Step by step yoga surya namaskar for beginners in tamil l முறையாக சூரிய நமஸ்காரம் செய்வது எப்படி

Step by step yoga surya namaskar for beginners in tamil l முறையாக சூரிய நமஸ்காரம் செய்வது எப்படி
Suryanamaskar practice helps in many ways.
Surya namaskar as in the yoga practice benifs in weight loss,stress relief, relaxation,improve flexibility,strengthen our body and also helps in detoxification. Yoga practice are the best way to keep our body and mind healthy.
Doing surya namaskar in different phase hrlps in..
Slow pace: This will help make your body flexible
Medium pace: This is useful for toning your muscles
Fast pace: This acts as an excellent cardiovascular workout and aids in weight loss. beginners can do Surya namaskar everyday to get benefited with tje practice and it is consider to be the best warm up for the body. if you cant to full yoga practice just do surya namaskar everyday. that will be more efficient.
it helps in improving lung capacity when we move with the breath and focused on breathing.
The benefits of Surya Namaskar are manifold. It helps in better functioning of the body and mental faculties. Here are a few benefits of Surya Namaskar.
The postures are a right blend of warm-ups and asanas.
It helps to keep you disease-free and healthy
Regular practice promotes balance in the body.
Improves blood circulation
Strengthens the heart.
Tones the digestive tract.
Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs.
Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility.
Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness.
It is an intensive physical exercise that works on every part of the body.
You can increase the number of rounds slowly and watch the pounds start to disappear. The bends and stretches help you lose flab evenly.
Yoga for back pain.
• Yoga for back pain in ...
Yoga for weightloss
• #yogaforweightloss #fa...
Basic breathing techniques
• How to relax your mind...
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[@Iswar6]

தமிழில் இருக்கும் சிறப்பான சூரிய நமஸ்கார யோகாசன செய்முறை விளக்கம் என்பேன். பயிற்சியாளருக்கு பாராட்டுகள். வாழ்த்துகிறேன்.

[@Raghuraghuma.2024]

சொல்வது நன்று.அதை விட சம பொறுமையாக பயிற்சி செய்தது மிக நன்று.

[@srinivasanperumal6635]

She is performing this yoga like a pro.... Very well done. I have watched many other video of same yoga, No one is doing it as perfectly as you are doing.

[@tamilyogini]

Thank you do much 🙏

[@chandruarumugam1937]

Oftendisturbed by advertisement

[@thilagakannan6295]

தங்களின் தெளிவான பொறுமையான விளக்கத்திற்கு மிக்க நன்றி 🙏

[@SuperFastforward]

The most clearly explained video on sooriya namaskaram. Very nice. Thank you.

[@jeyaramkumar6075]

அற்புதமான கற்பித்தல்
வாழ்த்துக்கள்.....

[@chandrasekaranramaswamy9418]

தொடர் வர்ணனை மிக நன்று.

[@arassust6886]

மிக அழகாக,தெளிவாக
விலக்கியமைக்கு
நன்றி.பயனுள்ள தகவல்கள் அனைத்தும் அருமை. வாழ்க வளமுடன் வாழி நீடூழி வாழி நற்பவி....

[@Vinitha0806]

Crystal clear sis thanku 😍

[@dharanikumar6271]

இது வரை நான் பார்த்ததில்...இது செம்ம தெளிவா சொல்லி erukeengaaa...she is also doing very well..

[@tamilyogini]

மிக்க நன்றி .

[@sangeethabaskar9206]

😇🙏🏾வாழ்க வளமுடன் 🙏🏾😇

[@indhujadurairaj]

Very clear explanation 😊

[@thilagamsekar6652]

Very very clear explanation 👌🏽👌🏽👌🏽👌🏽👌🏽🙏🏼

[@bharathya9401]

Very useful video . Tq so much.

[@balajikkl7956]

I'm very much impressed. Thank you. You are really great. Hats off to you.

[@ezhuthanitrinco2738]

மிக அழகாக,தெளிவாக
விலக்கியமைக்கு
நன்றி.

[@tamilyogini]

நன்றி

[@anilkumarsivadasanpillai8958]

നല്ല വീഡിയോ, നന്ദി

[@janasuba]

Super explain thanks

[@selvipavendra4078]

Thank you 🙏🙏

[@senthilv448]

Thank you very much for sharing useful information. Nice explanation...

[@tamilyogini]

Thank you .🙏

[@kannanthiru5193]

Super explaination

[@mkannan4696]

Awesome !!!

[@A2AnjaliAlchemist]

Superb sis thankyou 👍

[@kanmanikarthik9549]

Thanks sister

[@revathy5788]

Thank you so much sister

[@yazhiniaquamarine7802]

Very good and clear explanation 👌👍 Entha positions la mistakes panuvomo athellam correct uh point out pani epdi correct uh pananum nu theliva sonneenga, superb 👍😊

[@tamilyogini]

Thank you so much.

[@lathakumar6646]

Clear nd slow progress of teaching surya namaskaram in the best way.I was searching so many videos, urs is very clearly nd slow explained Tq ma for ur great work.valha valamudan

[@tamilyogini]

Thank you so much.

[@shanmugasundari4228]

Explanation is nice, we need surya namaskar for senior citizens

[@tamilyogini]

Sure mam. Already surya namaskar with chair is uploaded.kindly check .
I will also upload a separate playlist for senior citizens

[@heerag8588]

Nice explanation thank you ❤️❤️

[@tamilyogini]

Thank you

[@hemathangavel3216]

Superb explanation

[@manimaranl1396]

மிக தெளிவான நிதானமான விளக்கம் சகோதரி. எனக்கு IITM..இல் கற்றுத்தந்த அருமையான ஆசிரியையின் அளவிற்கு நிதானமும், தெளிவும் உள்ள ஒருவரின் விளக்க காணொளியை என் நண்பர் ஒருவருக்கு பரிந்துரைக்க தேடினேன். அது இங்கு தான் கிடைத்துள்ளது. மனமார்ந்த நன்றிகள்!
தங்களது சேவை வானுயர வளர இறைவனை வேண்டிக் கொள்கிறேன்.

[@tamilyogini]

மிக்க நன்றி. இதுபோன்ற கருத்துக்கள் என்னை மேன்மேலும் உற்சாகப்படுத்துகிறது

[@manimaranl1396]

@@tamilyogini மகிழ்ச்சி சகோதரி :)

[@padmavarsni7702]

Well said sis.

[@vigneshvicky710]

Very well and clearly explained sister, voice also superb👌👌👌

[@tamilyogini]

Thank you brother.

[@t.s.hariharan4401]

Accurate explanation thank u

[@tamilyogini]

Thank you

[@jajanatarajan3766]

Just now I watch ur video. It’s very good . I had back issues and now I’m much better and can I do surya namaskaram

[@p.adithya4495]

Thank you

[@ushausha8073]

Super explanation 🎉 ma

[@renganathanpalanimuthu7970]

அருமையான விளக்கம் மிக்க நன்றி

[@elumalaim7412]

Thanks madam

[@kathir-thenativebreed3401]

Super ❤️❤️❤️

[@anulatha3465]

Excellent clarity u have given dear slow motion with correct voice for the posture and gesture

[@tamilyogini]

Thank you so much.

[@sekarandhanam1370]

Very good yoga experience. Nice explanation.

[@tamilyogini]

Thank you.

[@dhivyasaranya2869]

U taught senior citizen its very super sis

[@tamilyogini]

Thank you.

[@arivoliarivoli3333]

Thank u sis

[@bharathimeena5481]

Arumai Ana voice

[@manogamingyt9290]

Very good

[@arulvelanprintingmill]

nice yoga karur waik in joak

[@vijaysona9739]

GREAT

[@arasur4556]

Super

[@kannans5253]

Great efforts madam

[@tamilyogini]

Thank you

[@chandanaqulitia3843]

Nice explanation sister

[@tamilyogini]

Thank you

[@deepasri1645]

Sema clear explanation sister.. how many times should we do for weight loss...

[@deepab32]

Very useful

[@tamilyogini]

Thank you.

[@sudhagarb7926]

👌👌👌👌👌👌👌

[@arunrockzz8154]

💐

[@simplyspecial7855]

❤️❤️❤️...

[@er.elankumaran1512]

👏🎉

[@senthilt7690]

Very good one in explanation. Could you please share Tamil aasana names and mantras for 12 position

[@tamilyogini]

Sure will do

[@chandrika.amaracinghe8119]

🎉🎉

[@saradhapreetha8720]

Very nice. What happened mam your didn't upload any video further more?😊

[@kannanthiru5193]

Kulanthikku try pantravanga PannaLalama

[@nandhini.a1298]

Vatham leg pain hand pain back pain iruku intha mathiri pannalama

[@jayasriram6068]

Mam sooriya namaskaram panitu gym ku pogalama workout panalama

[@gokulseng]

One request - pls add text on video when to inhale and exhale.

[@tamilyogini]

Sure will do.

[@banupriya8594]

Yes we need notes for inhale and exhale

[@dasdevasya]

Dic.buldge ullavarkal suriya naskaram pannalama?

[@queen4024]

Itha pana waight gain aaguma sis

[@saranyasaran3989]

Sister ithu pandrathuku Munnadi enna warmup pannanum

[@lakshmilax8773]

Mam ethulam pandrathala ena na benifit pls rply

[@preethichittibabu2671]

Hello mam I have doing this for the past 2 days I found difficult to do ashwa sanchalasana I'm unable to bend my knees and I can't place my chest towards hands position give my some tips for that

[@lathasenthil9935]

Hi sis neingga Karur thana

[@kanmanipriya]

Hi mam, Can a C section mom practice this after 6 months of surgery?

[@tamilyogini]

If your body is ready and healed completely,started doing all the work then yes you can start with a gentle practice and modify Surya namaskar or the exact version at your comfort pace .

[@dhivyabharathi3106]

Periods time and pcos pcod irukaravanga indha Suriya namashkar panalama? Sis

[@tamilyogini]

yes ma tharalama seiyalam and during periods ungluku comfortable ah iruntha seiyalam no problem ma.

[@user-fk8dj5uv2o]

Hi mam, r u taking yoga class ? If, i want to join

[@kannanthiru5193]

How many times do it? Weight loss reduced belly fat aguma

[@tamilyogini]

For weight loss 12rounds and increase it based on your comfort

[@dhanalakshmic1010]

c sec mother's after 2 to 3 years later can do it

[@tamilyogini]

Yes ma you can do it. tharalama panalam.

[@judgementravi480]

Watch such a useful videos for health care👍

[@tamilyogini]

Thank you.

[@divyahari1289]

Starting la warm up panitu start pananuma. Ila itha matum start pana pothuma sis

[@tamilyogini]

If you are a complete Beginner the start with warm up ma . Time kedacha warm up senja piragu surya namaskar seiyalam ileai endral intha practicey direct ah panlam . First few rounds slowah breath &body awareness oda start pani aprma konjm konjma poses concentrate panunga.

[@lokhnath2114]

Ss lite warm up mist

[@revathisathiskumar1470]

Very useful video sis... சூரியன் படும் இடத்தில் தான் செய்ய வேண்டுமா?

[@tamilyogini]

Kattayam illai.

[@tamilyogini]

Thank you

[@sujathar5185]

Can we do this during menses??

[@tamilyogini]

Yes ma if you are comfortable.

[@NirmalaDevi-sd7ov]

Mam surya namaskar regular ah panna height increase aagumaa madam

[@tamilyogini]

Regular ah pana body stretch agrathunala talla therilam but growth assure panama mudiyathu sir.kids regulara senjutu vantha avngluku growth irukum but adultsku avngloda body and harmones poruthuthutha . .

[@abiramivijayakumar7491]

Siva siva.
Indha akka romba romba romba porumaiya pandranga. But ennala Panna mudiyuma ithe mathiri?? Becouse my weight 83.3
Hight 146 cm.
Thoppai, iduppu ,thai ellam athigam. Front la mutti madaki another leg back side kondu porathu and front mutti pakkam rendu hand um tharai la idikanum nu soldraru ellaam enaku romba kadhtama iruku. Nan eppadiyachum udambu kuraikanum..😥😥😥😥😥😥😰😰😰😰😰😰😰

[@tamilyogini]

Dont wory brother. Konjm konjma start panunga . Walking , and matha asanas la iruku athala try panunga practice panunga then slowah surya namaskar simpleah panalam brother. Parallel ah foodahyu konjm pathujonga.

[@abiramivijayakumar7491]

@@tamilyogini I am abirami . after this chat I did this surya namaskar as well. But that belly was disturbed me for that knee folding asana. But I can touch the floor with my hand. I will try. Nan evalavo exercise panni vara sweating indha oru surya namaskar la easy ya vanthuchu. Thank u sis.

[@balakrishna2562]

வணக்கம்
காலையில் சில நாட்கள் சரியான நேரத்தில் மலம் கழிக்க முடியவில்லை எனவே விடியற்காலையில் எழுந்தவுடன் வெறும் வயிற்றில் யோகா செய்யலாமா அல்லது கட்டாயம் மலம் கழித்த பிறகு தான் யோகாசனம் செய்ய வேண்டுமா ?
உணவு அருந்திய பின் எவ்வளவு நேரம் கழித்து யோகா செய்யலாம் ?
தயவு செய்து என் சந்தேகங்களுக்கு விளக்கம் தாருங்கள்
நன்றி.

[@tamilyogini]

யோகாவை முன்னரோ அல்லது பின்னரோ செய்யலாம் என்பது ஒரு பிரச்சனையல்ல, மேலும் மலச்சிக்கல் பிரச்சனைக்கு இந்த வீடியோவை பாருங்கள்.czcams.com/video/IEtS38GMFQA/video.html

[@dhanamchandru2902]

Mor and Eve two panna nu ma mam

[@abiramim1500]

Evening seiyalama ,any time seiyanuma

[@tamilyogini]

Yes ma

[@chitrashrinivasan9807]

10

[@indhumathi4048]

Cold iruntha Surya namaskar pannalama mam

[@tamilyogini]

Yes , ungluku comfortable ah irunthala tharalama panlam .

[@maheshwari5206]

Memory power increase panna yoga eruka sister.... Eruntha sikarama upload pannunga sis please

[@bharathibharathi9529]

Daily 5 or 10 audio songs kelunga... knjm nala memory power naturally increase aagum... daily routine start panunga... memory loss prblm varadhu.... mukiyama headset kelungu songs video partha work aagadhu....

[@padmavathilakshmanaperumal3728]

@@bharathibharathi9529 kindly c Shiloh sherry yoga . One yoga posture is there for concentration and memory power increase

[@nandhinipartheebannp2526]

Sissy gal bladder laproscopy surgery பண்ணி 4 months complete ஆயிடுச்சி...... நான் try பண்ணலாமா..... Please சொல்லுங்களேன் sissy🙏🙏

[@tamilyogini]

Yes ma. Do it slowly,romba push panama slowah konjm konjma start panunga . Only comfortable ah iruntha otherwise take some more time. Ithutha nenga first time try pana poringana eduthone suryanamaskar panama warmupla panitu then try panungan .

[@nandhinipartheebannp2526]

@@tamilyogini ok sissy ......thank you so much for your reply.....🙏🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️

[@malathi1332]

hyperthyroid irukavanga pannalama mam

[@tamilyogini]

Yes ma panlam.

[@malathi1332]

@@tamilyogini yenna count pannalam mam

[@bhuvanarameshr-uj5tr]

Explanation super mam but steps name solliruntha paravalanu thonuthu

[@tamilyogini]

Thank you.sure next video kandipa mention pandren .

[@sasikalamanikandan6963]

இதை செய்யும் முன் எதாவது stretchin செய்யணுமா?

[@tamilyogini]

Yes ma. Basic warm up practices panitu Surya namaskar pana konjm easyah irukum.

[@kowsikumarasamy8559]

If this burn belly

[@tamilyogini]

Yes with regular practice.

[@JDLeeVlogs]

Mam periods time la panalama.

[@tamilyogini]

Yes ma, based on your comfort. Panakoodathu nu ethu ilama so ungluku comfortable ah iruntha panalam. Oru sila poses tha avoid pananu but surya namaskar seiyalam. ❤️

[@JDLeeVlogs]

@@tamilyogini k mam tq.

[@SomaT-oq9st]

❤whether this can be done if we have diastasis recti?

[@tamilyogini]

Yes .you can also include abdomen muscle engagement practices with it.

[@SomaT-oq9st]

Thanku mam, for your immediate response❤

[@suryavijay2150]

Hi sister
While periods time Suryanamaskar do or not

[@tamilyogini]

Yes we can. Based on the comfort of the people.

[@suryavijay2150]

Ok sister tq so much

[@kaladharannairt803]

Hello

[@jayagomathi_thegreenworld]

மூட்டு வலி உள்ளவர்கள் 55 வயது. செயலாமா அம்மா. 🙏செய்து பழக்கம் உள்ளது.

[@sivasiva-wp4np]

Spine problem erukaravaka panalama

[@sivasiva-wp4np]

Reply mam

[@tamilyogini]

Sever problem ah iruntha seiyavenda brother. Light painah iruntha back pain practices la senjaprm itha mildah panunga .

[@Ashmi050]

Yoga panna theriyathavanga ithu panalama sis first time surya namaskar panna poren sis problem varathula sis

[@tamilyogini]

Definitely ma.

[@kalaiarasidhanraj1084]

Oru position matum romba kashtama iruku na matum dhan adha feel pandrana😓😓