thinking * yeh my weights are heavier than his lol looking back though they aint
Man I hadn’t done this one since last summer and it burned again big time. The first 3 exercises weren’t too bad at all but those last two with biceps and triceps were brutal. Used 12.5# again and it was exactly right, especially for those last two movements. 2/12/22
I enjoyed this workout. Yes I can feel the burn. What’s your advice on weights that should be used for a lady in her 64. I’m looking to firm/tone I don’t need to lose weight as I’m my weight is 123 lbs. thanks in advance for your response.
Excellent Julia! As far as weights go it’s so hard to tell as everyone is so different! But for each exercise you want to be looking for a weight that pushes you and those last couple of reps are a struggle! Again is you have a section of a few different weights that is even better! Can go a little heavier on the like of legs , back and chest exercises and drop down the weight for the like of biceps , triceps and shoulders
How many days a week do you recommend doing this exercise? Do you recommend switching up the upper body workouts or can we stick with one upper video/one lower?
An upper lower split you can’t go wrong with but really depends on your training or what you like doing. Combining muscle groups over days also good. You should check out the pyramid series I did last week. You might enjoy it 👌
Great workout. Is it ok to do different weights for different muscle groups? For my shoulders I can only do 3 kgs but for chest and back I can do 5 kgs?
Good stuff and absolutely! If you have the weights available you can go heavier for the like of chest , legs and back and then drop a little little for the like of your shoulders and arms 👌
Hey Zeus must sure if your gonna see this comment but I’m 15 and want to Build muscle but also I’m currently recovering from anorexia. I have 10-15 pound dumbbells is that enough to build some muscle? Also I know diet and training is key so how many times per week should I do this routine to build muscle and about how many calories should I be eating as well? Thank you Zeus
What sort of weight do you class as heavy? Not wishing to compete with you, but in terms of one rep max weight what are we looking at for this workout?
This was 7 or 8 kg but start light and see how you get on , can always up the weight over time. Or if you have a selection of weights you can go a little heavier on certain exercise and a little lighter on others
If I were to do this upper body workout 3 days a week, and then 2 days a week lower body (one of your 20 minute low body workouts)- is there anything else I need? Would this be an appropriate program for a beginner/intermediate?
Yes good way to get you started for a few weeks. You could then maybe look at doing the xpress 4 week bootcamp on the channel also. The entire boot camp will be on the playlists 😊
Good wee routine this. May have to revisit it again at some point. Yip that’s perfect if you’re looking to add a little weight. Take a slightly longer pause if needed to keep the form good with the heavier weight 👍
I'm not gonna lie... I did point at my phone and say "F U" at the end. But that was in pure respect and praise over this intense workout. Ive been at the gym for 2-3 months now and now I'm second guessing if I had even been doing anything useful 😂 I literally could not take my shoes off after and I'm pretty sure I scared my toddler when she ran in on me making demon faces 😆
Haha brilliant. Yes you’d be surprised how much I’ve heard that , especially this past year. A lot doing these workouts I think have started to question just how hard they were working when going to the gym. A lot prob don’t realise that at the gym especially if by themselves or even with a friend can often not really be pushing themselves that hard.
Do you think doing this workout 3x a week with a couple of 5k runs thrown in would be enough to keep a solid level of fitness and also build upper body muscle?
you know when you start lifting during a workout and you suddenly get this surge of rage and energy after you finish a set? I feel bad for my downstairs neighbors; that being said, this was KILLER
@@TheZeusFitness I have never tried box push ups will checkout on internet. I have huge body but lean hands so not able to control body weight while doing push-ups. Thank you and I really appreciate for your quick response.
These were just 7-8 kg. Start light and do it right. Start with a lighter weight and find what works for you. You can always revisit and bump up the weight if needs be or if you have a selection of weights go heavier on certain exercises a little lighter on others
@@TheZeusFitness thank u. i just want to do the workout in the same pace like you do and i prefer not to stop for changing weights on my dumbbells . i have only one pair but i can put differetn weight on it.
💥Come and continue your Zeus journey by joining the Zeus Plus+ family
👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus
Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more
And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer
What all do you get with Zeus Plus+ - Well, Check it out
✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more...
✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+)
✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥)
✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more.
✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking.
✅ and much , much more
✅ Zeus Plus Members App
Access everything above in your own NEW members section within the Zeus App
Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊
✅Bonus #1 - Quick Start - High Protein Nutrition Guide
✅Bonus #2 - Quick Start - Low Carb Nutrition Guide
Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it
Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
Love this format. Love the writing on the screen showing what’s happening! Love this!
Good stuff Debbie , enjoy 😊💪
Thanks so much for making this video. I've never gotten such a good pump working out at home.
You’re welcome. Plenty more like it on the channel 💪
Great Sunday morning workout, abs to follow on
Awesome Shaun. Smashing it on a Sunday , love it 💪
A real burner on each muscle group 👍
Absolutely buddy, feel the burn
This was a really good workout. I struggled on those last two sets of tricep exercises because I was so spent. When I started with 12.5lb dumbbells I thought it might be too easy but that was a good weight to go through the entire workout using. Thanks again!!
Awesome again Dan 💪
Shoot this is hard, but a man has to start somewhere, right? 1kg and my desire is enough for now, in 2 months ill see how it is, although I really want to keep it up this time. First day of lifting, I have a little rest before the chest section because the horizontal pull man, its killing me. I think it will be better next training. I plan on doing these 4 times a week, until I get a bit stronger, so I'll see how it goes. Thanks for the well made workout, Its really flawless.
I did it "all". As much as I could for the first time.
I have to work on:
Horizontal pulls
Push ups
Dips
Close grip push ups
Whole triceps is really hard, im sweating right now. I cant wait to do it after tomorrow again.
Absolutely , everyone has to start somewhere. Take your time , do things right . Go light and focus on good form 👍
@@TheZeusFitness hey, Its been a week, I did 4 workouts for now. I think its going pretty well. I had a few questions.
Firstly, I feel like some exercises are too easy, should I do them more or just leave them as they are, I don't feel the tension, for example, back, high pulls. I feel almost no tension on the back, maybe the dumbbell is too light.
Second, I was wondering should my chest hurt when I do dips? I do around 4 or 5 and my chest hurts more then when I do push-ups, is that normal?
Thanks for being here and answering all the questions, I really appreciate the help. I can almost keep up with harder exercises now, although i still do push-ups on my knees instead of toes, I'm not that strong yet :)
Legit af. Ty zeus for all your awesome followalongs
You’re very welcome always! Glad you enjoyed
Thank you for sharing this workout. You structured my weakly workout. Two days for upper body, two days for lower body and two days of hiit all from this channel. Today was upper body day and I combined this workout with your another 20 minutes upper body workout. Every day I workout from your two long videos for the same muscle groups. Thank you so much from India.
Awesome , love this 😊💪
Light weight does it! Thank you Zeus!
I'll try this one with my new heavy weights. I might need to do fewer reps to start with but I can only get stronger! 💪
Absolutely and good idea 💪
Great workout video! thank you! I change the order of the workouts but I like your timing on it and its easy to follow along.
Awesome stuff , glad you’re enjoying
Killer on all the major muscle groups. Awesome workout! 💪🔥
Good man Paul , good burn that 🔥💪
When will I learn. I always start too heavy thinking I can handle it and by the 3rd round I can’t move!
I do that, too. I ended up with 1.3 kg weights at the last round of shoulders 🥴
oooh the burjn. Nice one thanks!
Great job Heather , a nasty little number that one 🔥
I’m not going to lie when ever I do one of his workouts trust me by the end of the video my muscles are always telling me to forgive them , and I only got 10lbs dumbbells , yea you can tell this really works! 🔥🔥🔥🔥🔥🔥
Been working out with you for 2 months and just when people started noticing the gains I got injured in the shoulder from in my swimmming workouts. I had been battling lower back issue since late 2018, mainly muscle spasm and disc pops and your workouts are the ONLY thing that has helped me cut weight since then. Cant wait to be back in say two or three weeks ........... Big big thanks to you and your team
Awesome stuff Eric , rest up and you will be back in no time 💪
🤴🤴🤴King of workouts.
Thanks , glad you enjoyed 😁
Much humble pie always eaten during shoulder exercises...
Def agree on that , always the one that gives a serious burn
Wow the biceps part finished me total ,but you are so motivating so i finally made it. Keep it up 👍😁
Awesome , good man 💪
You have a very targeted workout .. very awesome
I like rare workouts that you are showing. Thank you so much
You’re welcome 😊💪
Holy moly, first time doing this upper body workout. I loved it really pushed me to finish especially the last sets of 10. Thank you so much now I have to find a leg workout just like this one.
Awesome Stacey , that is a burner
This is wo routine is no joke. I love you follow along routine. The pace is perfect and just the right balance of your instructions and the music is never too loud. Appreciate those details. 💪🏻
Cheers John and glad you enjoyed. I enjoyed that one 💪
The last time I did this was when it was first posted. I shouldn't have waited so long to do it again. Brutal & Awesome!
Excellent. May need to revisit and update this one 👍
2 time doing this workout. I love it you really push me and I love following along with you. I feel like I have a personal trainer right next to me. Thank you I'm starting to see the results.
Excellence Stacey! No better feeling than feeling stronger and starting to see results! Consistency is key , let’s keep going 😊
Wow - that bicep segment was KILLER!! Great workout - thanks Grant! You are a beast!
You’re welcome Susan. If you enjoyed this , sultan tuned. Something big being announced very soon and coming next Monday 26th 🤫
Thank you Grant for this Exercises are Good for me. Danke dir Grant für diese Übungen sind Gut für mich.
Thanks for the littany of workout options!
You’re welcome Jack
Been following you for a long time grant and this is the best upper body workout of the lot!
Ty zeus love ur channnel so accesible ane welcoming
Ah thank you, honestly means a lot
Beast mode. I had to stop for rest between sets. Great workout!
Boom, great job
Def feeling the burn and pump after that one. Upper body is shot, added cardio 30 mins upfront. Thanks Grant! 💪🔥💪🔥
Nice 👌
It was absolutely a killer!! 😅
Wow, my arms are definitely feeling that one! Thank you!
Awesome job Linda 😊💪
Killer💯
you're an absolute beast! it is as if you never tire. i just did this one again after doing it 2 months ago, and it absolutely kicked my butt again. 12.5s all the way through and it was so hard, especially those last 2 exercises of bis and tris. great workout 6/4
I must hide the pain very well haha
Great Grant, thanks 😁💪. 5kg dumbbells enough, especially on the shoulders and biceps.
Boom , awesome
Boom , awesome
2nd time for that one! Feelin’ the pump!!! Thank you!
Awesome Arthur 💪
Zeus!! You rock! I’m a 67 yo female and I’ll be back to bug you!!!!! Thanks!
Excellent, glad you enjoyed. Plenty more like it 😊
Old guy here, really enjoy this workout and your instructions...
Good stuff Tom , glad you enjoyed. Keep it up 😊
Feeling the burn good thing tomorrow is a recoup day!
Rest recover and we go again 💪
Yeaah great workout at the end my body was shaking, thanks for sharing
Awesome job Jose 👍
Thanks!!! Great workout session
You’re welcome Henry , glad you enjoyed
I m well trained but this workout is a KILLER
Yeah doesn’t take long for this one to catch you out! Good job
from Argentina, thank you very much I hope the results marked at the end of this yea
Great job 😊
I love this session. Thanks
You’re welcome , glad you enjoyed. Plenty more like it on here 😬
you got me on this one Coach, can hardly type! Loooove it
Yes great burn on that one 🔥
Perfect! Hit it all!
Good job Lori 😊💪
Bellissimo allenamento, complimenti! Da provare assolutamente 👍💪💪🔥🔥🔥
Awesome St. Paddy's Day ☘workout this morning!! Just when I thought I'd never see ISO curls again somehow they appear 🤔! Thanks for another great one Grant!
Good stuff Doreen , good wee burn. Have a great day
Great routine, thank you for sharing it! and it's also cool that it's work along, makes it easier to keep the training rhythm
Good man , glad you enjoyed. Yeah I enjoyed that one. Plenty more like it on the channel and planning on doing a lot more 💪
Really good workout!
Thank you for posting ✌♥️ my arms are shaking atm😂
Haha all worth it though , great job 😊
I keep coming back to this one! Such a burner💥 that bicep curl combo gets me every time 😂 still cant complete them without switching to lighter weights!
Yes it never fails to burn 🔥
Me too I always use a lighter weight at the 3 Rd round
Thanks Grant! Another great workout>
Welcome as always Patricia 😊
That was great.
Brilliant as usual mate ...spoke after your workouts to family and friends on the back of me looking so buff these days ...booooommmmm ty bro
i always underestimate though and at one point i took an early break but justified it by thinking * yeh my weights are heavier than his lol looking back though they aint
Awesome dude , love to hear it 💪
today i turned 47- im in better shape than 37
Awesome Aaron , love to hear it 🙏
Thank you I only have 10 pound dumbbells and it’s hard to get the burn with it
Oh love this one 🔥
Great workout
Perfect work out! 💪👍✋😍
Man I hadn’t done this one since last summer and it burned again big time. The first 3 exercises weren’t too bad at all but those last two with biceps and triceps were brutal. Used 12.5# again and it was exactly right, especially for those last two movements. 2/12/22
Nice, I forgot how nasty this one gets
@@TheZeusFitness yeah this one was brutal!!
I enjoyed this workout. Yes I can feel the burn. What’s your advice on weights that should be used for a lady in her 64. I’m looking to firm/tone I don’t need to lose weight as I’m my weight is 123 lbs. thanks in advance for your response.
Excellent Julia! As far as weights go it’s so hard to tell as everyone is so different! But for each exercise you want to be looking for a weight that pushes you and those last couple of reps are a struggle! Again is you have a section of a few different weights that is even better!
Can go a little heavier on the like of legs , back and chest exercises and drop down the weight for the like of biceps , triceps and shoulders
How many days a week do you recommend doing this exercise? Do you recommend switching up the upper body workouts or can we stick with one upper video/one lower?
An upper lower split you can’t go wrong with but really depends on your training or what you like doing. Combining muscle groups over days also good. You should check out the pyramid series I did last week. You might enjoy it 👌
killer
Third set was definitely a killer!! My upper body is all pumped up !! Feeling like lady hulk ..lol
Haha love it Mary 😂
@@TheZeusFitness 😉
Hi Grant good job
Oh man, had to switch to lighter weight half way through - this one was a killer! Biceps feel like steel right now though :-)
Haha yeah doesn’t take long for the burn to kick in 🔥
Affective exercise
Done! I am already sore 😭
Great job
Great workout. Is it ok to do different weights for different muscle groups? For my shoulders I can only do 3 kgs but for chest and back I can do 5 kgs?
Good stuff and absolutely! If you have the weights available you can go heavier for the like of chest , legs and back and then drop a little little for the like of your shoulders and arms 👌
can I ask you. exercise that 20 minutes upper body video that last year or this exercise 25 minutes upper body...which is better?
Hey Zeus must sure if your gonna see this comment but I’m 15 and want to
Build muscle but also I’m currently recovering from anorexia. I have 10-15 pound dumbbells is that enough to build some muscle? Also I know diet and training is key so how many times per week should I do this routine to build muscle and about how many calories should I be eating as well? Thank you Zeus
Great sets man…and you have a great body
Cheers Jake , glad you enjoyed 😬💪
Love this one.... great break for the legs and knees when still wanting a great pump for the upper body
Absolutely Chris 💪
I thank God or the pause button and Zeus Fitness for the pump
Haha good job Tony
Arms are burning!! In fact so are the shoulders!
Love to hear it Shaun 💪
What sort of weight do you class as heavy? Not wishing to compete with you, but in terms of one rep max weight what are we looking at for this workout?
Per poter fare le debite proporzioni, quanto pesa ciascuno dei manubri che stai usando? Grazie👍💪🔥🔥🔥
Have bought dumbbells now, gonna try these exercises. How much weight is on the dumbbells in this video?
This was 7 or 8 kg but start light and see how you get on , can always up the weight over time. Or if you have a selection of weights you can go a little heavier on certain exercise and a little lighter on others
If I were to do this upper body workout 3 days a week, and then 2 days a week lower body (one of your 20 minute low body workouts)- is there anything else I need? Would this be an appropriate program for a beginner/intermediate?
Yes good way to get you started for a few weeks. You could then maybe look at doing the xpress 4 week bootcamp on the channel also. The entire boot camp will be on the playlists 😊
One question: instead of going light and going through non-stop, ok to go heavy with more pauses when muscle exhaustion kicks in?
Good wee routine this. May have to revisit it again at some point. Yip that’s perfect if you’re looking to add a little weight. Take a slightly longer pause if needed to keep the form good with the heavier weight 👍
@@TheZeusFitness thanks Grant
I'm not gonna lie... I did point at my phone and say "F U" at the end. But that was in pure respect and praise over this intense workout. Ive been at the gym for 2-3 months now and now I'm second guessing if I had even been doing anything useful 😂 I literally could not take my shoes off after and I'm pretty sure I scared my toddler when she ran in on me making demon faces 😆
Haha brilliant. Yes you’d be surprised how much I’ve heard that , especially this past year. A lot doing these workouts I think have started to question just how hard they were working when going to the gym.
A lot prob don’t realise that at the gym especially if by themselves or even with a friend can often not really be pushing themselves that hard.
Do you think doing this workout 3x a week with a couple of 5k runs thrown in would be enough to keep a solid level of fitness and also build upper body muscle?
No reason why not and can always look to increase the weight a little over time
Brutal. I can't use my arms!
Haha always a good sign
you know when you start lifting during a workout and you suddenly get this surge of rage and energy after you finish a set? I feel bad for my downstairs neighbors; that being said, this was KILLER
Haha good job
I am not able to do push-ups, any alternatives ? Thank you.
Can you do any box push ups ? Box push being from on your knees to help take away some of the weight to work up to a regular push up
@@TheZeusFitness I have never tried box push ups will checkout on internet. I have huge body but lean hands so not able to control body weight while doing push-ups. Thank you and I really appreciate for your quick response.
Why did I start this mess? I'm dead. I won't be able to move for a month. Thanks, I guess. 😅 In all seriousness I appreciate you.
Haha yes a tough wee one that one. Good job. Be sure to check out the new xpress bootcamp that just started on the channel on Monday 👍
Tough one. Struggled with the # of repetitions especially in sets three. Where‘s the #andawaywego? 🙂🙃😉
😂😂, I’m onto that one
what is a weight of your dumbbells?
These were just 7-8 kg. Start light and do it right. Start with a lighter weight and find what works for you. You can always revisit and bump up the weight if needs be or if you have a selection of weights go heavier on certain exercises a little lighter on others
@@TheZeusFitness thank u. i just want to do the workout in the same pace like you do and i prefer not to stop for changing weights on my dumbbells . i have only one pair but i can put differetn weight on it.
Saving tris for last is cruel - not too proud to admit that I dropped to my knees on close grips more than once…
No shame in that Andrew , good job
2274 views and 194 likes .....come on people ....show some gratitude ...smash the likes ..its just a button
Had to push myself to complete the workout . I feel great though, while, at the same time, my arms feel as loose as cooked spaghetti !?
Haha awesome , but good job pushing through
Those inmate presses are draining
I just now saw it said “light weights”. 😂
Haha yeah wouldn’t take much with that one
So I’m not going to be able to brush my teeth tomorrow unless I lean on the counter
Haha that’s def a sign of a tough one
If I do this over and over can I get a six pack
Need to work you me lower body also . Be consistent and hit a good clean diet
@@TheZeusFitness thanks