Step by step yoga surya namaskar for beginners in tamil l முறையாக சூரிய நமஸ்காரம் செய்வது எப்படி
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- čas přidán 2. 05. 2021
- Step by step yoga surya namaskar for beginners in tamil l முறையாக சூரிய நமஸ்காரம் செய்வது எப்படி
Suryanamaskar practice helps in many ways.
Surya namaskar as in the yoga practice benifs in weight loss,stress relief, relaxation,improve flexibility,strengthen our body and also helps in detoxification. Yoga practice are the best way to keep our body and mind healthy.
Doing surya namaskar in different phase hrlps in..
Slow pace: This will help make your body flexible
Medium pace: This is useful for toning your muscles
Fast pace: This acts as an excellent cardiovascular workout and aids in weight loss. beginners can do Surya namaskar everyday to get benefited with tje practice and it is consider to be the best warm up for the body. if you cant to full yoga practice just do surya namaskar everyday. that will be more efficient.
it helps in improving lung capacity when we move with the breath and focused on breathing.
The benefits of Surya Namaskar are manifold. It helps in better functioning of the body and mental faculties. Here are a few benefits of Surya Namaskar.
The postures are a right blend of warm-ups and asanas.
It helps to keep you disease-free and healthy
Regular practice promotes balance in the body.
Improves blood circulation
Strengthens the heart.
Tones the digestive tract.
Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs.
Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility.
Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness.
It is an intensive physical exercise that works on every part of the body.
You can increase the number of rounds slowly and watch the pounds start to disappear. The bends and stretches help you lose flab evenly.
Yoga for back pain.
• Yoga for back pain in ...
Yoga for weightloss
• #yogaforweightloss #fa...
Basic breathing techniques
• How to relax your mind...
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சொல்வது நன்று.அதை விட சம பொறுமையாக பயிற்சி செய்தது மிக நன்று.
She is performing this yoga like a pro.... Very well done. I have watched many other video of same yoga, No one is doing it as perfectly as you are doing.
Thank you do much 🙏
Oftendisturbed by advertisement
மிக அழகாக,தெளிவாக
விலக்கியமைக்கு
நன்றி.பயனுள்ள தகவல்கள் அனைத்தும் அருமை. வாழ்க வளமுடன் வாழி நீடூழி வாழி நற்பவி....
தொடர் வர்ணனை மிக நன்று.
😇🙏🏾வாழ்க வளமுடன் 🙏🏾😇
அற்புதமான கற்பித்தல்
வாழ்த்துக்கள்.....
The most clearly explained video on sooriya namaskaram. Very nice. Thank you.
மிக அழகாக,தெளிவாக
விலக்கியமைக்கு
நன்றி.
நன்றி
தங்களின் தெளிவான பொறுமையான விளக்கத்திற்கு மிக்க நன்றி 🙏
இது வரை நான் பார்த்ததில்...இது செம்ம தெளிவா சொல்லி erukeengaaa...she is also doing very well..
மிக்க நன்றி .
Very clear explanation 😊
Crystal clear sis thanku 😍
നല്ല വീഡിയോ, നന്ദി
Very useful video . Tq so much.
Very good and clear explanation 👌👍 Entha positions la mistakes panuvomo athellam correct uh point out pani epdi correct uh pananum nu theliva sonneenga, superb 👍😊
Thank you so much.
Super explaination
Thank you very much for sharing useful information. Nice explanation...
Thank you .🙏
மிக தெளிவான நிதானமான விளக்கம் சகோதரி. எனக்கு IITM..இல் கற்றுத்தந்த அருமையான ஆசிரியையின் அளவிற்கு நிதானமும், தெளிவும் உள்ள ஒருவரின் விளக்க காணொளியை என் நண்பர் ஒருவருக்கு பரிந்துரைக்க தேடினேன். அது இங்கு தான் கிடைத்துள்ளது. மனமார்ந்த நன்றிகள்!
தங்களது சேவை வானுயர வளர இறைவனை வேண்டிக் கொள்கிறேன்.
மிக்க நன்றி. இதுபோன்ற கருத்துக்கள் என்னை மேன்மேலும் உற்சாகப்படுத்துகிறது
@@tamilyogini மகிழ்ச்சி சகோதரி :)
Superb sis thankyou 👍
Very well and clearly explained sister, voice also superb👌👌👌
Thank you brother.
Awesome !!!
Arumai Ana voice
Very very clear explanation 👌🏽👌🏽👌🏽👌🏽👌🏽🙏🏼
Super explain thanks
Explanation is nice, we need surya namaskar for senior citizens
Sure mam. Already surya namaskar with chair is uploaded.kindly check .
I will also upload a separate playlist for senior citizens
Very good
Thanks sister
Thank you 🙏🙏
Just now I watch ur video. It’s very good . I had back issues and now I’m much better and can I do surya namaskaram
Superb explanation
Excellent clarity u have given dear slow motion with correct voice for the posture and gesture
Thank you so much.
Super ❤️❤️❤️
Clear nd slow progress of teaching surya namaskaram in the best way.I was searching so many videos, urs is very clearly nd slow explained Tq ma for ur great work.valha valamudan
Thank you so much.
Nice explanation thank you ❤️❤️
Thank you
Very good yoga experience. Nice explanation.
Thank you.
Super
Well said sis.
Accurate explanation thank u
Thank you
U taught senior citizen its very super sis
Thank you.
Thanks madam
Super explanation 🎉 ma
Thank you
GREAT
nice yoga karur waik in joak
Hello mam I have doing this for the past 2 days I found difficult to do ashwa sanchalasana I'm unable to bend my knees and I can't place my chest towards hands position give my some tips for that
Very useful
Thank you.
Thank u sis
Great efforts madam
Thank you
❤️❤️❤️...
Nice explanation sister
Thank you
Very nice. What happened mam your didn't upload any video further more?😊
👌👌👌👌👌👌👌
அருமையான விளக்கம் மிக்க நன்றி
Kulanthikku try pantravanga PannaLalama
Vatham leg pain hand pain back pain iruku intha mathiri pannalama
💐
Sema clear explanation sister.. how many times should we do for weight loss...
Mam sooriya namaskaram panitu gym ku pogalama workout panalama
Dic.buldge ullavarkal suriya naskaram pannalama?
Mam ethulam pandrathala ena na benifit pls rply
Sister ithu pandrathuku Munnadi enna warmup pannanum
👏🎉
One request - pls add text on video when to inhale and exhale.
Sure will do.
Yes we need notes for inhale and exhale
🎉🎉
Hi sis neingga Karur thana
Itha pana waight gain aaguma sis
Very good one in explanation. Could you please share Tamil aasana names and mantras for 12 position
Sure will do
Memory power increase panna yoga eruka sister.... Eruntha sikarama upload pannunga sis please
Daily 5 or 10 audio songs kelunga... knjm nala memory power naturally increase aagum... daily routine start panunga... memory loss prblm varadhu.... mukiyama headset kelungu songs video partha work aagadhu....
@@bharathibharathi9529 kindly c Shiloh sherry yoga . One yoga posture is there for concentration and memory power increase
Mor and Eve two panna nu ma mam
Periods time and pcos pcod irukaravanga indha Suriya namashkar panalama? Sis
yes ma tharalama seiyalam and during periods ungluku comfortable ah iruntha seiyalam no problem ma.
c sec mother's after 2 to 3 years later can do it
Yes ma you can do it. tharalama panalam.
How many times do it? Weight loss reduced belly fat aguma
For weight loss 12rounds and increase it based on your comfort
Evening seiyalama ,any time seiyanuma
Yes ma
Can we do this during menses??
Yes ma if you are comfortable.
Mam surya namaskar regular ah panna height increase aagumaa madam
Regular ah pana body stretch agrathunala talla therilam but growth assure panama mudiyathu sir.kids regulara senjutu vantha avngluku growth irukum but adultsku avngloda body and harmones poruthuthutha . .
Cold iruntha Surya namaskar pannalama mam
Yes , ungluku comfortable ah irunthala tharalama panlam .
Siva siva.
Indha akka romba romba romba porumaiya pandranga. But ennala Panna mudiyuma ithe mathiri?? Becouse my weight 83.3
Hight 146 cm.
Thoppai, iduppu ,thai ellam athigam. Front la mutti madaki another leg back side kondu porathu and front mutti pakkam rendu hand um tharai la idikanum nu soldraru ellaam enaku romba kadhtama iruku. Nan eppadiyachum udambu kuraikanum..😥😥😥😥😥😥😰😰😰😰😰😰😰
Dont wory brother. Konjm konjma start panunga . Walking , and matha asanas la iruku athala try panunga practice panunga then slowah surya namaskar simpleah panalam brother. Parallel ah foodahyu konjm pathujonga.
@@tamilyogini I am abirami . after this chat I did this surya namaskar as well. But that belly was disturbed me for that knee folding asana. But I can touch the floor with my hand. I will try. Nan evalavo exercise panni vara sweating indha oru surya namaskar la easy ya vanthuchu. Thank u sis.
Watch such a useful videos for health care👍
Thank you.
❤whether this can be done if we have diastasis recti?
Yes .you can also include abdomen muscle engagement practices with it.
Thanku mam, for your immediate response❤
Explanation super mam but steps name solliruntha paravalanu thonuthu
Thank you.sure next video kandipa mention pandren .
மூட்டு வலி உள்ளவர்கள் 55 வயது. செயலாமா அம்மா. 🙏செய்து பழக்கம் உள்ளது.
Starting la warm up panitu start pananuma. Ila itha matum start pana pothuma sis
If you are a complete Beginner the start with warm up ma . Time kedacha warm up senja piragu surya namaskar seiyalam ileai endral intha practicey direct ah panlam . First few rounds slowah breath &body awareness oda start pani aprma konjm konjma poses concentrate panunga.
Ss lite warm up mist
hyperthyroid irukavanga pannalama mam
Yes ma panlam.
@@tamilyogini yenna count pannalam mam
If this burn belly
Yes with regular practice.
வணக்கம்
காலையில் சில நாட்கள் சரியான நேரத்தில் மலம் கழிக்க முடியவில்லை எனவே விடியற்காலையில் எழுந்தவுடன் வெறும் வயிற்றில் யோகா செய்யலாமா அல்லது கட்டாயம் மலம் கழித்த பிறகு தான் யோகாசனம் செய்ய வேண்டுமா ?
உணவு அருந்திய பின் எவ்வளவு நேரம் கழித்து யோகா செய்யலாம் ?
தயவு செய்து என் சந்தேகங்களுக்கு விளக்கம் தாருங்கள்
நன்றி.
யோகாவை முன்னரோ அல்லது பின்னரோ செய்யலாம் என்பது ஒரு பிரச்சனையல்ல, மேலும் மலச்சிக்கல் பிரச்சனைக்கு இந்த வீடியோவை பாருங்கள்.czcams.com/video/IEtS38GMFQA/video.html
இதை செய்யும் முன் எதாவது stretchin செய்யணுமா?
Yes ma. Basic warm up practices panitu Surya namaskar pana konjm easyah irukum.
Spine problem erukaravaka panalama
Reply mam
Sever problem ah iruntha seiyavenda brother. Light painah iruntha back pain practices la senjaprm itha mildah panunga .
Sissy gal bladder laproscopy surgery பண்ணி 4 months complete ஆயிடுச்சி...... நான் try பண்ணலாமா..... Please சொல்லுங்களேன் sissy🙏🙏
Yes ma. Do it slowly,romba push panama slowah konjm konjma start panunga . Only comfortable ah iruntha otherwise take some more time. Ithutha nenga first time try pana poringana eduthone suryanamaskar panama warmupla panitu then try panungan .
@@tamilyogini ok sissy ......thank you so much for your reply.....🙏🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️
Mam periods time la panalama.
Yes ma, based on your comfort. Panakoodathu nu ethu ilama so ungluku comfortable ah iruntha panalam. Oru sila poses tha avoid pananu but surya namaskar seiyalam. ❤️
@@tamilyogini k mam tq.
Second asana konjam kastama irukku
Hi sister
While periods time Suryanamaskar do or not
Yes we can. Based on the comfort of the people.
Ok sister tq so much
Oru position matum romba kashtama iruku na matum dhan adha feel pandrana😓😓
Very useful video sis... சூரியன் படும் இடத்தில் தான் செய்ய வேண்டுமா?
Kattayam illai.
Thank you
10
Breathing in and out is not mention..
Explained in second round brother.
Surya namaskar fast ah panalama
Yes panalam unga comfortable speedla. Proper benifits venuna slowah panumbothu nama breathing layu concentrate panuvom so effect inume nalarkum .
K tq sister
Hello
Yoga panna theriyathavanga ithu panalama sis first time surya namaskar panna poren sis problem varathula sis
Definitely ma.
Eanakku back pain romba athikama irukku eanakku baby innum illa... Baby ku treatment eaduthutdu irukken... Anga intha back pain nu suriya namaskaram seiya sonnanga... But ninga romba pain irukkuravanga pregnants ah irukkuravangalukku vera irukku nu solringa... Nan ithu try pannalam or vera try pannanuma....
Hi ma.Back pain athiga ma irukumbothu surya namaskaram direct ah seiya venda. Nama chanalaye back pain ku thani practices iruku athu regulara senjutu vanga athulayume ethu comfortable ah irukungratha matu seinga also during pregnancy period vera type of surya namaskaram iruku. Athuvairaikum nenga basic asanas and backpain practice matum seinga. Hope your wishes come true very soon.take care.
@@tamilyogini antha videos link send pannunga mam....
@@JeyaDhinesh1622 czcams.com/video/S46ZN4G9o1A/video.htmlsi=fGXPzHyPRtDQgL-G
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@@tamilyogini Thanks mam...
Intha yoga seiya timing sollunga ethanamani varaikkum pannalam
Sapdrathuku munadi , early morning apdi ilena saptu 3,4hrs aprm tha entha yogasana vum seiyalam .
Sapttathukku apm na 12 manikku mathiyam neram lam seiyalama
Plz konjam doubt clear pannunga
@@nanthinijeevanandhan3867 ungluku apotha seiya time kedachuthuna thapila seiyalam . Best timing na morning apdi ilena evening. Afternoon la heat jasthi ah irukum , mudiyum bachathil thavirkavum .
1.Mrng elunthuruchu refresh aaittu 5manikke seiyalama illa sunrise varumpothuthan seiyanuma veettukkulla senja benefit kedaikkuma
2.namakku kedaikkara free time la 108thadava pannalama
3.orunal kamiyavum orunal athigamavum seiyalama namma body contion poruthu illaina deiliyum ore count la pannanuma continues a pannalama