12 min BICEP home dumbbell workout with a twist (works with any weights)
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- čas přidán 5. 04. 2023
- Join me for a 12 min bicep home dumbbell workout. Continuing on with our 'staple set dumbbell workouk' series which you guys are absolutely loving
Back also with our 3 workouts stations, our heavier , moderate and lighter station and collection of dumbbells
Again kicking off with our staple exercise on the heavy station , then onto another exercises on the moderate station , then back as always to our heavy staple before hitting the light
If you have done the other workouts in the series , you know how it works by now
Again we will be hitting 40 secs on dumbbell work at each station with 20 seconds rest in between
Prepare for a serious burn in just around 12 minutes regardless of the weight you're using
👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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👉 Also don't miss your own 14 day risk free trial of Zeus Plus+
( zeusfitness.com/zeusplus )
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant - Sport
👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
Well who would have thought 12min could burn so good Thank You Coach
Simple and effective. Used 15/12.5/10 for heavy moderate and light throughout and really got great arm pump 4/11/23
Such a GREAT medley of bicep engagement in just 12 minutes. I love this one!
Sheers mate this has really helped me 🎉
You’re welcome buddy
Love these quit hard targeted workouts!!!
Awesome! They are great for blasting each muscle
❤❤❤❤Thank you ❤❤❤❤
Love these workouts! Thank You!
You’re very welcome! They do pack a punch
That was magic dude.
You’re welcome buddy, good wee mini series this
@@TheZeusFitness did this one again. Went heavier than before. Which means I'm getting stronger. Thank you dude
Big fan of yours and i started this week im doing this everyday 2-3 times a day.
Awesome dude , glad you’re enjoying them
thanks for another winner Grant! I also really appreciate how awesome you are about responding to comments and questions- -
Glad you enjoyed buddy! Yeah I try my best to get through everyone comment!
I absolutely love these 3 station staple workouts! Thank you
Welcome as always Debbie , I do like these ones 👍
Good Work/Gut trainiert Grant 💪
Love these staple routines!! Effective and fast!
Absolutely, love them myself also
Workout complete 💪
Back to back , love it
Thank you for this killer workout... I felt the burn 🔥 ❤ 💪
Awesome , well done! Biceps def pumping after that one
Great arm pump!! I tell you what tytytytyty. Again 12 mins and its working! 😊
Awesome Christine , another smashed
Ior here, determined to put in my best 4 kg is all I can do at the present. Thank you, really appreciate Yr time n effort. Take care
Awesome , just make what works for you work 💪 and if needs be in time add a few more dumbbells to your collection
Good morning Zeus
I felt the burn 🇿🇦
Boom, awesome! 💪
Pumped :)
💪💪
Good night
Good afternoon giant. Today is an important day, Jesus lives, Alive is, Death won, The veil was torn, All Honor and Glory to the King of Kings, So; Happy Easter, May our home not only have chocolate, Yes, the love of God that is the main thing, Yes, the love of our family and may God bless them.