STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons
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- čas přidán 2. 07. 2017
- Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm.
#yogaforbeinners #WithMe #staysafe #suryanamskar #simpleyogaexercise #mindboydsoul #YogaWithMe
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For more detailed video click here - • Surya Namaskar Step By...
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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Most of the viewers are students 😂
And most are failures at life...like you...bsdk...bhencho
😂
😅
Yes you are right 😂
Before a muslim I m a proud Indian
Thanks allah you awarded me india as a birthplace
Most beautiful Culture yoga medicine welfare
Thank u mam for Surya namaskar
I miss my country. Wish my parents didn’t have to leave India. You gain one thing but lose a lot in return.
@@marysbeach328 why did u leave india😔
Very rare occasion when a muslim priorities his nationality first then his religion.
@@marysbeach328 z
Only for showoff😏
Beautifully explained with all precautions. “You can’t control what goes on outside, but you CAN control what goes on inside.”
Good👍 😃
Any 2024 person here😅😂
Iam
Yehsss
Ya
Yaya
Yes 😂
Suryananamaskar kicked out Tamas from my body and mind !! started practicing 2 weeks back. today i finished 102 rounds !! It's so liberating and relieving experience. OMG i cannot put here in words !
What's tamas?
@@sagardhaberao
Tamas Means Darkness
People affected by hernia can do this exercise????
You are the first youtuber I saw.. Who has no concern about her likes n comment.. But concern about people's health ❤
I agree with you. I was attracted by her good way of presenting the lessons, but unfortunately I could not understand what you are saying much because I am an Arab girl from occupied Palestine and I do not know much in the English language. I am trying to find someone to help me 💖
@@user-wf7mx1lg4h no videos on suryanamskar in Arabic?
@@aartisawant4049 ldont many anderstand . but But the yoga skill is not popular in our Arab country, and I tried to search for this skill in English, but I could not find a translation for it. You know that this skill is very difficult. I searched for videos in Arabic and did not find them. I am currently learning English and I feel better at pronouncing it, but I have not mastered it yet. I hope you can help me if you love me
Absolutely the best video on Surya Namaskar. no gyan. Perfectly explained without fluff. I just need a version with this looped 12 times! ☺ 🙏🏻
You should actually be able to play the video on a loop from CZcams itself :) if in the app, tap on the three dots in the upper right corner and select loop. If on pc, right click the video and select loop ^^
@@khia555 Didn’t even know that was an option! Thank you! 🙏🏾
@@ZuleikaLambe you are so welcome!! It’s a life saver of a feature to be sure :D
This is the first time I have tried a yoga
It feels good actually
My body is all stretched and relaxed
This is the exact sequence that i learnt many years ago when I started practicing yoga. It is easy to follow yet very effective and energizing. Thank you for sharing.
Plz guide me.. How many rounds we have to do daily...
@@Vaishnavi.999 That is entirely up to you. I normally do at least 3 rounds of this sequence daily. I do the sequence more slowly so that my body really feels the benefit of these stretches so it does take me longer than you see in this video but it is just a question if preference. Cheers from Ontario Canada 🇨🇦 👍
After childbirth, hectic parenting, and a broken foot, i have forgotten everything about yoga. Im so thankful for your video, it's a gentle reminder and i'm re-starting everything now
I follow yogtara. she has several surya namaskar. meditation pranayama etc 300 videos she is a perfect teacher do visit if you are interested i am sure you wont be disappointed czcams.com/channels/vmLl_jPgS7qD4PUPo_gz3w.htmlvideos
Thank you for your video! Appreciate your dedication and teaching method. I try to do this yoga sometimes. But now decided to stick to the regime. When you said PALMS DOWN, that's when I feel the real stretch in the legs. Keep it up!
Thank you. 'Real' yoga. Straight to the point. No crapola. All talking had a direct purpose.
I'm learning it during lockdown period
Same here
Same here
Right move brother
@@ishika5288 keep it up
I m also doing same 😅
Thank you, beautiful practice. Namasre. 🕉
भारतीय हो और भारतीयों को उन्ही के सूर्य देवता को प्रणाम करना सीखा रही हो बहुत अच्छी बात है लेकिन यही चीज भारत की मात्र भाशा में करोगे ना तो ओर उत्तम होगा ।।✋
yay 4 years later, just found this and this is so much nicer for me. I've been struggling to do this sequence in other videos due to lack of strength, but this is a great way for me to start ❤️
Apko kesa result mila?
This is the best explaination of surya namaskar on CZcams I see
This is the best yoga video I found so far! Clear, simple and peaceful ♥️
Yeah, excellent work. Thank you. Very much.
@@keerthiegodage4343mmm ii ik hu
Wow, Super and Straight Forward and very easily explanation about Surya Namaskar.. Thank You for Sharing ❤️🙏❤️
My uncle is 96.he walk fast fir 1 hour daily from past 60 years.brisk walking is best for good life
I watched almost all your videos. You focussed on the fundamental part of it making it simple for people aspire to practice it. I am a fan of yours. Keep going sister . Hats off
i do little rapid surya namaskars which is similar to cardio...i sweat alot...i do 21 every morning...my body is now lean n i noticed hair growth...not only on head also on my hands..i am never going to stop
What a genius, clear, simple and for everyone. A true master. Namaste 🙏 ❤
So simple and so clearly explained.. thank you
Wow sure easy to follow! Thank you Didiji for this video! I shall try to do this every morning. 🙏🏽
After doing this once i can see how unhealthy i am.... I have to be healthy.
You are just flawless. Thank you so much 😇🙏
Thanks for the video. I was looking for the right way to do Surya Namaskara and this video helped me a lot!
I went from 1.83 to 1.85 doing this for 2 months. It's correcting my posture.
@Anish kunwar 1.83 to 1.85 was because of posture becoming straight. It was not a teenager. Please eat more vegetables (may be 6 to 8 cups every day). More steamed food than fried food is better. Eat more white meat than red meat. Eat at least 2 fruits per day. Do not life weights and focus on running, walking, skipping, jumping etc., Reduce carbohydrate and replace by vegetables and protein. Also, eat carbohydrates since you need energy. SLEEP at least 9 hours every single day. If you sleep less during the week days, then sleep more in weekends such as 12 hours/day. Use less social media except for learning and spend more time outdoors and sport activities. Dont play video games more than 5 hours per week, Most importantly, ignore thinking about your height and focus completely on learning new skills, languages, etc., For productivity, please watch Ali Abdaal videos in youtube. Cheers. You are fine and nothing to worry.
@Anish kunwar Yes, search for "tips to gain height", you can still grow a bit, your plates are still growing. There are plenty of things you can do like eat better(milk, proteins and vegetables and less sugars and fats), get supplements, sleep better, good posture and exercising.
Every day I do Surya namaskar by following ur video. Thank u for ur instructions 😊
U were very much clear with concepts n u also valued people's time by making it simple, short n clear..otherwise long videos make me loose interest...ur way was jst wow..👌👌👌👌
Wow😀, That's wonderful movement ,
Your physical too good ma'am,
And I'm learning suriya-namaskar nowadays, because suriya-namaskar is a wonderful physical activity in side the door and out side the door...
Thanks ma'am...
03✍
The most important part of any yogasana is breathing, and you forgot to mention when to inhale/exhale/hold the breath.
Correct
you are right... I follow yogtara. she has several surya namaskar. meditation pranayama etc 300 videos she is a perfect teacher do visit if you are interested i am sure you wont be disappointed czcams.com/channels/vmLl_jPgS7qD4PUPo_gz3w.htmlvideos
yes
😂
Your Correct sir
the best gift to the world for fitness for entire human race in this universe
काफि अच्छा विवरण दिया। शुक्रिया।
Thanks for the explicit explanation.
GREAT ILLUSTRATION AND GUIDING THROUGH THE FLOW, THANKYOU!
Demonstration and explanation both were very simple, clean & clear. Well Done
This was the best explanation of how to do...Belive me ...I just was able to do correctly. Thank you very much 👏
Thankyou!Very user friendly precise, and down to earth.I`m 84 and have been doing Yoga 25 years but have just returned to SURYA NAMASKAR!This is a fantastic video!😃
Hello sir where you from. Al boddy. What is ur watsapp no
I been doing this not even knowing it was a certain yoga and I am always energized afterwards. I am a spiritual coach and my spirit guides just tell me what to do next.
So very well demonstrated. I like the detail about the toe position, and how transition needs to happen between different stages. Top class! Thank you.
India’s best gift to foreign lands...Ayurveda and yoga...🇮🇳🇮🇳🕉🔱🕉❤️
Best video found for suryanamaskar so far! Thanks for explaining every step clearly 🙌
Perfectly displayed video. Simple n Neat. Thank u .
Perfect way of doing it 👍.. it's my 6th day today, and doing it 1hr regularly. It's affecting positively already.. my love handles are shrinking and i am feeling energetic and aware all day long. 🙏
How much you do in 1 hour, I mean how much round?
You rock, moving all muscles and joints that could be useful for spondylitis and rheumatoid arthritis, hats off to you young girl.
Ye gaana supeb 🥰🥰❤❤❤ha iss gaane ko sunke man ko sukoon milta h ❤❤ aur sbse aachi baat old is always gold❤
Happy to see the right people teach yoga. Thank you
Yes, exactly what I was thinking!
Beautifully shown, and I love your home 😊.. I am doing Surya Namaskar every morning after waking up and before starting my workday.. thanks to staying more at home 🙏💫
So we'll explained each n every single position ..for the beginners it is the best video ever❤
Best knowledge of surya namaskar. Thank you so much.
Great Gift to World From India ..
With practice, you can be an expert. Keep doing. It did lessen my shoulder pain. 😊
Check out the surya namaskar sequence. You will love it 👉🏼 czcams.com/video/a5hyqvYTuXM/video.html
One of the best explanations. Did 10 here in Toronto. Thank you. God bless you.
The bestest video of surya namaskar
The best! Simple and to the point. Appreciate your work!
Thanks for the love and appreciation!
Some positions she is doing in wrong way
Love the way surya namaskaar is explained in a simple manner. Thanks
Thankyou mam, i feel great today after starting day with surya namaskara
Thank you so much aapne toh boht easy krdiya ise
Thank you so much! This was really nice and I appreciate that you warn for injures and/or diseases that could harm you along with the poses 🙌 Many thanks from Sweden 🇸🇪 🤗
Please help me sister I'm in problem plz help me
8897606877
@@premchand8082 chutiye
@@premchand8082 chutiya
Surya namaskar ke aise fyade jo apko abhi pata na hoge. czcams.com/video/u7mStxVPenM/video.html
Abhi dekhe ye video., Pasand aaye to channel ko like subscribe bhi kare.. or apne cómment me hame feedback de.. ap ka bohot bohot dhanyabad
Beautifully explained. Thanks a ton for the explanation
Thanks❤
Aaj thanks kaha 5-6 saal phle hi es video ki help leli thi❤
Very beautifully explained and this in the exact video I am looking for..... Way to go....❤️
Very Good, just to add that breathing at different poses and giving the attention to different Chakra at the poses will help to gain tremendous benefits. Peace.
swayamprava baxi pp
@swayamprava baxi she is not doing it properly the poses too
Can we do on periods
@@Vinutha345 No you are not advised to do this Surya Namasakr Yoga during periods.
That is the problem most people don't let you know about breathing which is the key part.
Very informative video, steps of Surya Namaskara were in chronological order as preached by Yoga gurus and mentioned in ancient books..!
Glad you liked it!
Effective
Thank you mam, thank you didi,itne achchhe tarike se Surya Namaskar sikhane ke liye.
Very nicely depicted with excellent enunciation . Thank you
Cool, excellent teach, thank you mam
Marvellous. Simple, that’s all I want
Greatest gift to world 🌎 from India
So beautifully explained.Thanks ma'am 🙏🙏
wow my child's school had advised to follow the exercise in this video
thank you for the wprderful lesson
czcams.com/video/Z2b6R9IlI5M/video.html
Check out the surya namaskar sequence. You will love it 👉🏼 czcams.com/video/a5hyqvYTuXM/video.html
Thank you, Finally got it !!
हर हर महादेव बहुत ही खूबसूरत जैसे आपने समझाया
Really Great & Right to the instructions video of how to practice the Sun Salutation!....
Thank you so much teacher!🙏🏽☯️✨
Beautifully executed.Thank you !!!
Amazingly light and easy, soooo beautiful! Thank you 🙏💗
Very useful video. Every day l will seeing your video and l do at a time with you suryanamaskaralu
Simple and comfort for yoga thanking you very much
loved how simply you put the moves, thank you very much
Welcome!
Cooking
Thank you for the straightforward explanation. Almost every other video kept talking about everything else.
Explained in The most simplest way... Thanks
A perfect job. Thanks Madam.
yoga is the mind body peace. yoga is the key to success and growth. thank you so much for your yoga class,
Welcome!
Bro it's yog
i just love how everything is so gently !
I can Doing Surya Namaskar practice At Home 🏠🏡
Thank you for step by step demo madam👍
You decoded everything so simple for beginners like me..kudos..
I hope that you will put a translation into Arabic. You have drawn my attention to your lessons, but I do not speak much English and I am afraid of doing something wrong. Greetings, because I am a girl from occupied Palestine
Very nice 🤩🤩🤩 thank you so much may god bless you 🙏🏻🙏🏻
Thank you Soo much ma'am for clear explanation of Surya namaskar
Thankyou I really enjoyed the session 🙏🏻
This is a lovely way to use yoga as part of your self-care :)
What is your name
I had forgotten how to do this. Will get started with this again 🙏
Shameek- very good yoga surya namaskar.
Thanks a lot for this video...❤❤❤
Thank you for teaching us! 🙏🏻You made it easy for us to learning yoga! Namaskar🙏🏻
Thanks maam for making it so simple for beginners... Kudos to you...
This is the best yoga teaching I ever scene... 💕
Right to the point. Perfect. Thank you.
I know of a powerful man how can help you you can contact him on what's app +234..90789....66955
Thank you. Nice instructions. I'll follow them.
Great. All the best!
Santosh K i learned this
@@MindBodySoul zhftndfldi