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Tamilyogini
Registrace 14. 12. 2013
Namaste..
I am sabarithaa shankar a certified yoga teacher and been practicing for around 19years .
welcome all souls with various
Body level condition, flexibility,
choose your comfortable style and start your practice today...
Yoga a day keeps the doctor away.. Engage yourself into yogic practices to stay fit, stay healthy and stay happy.. Awake yourself get onto the mat ...deep breath in.. Start your flow..
With Love,
Sabarithaa
I am sabarithaa shankar a certified yoga teacher and been practicing for around 19years .
welcome all souls with various
Body level condition, flexibility,
choose your comfortable style and start your practice today...
Yoga a day keeps the doctor away.. Engage yourself into yogic practices to stay fit, stay healthy and stay happy.. Awake yourself get onto the mat ...deep breath in.. Start your flow..
With Love,
Sabarithaa
Easy Yoga moves for Shoulder and Neck Pain using Towel
yoga for neck and shoulder pain relief by using Towel.
shoulder pain is very common nowadays due to change in lifestyle.
Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief
The most common pain area is that of the shoulder. Yoga for the shoulder and neck area can help with this kind of pain. We know that the shoulder oftentimes gets exposed to a lot of tension and tightness brought on by everyday tasks.
yoga for shoulder pain or tightness helps in relieving the pain and improve flexibility.
Practice these moves and asanas to get relieved from shoulder and neck pain.
Surya namaskar the right way .
czcams.com/video/yu4uVIbrl2k/video.html
Yoga for back pain.
czcams.com/video/S46ZN4G9o1A/video.html
Yoga for weightloss
czcams.com/video/b9DS2CjGM-A/video.html
Basic breathing techniques
czcams.com/video/wDaYrKwEDvA/video.html
To get regular updates
Follow me on other social media platforms
Instagram tamilyogini?igshid=rxvnjhz59s90
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Please write your thoughts on this video and any preference for the next video or feedbacks welcome in the comment section below.
Keep supporting
Thank you
shoulder pain is very common nowadays due to change in lifestyle.
Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief
The most common pain area is that of the shoulder. Yoga for the shoulder and neck area can help with this kind of pain. We know that the shoulder oftentimes gets exposed to a lot of tension and tightness brought on by everyday tasks.
yoga for shoulder pain or tightness helps in relieving the pain and improve flexibility.
Practice these moves and asanas to get relieved from shoulder and neck pain.
Surya namaskar the right way .
czcams.com/video/yu4uVIbrl2k/video.html
Yoga for back pain.
czcams.com/video/S46ZN4G9o1A/video.html
Yoga for weightloss
czcams.com/video/b9DS2CjGM-A/video.html
Basic breathing techniques
czcams.com/video/wDaYrKwEDvA/video.html
To get regular updates
Follow me on other social media platforms
Instagram tamilyogini?igshid=rxvnjhz59s90
Facebook Tamilyogini/
Don't forget to like share and subscribe to the channel
Please write your thoughts on this video and any preference for the next video or feedbacks welcome in the comment section below.
Keep supporting
Thank you
zhlédnutí: 1 288
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I am Selvam aged 64, resident of Kangayam.Tiruppur Dist.I have to sit in Computer work for more than 13 /14 hours per day.I am suffering from varicose veins along with L4, L5 problem for few months I am in need of exercise to cure from this situation.my dear.
Fees terms Pappa.?
Surya namskar panina mummy belly kuraiyuma. Loosa iruku vayiru matum kuraiyuma pls
Thank you
Very helpful
மிக்க மகிழ்ச்சி மகளே ❤ மிக நன்று, இனிய காலை வாழ்த்துக்கள் 🌹
Asthma ,chest tightness erukavanga panlama
@@sri6941 breathing practice ila pranayama panunga videos channelaye irukum and intha practice mudunjalavuku panla Take care
@@tamilyogini thank you
தமிழில் இருக்கும் சிறப்பான சூரிய நமஸ்கார யோகாசன செய்முறை விளக்கம் என்பேன். பயிற்சியாளருக்கு பாராட்டுகள். வாழ்த்துகிறேன்.
Thankyou sister
Ram ram
Excellent 👌
I'm very much impressed. Thank you. You are really great. Hats off to you.
Hi mam, Can a C section mom practice this after 6 months of surgery?
If your body is ready and healed completely,started doing all the work then yes you can start with a gentle practice and modify Surya namaskar or the exact version at your comfort pace .
Hi mam, r u taking yoga class ? If, i want to join
Excellent practice 👌
Thank you so much sister
🖐️🖐️🖐️🖐️
♥️🖐️♥️
Just now I watch ur video. It’s very good . I had back issues and now I’m much better and can I do surya namaskaram
Xxdxxxxxxs0
Ethu after bath or before
yennaaaa tamil pesure...... pandri maadhiri..... tamilum aangilamum kalandhu kalandhu.... pandri maadhiri kaludhei maadhiri... muttaalll
இதை thanglish இல் தட்டச்சு செய்ததற்கு நன்றி.
Great 👍
Hello mam I have doing this for the past 2 days I found difficult to do ashwa sanchalasana I'm unable to bend my knees and I can't place my chest towards hands position give my some tips for that
Very good one in explanation. Could you please share Tamil aasana names and mantras for 12 position
Sure will do
அருமை
Why not videos now
Full video podunga
Excellent clarity u have given dear slow motion with correct voice for the posture and gesture
Thank you so much.
Hi sis sciatica nervous pain ku yoga video podunga
Good job
You are so fit
What a arm muscle
GREAT
Mam surya namaskar regular ah panna height increase aagumaa madam
Regular ah pana body stretch agrathunala talla therilam but growth assure panama mudiyathu sir.kids regulara senjutu vantha avngluku growth irukum but adultsku avngloda body and harmones poruthuthutha . .
Superb explanation
Ur insta id
Weight loose akuma sis
Good❤ ஜோலிசன்
Hello mam Do you take online classes,please share the details to join 🙂
Yes ma. Please contact me by mail or through Instagram. @tamilyogini . sabarithaa.yoga95@gmail.com
Waiting for your reply mam from email .
I am not in instagram . I like to join. How can I contact you?
Please send me an email sabarithaa.yoga95@gmail.
sabarithaa.yoga95@gmail.com
யோகா தினம் செய்யலாமா
Yes
Very useful mam...thank u🙏
Thank you
Clear nd slow progress of teaching surya namaskaram in the best way.I was searching so many videos, urs is very clearly nd slow explained Tq ma for ur great work.valha valamudan
Thank you so much.
Super super excited akka 🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
மிக அழகாக,தெளிவாக விலக்கியமைக்கு நன்றி.
நன்றி
Very good training, but little bit TOO FAST to FOLLOW ALONG. Yoga means slow and stedy with breath.
Hi so in this video i have explained do's and don'ts so it was made very slow on the first round so watch it and you can do it at your pace with your breath count .
For Free online yoga class please subscribe this channel. @Yogavideo369
4 th step la Left leg 10th step la right legs Use pandringa right for equstrial
No. Whichever leg you take back you bring the same leg forward. So in 4th step right leg back in 10th right leg forward. In the next round the same for the left . 1st round right side next round left side.
Sissy gal bladder laproscopy surgery பண்ணி 4 months complete ஆயிடுச்சி...... நான் try பண்ணலாமா..... Please சொல்லுங்களேன் sissy🙏🙏
Yes ma. Do it slowly,romba push panama slowah konjm konjma start panunga . Only comfortable ah iruntha otherwise take some more time. Ithutha nenga first time try pana poringana eduthone suryanamaskar panama warmupla panitu then try panungan .
@@tamilyogini ok sissy ......thank you so much for your reply.....🙏🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️