15 Minute Dumbbell Leg Workout | AT HOME | NO REPEAT | INTERMEDIATE
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- čas přidán 9. 09. 2024
- Today's Zeus Fitness video is a 15 Minute Dumbbell Leg Workout at Home. This dumbbell leg workout is also going to be another no repeat dumbbell workout
You guys seem to be loving these at home no repeat workouts so we are going to keep cranking a few more
Continuing on today with this 15 min workout for the legs. Again perfect for home or the gym in just 15 minutes and all with just a light set of dumbbells
If you need a tougher workout and have the weights at your disposal , simply up the weight in some of the exercises to make it even tougher.
So gran your dumbbells and lets get ready to roll
💥homeworkout.clu... - Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
💥If you love this workout , you can 'Get 5 FREE Dumbbell workouts here' just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week homeworkout.cl...
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
#zeus6weekshred #dumbbelllegworkout #zeusfitness
💥homeworkout.club/shredinfo - Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home with nothing but some light dumbbells. All workouts under 30 minutes and access to our members only private community 💪
this was a great workout. It didn't seem too tough until those final two mins. I almost completely fell over those last 2 sets. Great stuff!
Loving working my way through your workouts. Came straight to this after doing your 10min abs workout. Was tough but I did it. Noticing a big difference in my running. Did parkrun again at the weekend and for the first time in my life I was the first female across the line in my age group ( 50 to 54). Plus got a new pb 29.30. Thanks for all your help.
Ah Lynn this is amazing , go you. So glad you’re enjoying the workouts and you can’t beat that feeling of seeing so much progress with all your fitness activities. Fantastic
Feeling the burnnnnn! I love the honesty towards the movements, while some instructors act like they don't struggle, it's a good feeling knowing we are all in it together! ⚡⚡
Absolutely, if it's hurting it working 👍
Just did this one again. I remembered how awful the last two minutes were gonna be, but they were so much worse than I remembered. I could barely stand and walk after this one using just 20lb dumbbells. Legs will thank me at some point for this torture session. Thanks!
Haha yes there is just something about that leg pain 🔥
Thank you so much for helping me be healthy and strong!
You’re very welcome Kathy! I can put the vids out there but it’s you doing the hard work! Good job
Thanks Zeus, you have kept me going through out the lock down, my daughter very kindly bought me a membership to a gym. But I love your workouts so much I take you with me 😊. I always start with one of your workouts and finish on the weight machines. Thx again the two courses abs and shred I would highly recommend to anyone who’s reading this review. My strength, muscle mass and stamina are now amazing, thx to Zeus!!!
Aww amazing and glad you keeping me with you at the gym haha. Great feedback on the programs also, glad you loved them 🙏. Currently working on a brand new program behind the scenes 😁
As someone who is considered pretty strong this definitely was a good workout I adjusted the dumbells accordingly but this was a good one for a time crunch. Thanks brother
You’re welcome buddy! Yeah these are great when pushed for time and looking a quick blast
YES!!! Omg I've missed you haha This was killer
Hey just wanted to say thanks for these workout. After being diagnosed with sarcoidosis it was hard for me to find a workout that I could without feeling the effects of sarcoidosis. Thank you so much
Glad you liking them and hope you get better soon 🙏
Legs Screaming!!! Thank you!
Another great workout legs are burning !!
Top notch workout love ur channel ty zeus
Ah thanks you , much appreciated and you’re very welcome 😊
I decided to do this one on Tuesday and Thursday so first attempt today Tuesday. I'm feeling really good but the squat jump is something I have to skip due to my back. Thanks!.
Maybe just change that up for a regular squad and remove the impact
Love IT! Wall dit did not manage till the end...
Next time!!!
Practice makes perfect 👍
Today is leg day came at the perfect time hopefully with time I can get some mass in my legs with this workout
Ooft that was a toughie!!! Loved it though. Thank you.
Always welcome! Plenty like it on here 😊
Hi Hero managed to do so. Thanks
Loved the pump. Hard but good.
Awesome , always a good feeling
Once again, excellent micro workout! Thank you!
Wahhh the next day I felt this one!
2 sets not bad with 20lbs each dumbells lets go!!! nice workout
Nice , good job 👌
2 sets I can't even imagine with this workout😅 this is the fastest lower body dumbbell workout I've found on CZcams so far.
@@shreyaunnecessarilylonglas607 how was it??
Another awesome workout. Doing this tonight
Great one to combine with the recent 12 min Shoulder workout!
Nice , a good combo indeed 👌
This was a killer routine
Nice burn... cheers & thanks again 😁😉😊
Love /hate this workout!
Just perfect!!!!!!
great follow along session, omg those split lunges!!!
Yes they are hateful
Great video man!!! Loved the exercises
circled back to this one and still lovin the burn!! those last 2 rounds really set the legs on fire!! 4/24
Awesome
Awesome burn 🔥🔥
Great job Sierra 💪
Back to this exercise done 8 September 2020 done
hadn't done this one in a few months. went up 22.5# for all weighted movements. felt really good until those last 2 mins again. those last 2 rounds are really brutal. love this quick leg burner! 9/27
Nice , good work 💪
Dude what deep cave did you find the jumping split squats?? Legs on fire. Thanks again amazing workout !!
Haha yeah I sometimes wonder why I even put myself through them doing these workouts! Glad you enjoyed
Zeus: go to your happy place ❤
Me: that left the room 8 mins ago 😂
lol brilliant
I don’t feel my legs THANK YOU!!
my favorite channel!! thank you for this amazing workout
And thank you for being here 🙏😊
Great workout
Glad you enjoyed 😊
Thank you! You are the best!
Ah you're too kind Doug but glad you enjoyed 👍
Done 💥👊🏼🥵16 September 2020
16 August 2020 done ✅ can’t breathe 🥵👊🏼
Grant I agree really really Sore. I wonder when I can have a body like urs
Is there a modified move for the Table Top Kickups? Love the workouts!!!
Killing it 15 August 2020 ✅ 💥
Love your workouts man. keep it up
Would be helpful if you list the exercises in the description for people who keep exercise records of daily activity, thanks much😇
Quick killer. 👏👏👏
its funny when I do that knee to elbow (pilates move) at 8:58 minutes... I barely feel anything when its my left leg doing the moving, but when its my right leg moving I feel it almost immediately.. I think my left leg could go forever. I havent noticed this sort of difference when doing any other exercise.
Done back to this workout after 6 days off 23 September 2020💪🏽👊🏼✅
She's back 💪💪
Yes am backkk 💥
Thanks
You’re welcome
I just did this one for the first time and I was saying yea it's not that bad a good workout like usual. Then the jump squats came in and I was thinking it's alright he's not gonna make us do anything crazy for the last one but once I head you say wall sit I was like oh this fucking asshole 😂
Thanks for a killer workout my friend, I strictly do yours now only because of things like this. Keep em coming bud and I'll keep coming back.
Haha that made me laugh. Glad you enjoyed. Keep smashing them
Tank u keep them coming. ...;);)
I love how horrible it was! Thanks for the great workout! Greetings from germany
well done Zeus 👍🏽
great workout 💪
I like the idea of using light weight.. more light weight intense workout vid plz
Great stuff , plenty more like it on here 💪
You promised sweating and burn. Man, you delivered
Haha great stuff! Can’t beat that feeling
@@TheZeusFitness I decided to do a second round. I got 3/4 through it. Couldn't go anymore
Fantastic 💪
Done 14 September 2020
Dammm kills me 25 September 2020🥵👊🏼💥✅
I think I'm gonna stick with the 20 minutes one of yours. This one nearly killed me!!!!
How did you know I had my hands on my thighs on the last exercise?
How often should I do this a week along with your other videos? Thank you
That's crazy
Hey Zeus,
From my understanding this is technically “HIRT” or “High Intensity Resistance training.” I was wondering if it’s okay to try this type of strength training (more intense and less time) every time I’m doing a certain muscle group on different days. I feel like more intensity and less time is the best for me. Doing this basically everyday I’m doing a muscle group I hope would be beneficial for muscle growth.
great workout, kicked my ass.
Hey Grant, is this workout emom or amrap? Thanks! I like want you've done to your gym. I bet you're happy that the UK has reopened the gyms.
brutal....
Done 1 October 2020 💥
2 October 2020💥
Done 20 August 🥵2020
My hamstring is so stiff but I do this exercise done ✅ 23 August 2020💥
Still powering through 💪
That wall sit... ouchies.
Oh my god hello jelly legs! I am not looking forward to tomorrow, I’m anticipating pain!
Haha the stairs will be fun tomorrow! Always the sign of a good workout
Oh...
Ad right in the middle of the wall sit... 😞🔫
Grr didn't know they were even on that one. Fixed now 👍
I'm not gonna lie, I suffered all the way through this one
But the important thing is you still smashed it! Great job
ouch LOL
Haha hopefully a good ouch
I came here a boy, I left here a boy with sore legs
😂, love it
Underestimated this workout, initially felt easy, but lost my shit at the jumping lunges
Yes they are horrible things 😵
Horrible-ness again 😅
You love it really