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20 Minute Dumbbell Arm Workout (home or gym) | Pyramid Training Day 2
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- čas přidán 13. 09. 2021
- Day 2 of our Pyramid workout series and today it's a 20 Minute Dumbbell Arm Workout. Again you can do these absolutely anywhere
Again ideally you will need for each is 3 varying weights of dumbbell
A lighter , medium and heavier weight (But work with what you have got)
How do these workouts work
round 1 - lighter weight - 20 reps
round 2 - medium weight - 15 reps
round 3 - heavier weight - 10 reps
round 4 - medium weight - 15 reps
round 5 - lighter weight - 20 reps
Up or lower the weight accordingly for you to make it as easy or as tough as you like
So grab your dumbbells , a drink and a little space and let's smash this 💪
Grant
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MY BEST 6 WEEK WORKOUT PROGRAMS
🔥 Zeus 6 Week Shred (Beginner - Intermediate) - homeworkout.club/shred
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🔥6 Week Zeus PumpT (Advanced) - zeusfitness.com/pumpt
We have a program for absolutely everyone depending on your current level. Click on any of the above for more info on each
All programs can be completed from home or the gym if you prefer and can be completed with nothing else but some dumbbells and a chair or bench
📲 Download the Free Zeus Fitness Mobile App - zeusfitness.app
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look forward to these workouts to start my day, watching on from Tobago West Indies
Awesome Cindy , all the way from the West Indies. Love it
Yo! I’m from Trinidad & a member of the Zeus Tribe ⚡️
Arms are screaming for mercy after that one! Wow! Thanks Grant!
Love it Jason
Sweet and short ...nice pump at the end
This was awesome....arms are pumped and not sore ( bad kind) I definitely felt I hard biceps were on fire and triceps feel amazing after this ....thx mi amigo!!
Awesome man, just going through all your comments there . Glad you enjoyed. Yes beauty with these is they are short sharp and too the point and you can each time look to add a tiny bit of extra weight to make them even tougher 💪
I've been putting these on my phone notepad. Been doing them at the gym and the freeweight corner. Love them so basic and simple awesome
Awesome!! Day 1 and 2 combination this morning!! Great workout!! Feeling so pumped for my day!!
Have a fantastic day Zeus!!
Back to back , got to love it . Brilliant work
thank you coach, this à workout I have been waiting for to push my limits
Good man Jacques, always pushing 💪
YESSS! Loving this Pyramid format. Thank You Grant!!!
Great stuff Patricia , I enjoyed these ones
Hey, just wanna say, that I like variety in Your videos (bands, dumbbells, bodyweight) follow along formula, the way of describing and moderate music volume. All in all - great mix tailored for home workout 👍
Thank you , much appreciated and glad you enjoying 😊
Hi Grant you rock. Can't wait to do this
Thank you my man , let me know how you get on 💪
Another awesome pyramid workout! My arms are cooked! Thank you! 💪💪🔥🔥
Good man Paul , see you on day 3 💪
Good morning. Thanks Zeus can’t wait to complete this baby 💪🏽
Smash it Alan 💪
OmgI can't believe I did one set with 10's I'm so proud of myself 😁 that was challenging though 😵 I'll never get tired of thanking you for uploading 💖 so thank you.
Awesome , so you should be. Proud coach also, you’re killing it 💪
Still AM in Canada so was waiting for this to start my day. Yesterday's pyramid was very tough on the deltoids. This one looks no easier -- lovin' it! Will throw in some skipping sets at the end to round out the burn with some cardio.
Brilliant Walter and good plan , glad you enjoying
I'm in Scotland and been waiting and waiting and waiting, then it was here. To start, I thought ooh this isn't too bad then by midway and starting to come down the pyramid I started to feel it. Nice:) Looking forward to tomorrow.
Awesome job 😊
Solid arm workout to start the day! Thanks Grant! #zeusfitness
Absolutely Jason 💪💪
Forgotten about this one - geez you rip thru it fast!
Will be feeling that in me arms for a few days! Wow! Thanks team! #zeusfitness
These workouts are so good! And so many opportunities to hear you say eiyght!! 🥰😜😉
😂, your punishment for that comment is eiyght more reps
Done! Glad I bought those extra weights
Awesome , investing in new equipment for your health and fitness will always be one of the best investments you’ll ever make
Great workout! coming after my Beast arms workout, my biceps are feeling good!
Love it Joan , killing it as always 😊
@@TheZeusFitness ah, thanks! means a lot!
Loved this! I was a bit chicken and used smaller weights than I could handle but will know for next time! Thanks so much for all the variety, makes working out so much more fun 💪😀 Tomorrow… leg day 🤪🤪🤪
Awesome stuff Josie. Yip you can make this as simple or as tough as you like by simply upping or lowering those weights
You are best sir,
Thank you my man , enjoy
Thank you
You’re welcome 😊
Everyone needs more pyramid workouts in their life ;-)
They absolutely do haha
ran through this one again with same weights (10#, 12.5#, 17..5#, 12.5#, 10#) for time. I was able to shave off 1 full minute from last time I did this one. Feeling a great burn now 11/2
Nice , always progressing 💪
terima kasih grant, saya suka workoutnya 🙋🇮🇩
arms are feeling great after this one!! did 10, 12.5, 15, 12.5, 10# for each round respectively and it was perfect. that was def all the biceps could handle 9/15
Nice , killer bicep burn with this one
@@TheZeusFitness oh yeah!!
Simple amazing
Great stuff , glad you enjoyed 💪😊
went for speed again, and upped the weight on heaviest set (10#, 12.5#, 17.5#, 12.5#, 10#) and did the whole thing in just over 15 mins. Arms feel amazing pump 10/1
Nice , killing it 💪
Arms are fried! Wow that is a great workout! Thanks #zeusfitness
Yesss Jason 💪
need to invest in another set of db's get the mix right..love the pyramid method though!!
Good job dude. Yes a nice blend of dumbbells to work with always handy ., especially depending on the muscle group
I like it 20 minute
Good job Carole 😊
Can’t … lift … my arms. My shoulders are feelin yesterday’s workout and today was intense! Thank you for these amazing workouts
Excellent Shantoy l. At least your upper body will get a bit of a rest on day 3 😂
Utterly brutal
Oh boy, not the skull crushers, my arms are going to be shaking by the time that’s over with😳 most likely will stay with the lighter weights😉
Go with what works and pushes you Louise but enables you to maintain good form. Most important thing 👌
What weight do you use on each dumbbells. Currently back in the gym again after personal issues
These were just 8,10 and 12 kg for demo purposes of the vid. But find weights that work best for you. Beauty is you can up and down the weights with these and make them as challenging as you wish
@@TheZeusFitness thank you will definitely give it a go
Genius - no nonsense went with 7s 9s and 11s
Perfect , good man Andrew 💪💪
@@TheZeusFitness just the right amount of agony at the end😀
Welp that fucking sucked. In a good way! Gives me something to push my limits on.. until it doesn’t suck so bad. As always brother bear, Thanks for the never ending goals. Keep em coming!
Good man , yes great way to challenge yourself
Still burns
Jesus that really hurts…still
Awesome , means it worked 💪
I can't feel my arms anymore 😪
Haha good man Tim