30 Min Arm Workout At Home (with dumbbells for strong toned arms)
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- čas přidán 9. 09. 2024
- A treat for you today guys with this awesome 30 Minute ARM WORKOUT With Dumbbells for strong and toned arms.
That you can do from home or the gym. This arm workout is actually a sample workout from my incredibly popular Zeus Lift program.
As we are running an amazing 50% discount on the Lift series right now, I thought I would drop you a little sample workout so you can see for yourself how incredible these workouts are
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👉 If you are interested in picking up Zeus Lift , this is the time to do it as you can pick up that amazing 50% discount right here using this link - zeusfitness.co...
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TODAYS WORKOUT
In today's workout we are going to be smashing a 30 min arms workout. With half the workout dedicated to the biceps and the other half the triceps
If you have a selection of dumbbell at your disposal then great. Ideally a heavy , moderate and light set
But just use what you have got, as even with light weights. This will work and start to burn real fast
So grab your dumbbells , a drink and 30 minutes of your time and enjoy this killer pump
Grant
👉 Zeus Lift 50% discount with this special link - zeusfitness.com/lift (if you enjoy this workout and want to try the whole Lift program. Then now is the time to do it. Take advantage of the amazing 50% discounts now.
Treat yourself or something else to an early Christmas present and get in the best shape of your life from home or the gym with nothing but a small selection of dumbbells and just 30 minutes a day
The Lift series are some of our most popular programs ever with incredible reviews and more importantly , INCREDIBLE results!
Give this Arm workout a try and see how you get on. Enjoy , be sure to drop us a like and leave me a comment below as to how you got on. Love hearing from your guys
I can barely move my arms after that workout...I mean seriously..my arms are useless right now! 😆 Thanks Zeus!
Haha I can absolutely testify to that being true! Good job
Love it, I do your 30 minute chest Lift vid every week, this one will be going into the rotation!
Awesome stuff! 2 killer workouts! The Lift programs are stacked with them 💪
Excellent workout as usual! My biceps and triceps are burning 🔥💪
Thanks @thezeussFitness !
You’re very welcome , this is def a serious burn! Great job
Great burn in the arms! Thank you!!
Very welcome Stacy! Killer burn
That was tough, getting stronger though 💪🏼 Thank you
Awesome! Great job, always nice feeling progress
It's been awhile, my friend. I like the increased production values since your old videos. I still enjoy following along.
Cheers dude , killer wee workout that! Serious pump
No joke Grant I did your new 30 min work out and my arms are fried love your videos
Excellent Michael , great job! Serious burn in the arms going on after that one
Workout complete 💪
Fantastic , great job and hopefully feeling the burn after that one
I’m ready 🙅🏻♀️
Crush it 💪
Tough one!!!👍
Absolutely, good job
73 yoa and loving it!
Fantastic , love it 💪
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Great vid-is this what I’m missing by not buying a sub? The camera angles are so cool, music 👌-also great arm workout! thanks
Awesome stuff , glad thou enjoyed! Yeah we have some killer 5-6 week programs! Which of course can also be picked up outright without a subscription too 👍
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Bosh 💪
Omg I hate exercising