Surya Namaskar Mantra | सूर्य नमस्कार मंत्र | Morning Yoga Surya Namaskar | Surya Dev, Sun God
Vložit
- čas přidán 16. 11. 2018
- Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses performed in sequential order. It is a complete yogic package for the body, breath, mind and the spirit. The Sun salutation is done in the early morning facing the rising sun or in the evening facing the setting sun.
There are two ways of doing the Surya Namaskara - with or without mantra chanting. Each of the 12 poses have a specific mantra which can be chanted mentally or even audibly during each pose. When Surya Namaskara is performed with mantra, then it is done a slow pace with awareness of the mantra chanting. It can also be done briskly in which case the mantra chanting may not be possible.
Glad you found my videos on CZcams. If you are new to my channel a big virtual hug to you and WELCOME to the family "Hindu God Lovers ".Thanks for watching! don't forget to LIKE, COMMENT and SHARE! Thanks for SUBSCRIBING and SUPPORTING!
******************************************************
1 Pranamasana - On Mitraya Namaha
2 Hasta Uttanasana - Om Ravaye Namaha
3 Pada Hastasana - Om Suryaya Namaha
4 Ashwa Sanchalanasana - Om Bhanave Namaha
5 Parvatasana - Om Khagaya Namaha
6 Ashtanga Namaskara - Om Pushne Namaha
7 Bhujangasana - Om Hiranya Garbhaya Namaha
8 Parvatasana Om Marichaye Namaha
9 Ashwa Sanchalanasana - Om Adityaya Namaha
10 Pada Hastasana - Om Savitre Namaha
11 Hasta Uttanasana - Om Arkaya Namaha
12 Pranamasana - Om Bhaskaraya Namaha
Meaning of Surya Namaskar Mantra:
1. Who is friendly to all
2. The shining one, the radiant one
3. Who is the dispeller of darkness and responsible for bringing activity
4. One who illumines, the bright one
5. Who is all-pervading, one who moves through the sky
6. Giver of nourishment and fulfillment
7. Who has golden color brilliance
8. The giver of light with infinite number of rays
9. The son of Aditi, the cosmic divine Mother
10. One who is responsible for life
11. Worthy of praise and glory
12. Giver of wisdom and cosmic illumination
Those who are wish to add further prayers to the 12 mantras can use the prayer to the Sun God. This prayer can be done once before starting the Surya Namaskara practice. This prayer is done by assuming the prayer pose or Pranamasana. The Sanskrit verse is as follows:
“Hiranmayena patrena satya-syapi-hitam mukham,
tattvam pusanna-pavrnu satya-dharmaya drstaye.”
It means - “The Truth is concealed by the golden vessel. O Sun! Open the entrance to that cover, so that the Truth that is concealed by you is visible to me, a truthful devotee, by your illuminating Grace.”
Those who have a busy schedule may not have time to do an elaborate set of asanas, but they can always do a round of the Surya Namaskara which takes just a couple of minutes per round. Depending on the time available, one can increase the number of rounds of the practice.
It also creates a good flow of pranic energy in the body and thus sets in to motion an energetic feeling that remains throughout the day.
Surya Namaskara is a complete practice designed by the ancient Rishis. It gives physical, mental and spiritual benefits.
Related Article:
Surya Namaskara - The Sun Salutation
Album - Surya Namaskar Mantra
Label: SSJ Productions
artist - Sahil Jagtiani
******************************************************
Do comment and share the video with your loved ones.
Like us on Facebook below link 👇
goo.gl/KmzYcL
Follow us on Instagram below link 👇
goo.gl/JuWxXP
Follow us on twitter below link 👇
goo.gl/MUHz92
Find us on in.pinterest below link 👇
goo.gl/I7hWBY
Subscribe To My Channel For More Peaceful Spiritual Videos. below link 👇
goo.gl/fj0GWD - Hudba
This has become my 5am start to the day. Mantras help and posture pics help to correct my mistakes. I lost 30kg in 4 months! Helped to improve my body posture, joint aches (I'm 45) and mental clarity, memory. My skin is now glowing and I have more confidence in life. Thank you for helping me beat depression with this gift🙏🏼🌟🌺
Wow madam such a Inspiring story hope I will also loose weight and 🙌 increase my mental and spiritual strength
Wooow suuuuuuuperb madam
Can you plz mention how many Surya namasakar you do
@@kirpapatel3637 Thank you🙏🏼 I started with 3 or 4 as my body was too stiff and the shoulders and legs would lock in pain. Then I slowly moved to 15, which is this full video. Initially I had to pause the video to catch my breath. Now I do 21 daily. If I can do it from my broken mental state and overweight body then anyone can do it! When I listen to the mantra, it's not an exercise but I am really surrendering myself to the Sun (and Universe). Don't give up if it hurts, just take it one day at a time. You can do it!🤗🌟
U did only suryanamaskar or diet also
Last 4 years i am doing सुर्य नमस्कार , today i have completed 30 round, through this journey i improve my physical, mental as well as spritual strength. Thank you very much HINDU GOD LOVERS team for this support.
Once again thanks lot.❤
There are 30 suryanamskar counts in this video divided into 6 sets each set has 3 suryanamaskar fast and 2 slow. Hope this comment is useful for each one and Surya dev bless them with good health.
Thank you for count
Thanks
It is 3 slow and 2 fast
Thank you for counting
Thanks
Excellent video,12step sun salutations,30sets×12steps=360 times.
3sets×12steps=36 counts fast
2sets×12steps=24counts slow
With 12sun salutation mantra
Mind body brain correlation, excellent energy flow with opening of energy blocks.
Today I completed two sets 27.15min +27.15min=54.30min
Thanx a lot for video maker
Means we’re doing 360 Surya Namaskar
Me 1 month se kar rahi hu pura karti hu, aek bat jo me kahna chahti hu ki mera body kisi chij se kam nahi hota tha, kintu ise karne se shape me aa raha hai. Bahut achcha hai. Thank you 🙏
Bbm
V
Bbm
V
power of mantras ... power of surynamskar
What is your current status? Are you doing it on regular basis?
हाँ जी, सही कहा आपने, I lost 10kg in 3 months 😄
I started doing this 27 min routine in lock down and in 1.5 months I lost 6 kgs and also started feeling more energetic.....and then it's been more then a yr I do it regularly!!
Very good morning
Keep it up
What you do to cool down after this?
1
@@pry2306 savasana
Hey guys it's really fun doing suryanamaskar
following this video.Its simply superb. I reduced my weight by 7 kg within 3 mths by doing suryanamaskar 20 times daily for half an hour.BTW I am 46 years.20 times really gives us gym effect with full sweating.
1112
W2
Very good morning sir. I would like to express my deep gratitude to our ancient RISHIS for this precious gift of Surya namskaras to us. And also thankful to you for this way of teaching..
So nice
I use to get tired after dng 10 continues surya namaskar but after this video I can’t stop myself dng it...
I don’t get tired at all it’s day 2 now feeling amazing ❤️
Same here 🙌🙌
🙏 ❤️ Surya is Amazing! Stay Blessed!
This Surya namaskar is very good fir health i have loss wight andboost my confidence and increase capacity i am done 40 Surya namaskar in 19 minutes 🎉❤
Om mitraye namah
Om ravey namah
Om suryaya namah
Om bhanve namah
Om khagaye namah
Om pushne namah
Om hirangarbhaye namah
Om miruchaye namah
Om adityay namah
Om savitre namah
Om arakay namah
Om bhaskaray namah
I am doing this from last 21 days & it works.... I started from 5 suryanamaskaras per day & after 21 days, I can complete with the while video....great going
how many surynamaskars are there in this video plz tell me
i counted but not exactly
50 i think
@@trueindian975 36 I think
@@atharesb thnk u i will count again today
@@atharesb i coundted today its 32 total means 16rounds
It is very scientifically created...with initial slow speed and gradual increase of speed in every loop..loop of 5 repetitions...Total 30 Times....i am doing it since 3 days..2 times daily.... Morning & Evening...Feeling great...Awesome
Thanks . I am doing this from 1 year and am the slimmest in the class🙏🙏🙏🙏❤️❤️❤️
How many times daily u r doing
Excellent 👍 video I have ever seen
ॐ मित्राय नमः/ॐ भास्कराय नमः
The perfect vedio for true Yoga lovers. All 12 mantras are pronounced clearly with very motivating music in the background 👍
Yes
Yes
Thnk u so much sir..so energetic 🙏🙏
Jai Shri Ganesh.
🙏 ओम श्री सवित्र सूर्य नारायण नमः 🙏🙏🙏
Absolutely love this audio! Thank you so much for uploading it🙏🏼🌸
morning :- Surya Namaskar energetic
Evening:- Shiva tandav energetic
Jai. Jai. Maha. Kal. Kali. Jai. Jai.
अति सुन्दर एवं आनन्ददायक....👍👏👏
It's a very well paced rendition... neither too fast nor too slow... doable. Have been doing it for just 4 months and I am so well adapted to it
Thank you 🙏
After many years of yoga this mantra is for my Suryanamaskara workout.The Varying speed keeps up the spirit and I don't have to give any verbal instructions .So this is my Suryanamaskara Guru.Thank you to the makers of this mantra for keeping such a wonderful self workout session
Om suraya nama👏😊
Ohm sooryaya nam:
A humble thanks from me too
🙏🙏यह बहुत बहुत ही ऊर्जावान with music सूर्य मंत्र है इसे अब रोज़ ही करने की इच्छा होती है ठण्ड में भी इसे छोड़ नहीं पाते 🙏🙏🙏🙏🙏🙌🙌🙌🙌🙌
🙏
@@HinduGodLovers gygd
😊😅😮😢😢🎉🎉😂
ॐ
ध्येयः सदा सवितृमण्डल मध्यवर्ती
नारायणः सरसिजासन-सन्निविष्टः।
केयूरवान् मकर-कुण्डलवान् किरीटी
हारी हिरण्मय वपुर्धृत - शंख - चक्रः ॥
ॐ मित्राय नमः।
ॐ रवये नमः।
ॐ सूर्याय नमः।
ॐ भानवे नमः।
ॐ खगाय नमः।
ॐ पूष्णे नमः।
ॐ हिरण्यगर्भाय नमः।
ॐ मरीचये नमः।
ॐ आदित्याय नमः।
ॐ सवित्रे नमः।
ॐ अर्काय नमः।
ॐ भास्कराय नमः।
ॐ श्री सवितृसूर्यनारायणाय नमः।
आदित्यस्य नमस्कारान् ये कुर्वन्ति दिने दिने।
आयुः प्रज्ञा बलं वीर्यं तेजस्तेषां च जायते ॥
धन्यवाद आपका🙏🙏 अति उत्तम्
Thank you
It's Amazing doing surya namaskar with Mantra.
Thank you
Very good music
I am so happy to see
This really works. I have lost close to 10kgs in a month with this practice and few other changes to my lifestyle
How one can have the time to dislike such type of good content
Thank you very much for your this video, I am doing Suryanamashkar every day since April 25th 2020.
Great
Jai gurudev ji namah
Still doing??
ॐ श्री सावित्रे सूर्यनारायनाय नमः🙏🙏
This is very great yoga, I am doing from last 6 months, and it's miracle for me, just I am flying now, thank you yoga, thank you sad guru 🙏🙏🙏
Mantra gives energy 🙏
I play it and do Surya Namaskar every morning… Many thanks to the creators of this Video
@@shivajyothi2735 30
@@akshitparikh635 thank u
@@shivajyothi2735 kya kya changes aye sir app me plz share experience
I love this video
I do practice it daily morning and evening I have downloaded the video for offline
धन्यवाद इसी विडियो बनाणे के लिए
OM SURYA NAMAHA☀️🌞
15 rounds of suryanamaskar can be done in this above track where each round consists of 12 postures with the right leg being taken back and front and then 12 postures with left leg (repeat) . The traditional surya Namaskar is being referred to here. Thank you for this compilation it is v helpful and guiding too..
Who ever is having trouble with the count... Its 30 rounds of suryanamaskaar in 27:23 min of this video.
akshita malkowthekar thanks 🙏🏻 ... I wanted to know that only ☺️🙏🏻
30rounds means 30 right and 30left legs?
@@radhasrinivasan7012 no... In total it's 30 rounds. Or we can say 15 right and 15 left.
Thanks so much ma'am 🙏
Thanks...
Sundar far chan man:purvak dhanyawad....
Khupse lakshya deu naye.... Tarihi khup rag yeto aahe he kon rakshas vruttiche lok unlike karat astil yethe .....
Parat akada dhanyawad
thanks to this mantra.. we both husband and wife do 30 suryanamaskar daily.
👏👏👏👏👏
And sorry
Wow wonderful
Thats so great
How many times the matras are reapeated here in this video
Bahut hi badhiyan....Bahut dhanyawad for sharing 🙏💐
Life changing video!!! This is what I got from this video
Perfect pace
Right way to do asanas
Motivating music
Peace and calmness while doing asanas
Weight loss :)
How much weight did you loss
Good for you
Very true
Same here
🙏 ❤️ Stay Blessed Always!
Jay ho
Thankyou Soo much .
Thank you very much
🎉🎉🎆🎇🎉🎉 Om Suryay Namah 🎉🎉🎆🎇🎉🎉 🎤 🤗🤗
ખુબ ખુબ ધન્યવાદ
મ્યુઝિક અને મંત્ર સાથે અભ્યાસ કરવામાં ખુબ જ મઝા આવે છે
I have been doing with these wonderful Mantra for the last three years (with playback speed-2x).
इसके अलावा सूर्य नमस्कार का दूसरा वीडिओ मुझे अच्छा ही नहीं लगता।
Thank you for uploading ❤️
True! This is the most amazing video of Surya Namaskar with Shlokas and that too in a rithumic way..!I live this music..!
Love the music..not live..
Thank u so much 🙏🙏🙏
Thank you धन्यवाद धन्यवाद धन्यवाद धन्यवाद धन्यवाद 🙏🙏
I lose 11 kg in just three month
Thanks you very much
Jai Hind
Jai Shri Ram
How did you lose?
Just wow!!🌸☘🙏🏻♥️
Good eveng, I have no time in mrng. It is advisable in eveng. So that weight reducing is possible?
ओं सूर्याय नमः 🙏🙏
I want to do 108 Surya Namaskara. I wish this song countinue till 108 counts
You can check my account😊
Lot of thanks god bless you
Same to you
I use this Surya Namaskar mantra every day to do Surya Namaskar ... And I really loved it . It made me taller than before and slim n trim.... I really really loved it 😀😀💜💜💜
Bohot hi sunder
ॐ मित्राय नमः ।
ॐ रवये नमः ।
ॐ सूर्याय नमः ।
ॐ भानवे नमः ।
ॐ खगाय नमः ।
ॐ पूष्णे नमः ।
ॐ हिरण्यगर्भाय नमः ।
ॐ मरीचये नमः ।
ॐ आदित्याय नमः ।
ॐ सवित्रे नमः ।
ॐ अर्काय नमः ।
ॐ भास्कराय नमः ।
ॐ श्रीसवितृ-सूर्यनारायणाय नमः ।
Thanks so much for this video..... Main kafi time se ker rehi thi per aaj ye video dekhi or iske sath sath kiya to bahoot acha lga....
Thank you ..this is wonderful for going deeper into the 12 poses..14 minutes in and i feel like i ran 5 kms.. lots to work on my physical fitness :)
10 poses, you probably also need some work on your mathematical abilities
There are 12 just that some respect
@@SonKunSama
*reply@@SonKunSama
You're so welcome!
I enjoyied this surya namaskar 😊😊
Om Surya devay namah ji
Very well synchronisation... perfect for everyone...
Timing intervals between two sets is amazing...
Thank you...
If you liked the bhajan, then like it and share it as much as possible so that we keep bringing you more than one bhajan like this. And if you haven't subscribed our channel then subscribe now and don't forget to click Bell Icon to be the first to see our latest videos. , I🙏I🙏I🙏I🙏
This is a Life awakening mantra. All should follow for fruitful life
I am very much energetic after doing surya namaskara .
I sweats a lot while doing yoga rather than walking or jogging thanks for the mantra and time.
In Ayurveda we says Ardhashakthi( one half capasity) vyayama is best practice.
It works with this time period while chanting of mantra.
Thanks to Chanel for support ancient science.
Surya Namaskar is perfect
9:04
Excellent video. Helps you to do it eith ease. Music is beautiful and the mantra chanting is awesome.
Mantra chanting is very inspiring and encouraging. I am doing my Surya namaskar with this video. Forgetting how many rounds had completed. Thank you all who made this video 👏
Hari om..........bht hi sunder pryas .....ye mantra surya kriya k liye bht hi helpful hai......thanks
BAHUT BAHUT SUKRIYAAAA....
Superb
Thanks
I have done today 27.23woo🙏
🙏
Om namo bhagvate aadityay namha 🙏🙏🙏 Om rhim ghruni aadityay namha 🙏🙏🙏 Om namo narayana 🙏🙏🙏🙏🙏
ओम सूर्याय नमः 🙏🙏👍👌
Really this video is amazing for surya namaskar lovers.... I mean doing from last 1 year. Thank you!!!
Aapko apne andar kya changes dikhe ...surya namskaar achha yog hai😊
If you liked the bhajan, then like it and share it as much as possible so that we keep bringing you more than one bhajan like this. And if you haven't subscribed our channel then subscribe now and don't forget to click Bell Icon to be the first to see our latest videos. , I🙏I🙏I🙏I🙏
Great great one, I am so grateful for posting this mantra🙏❤️🌈
Kitne namaskar ho jate hai .isme
@@rajeshkumariparmar1104 bohot jyaada
जय नारायण
ॐ सूर्याय नम: 🌞🌻🕉🙏🏼🪔🚩🛕📿😌😇🌿🌷🥥📿🔱⚔️🏹🔥✊🏼💪🏼
Thank you sir. Letz prosper with the knowledge from Vedas and Rishis..
Thanks u very much for the video.. it's super motivating and
3 years se lagataar ish audio se mujhe meri class me suryanamashkar ki 30 rounds practice krane me bht hi help hui ......txx for this great mahamantra & musician buddies 🎉
JAY RAM. OM SHRI SHRI SURYANARAYANAYA NAMAHA.
Om mitraya namah 🙏🏻
Greatly helped
Good evening everyone 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 very nice and very good
Awsome I'm not tired by doing surya namaskar along with the mantras
If you liked the bhajan, then like it and share it as much as possible so that we keep bringing you more than one bhajan like this. And if you haven't subscribed our channel then subscribe now and don't forget to click Bell Icon to be the first to see our latest videos. , I🙏I🙏I🙏I🙏
Daily doing surya namaskar for total 29 min.....i have lost 3 kgs in 1 month... during lock down....really helping me to be energetic.......🙏🙏
Thats great ! Only with suryanamaskar ?
Wow tats 👍
Congratulations
Hi@@smitatiwari7958
Thankuuu so much Sir .... you give all the meanings also in it ... which is very GOOD info about SURYDEVATA NAME 👏👌.... AND VERY USEFUL for my Daily SURYANAMASAKARA with Namsmaran
बहुत-बहुत धन्यवाद बहुत अच्छा वीडियो इस अनुसार मैं 1 फरवरी 20 से रोज प्रातः सूर्य नमस्कार लगाता हूं
Om suryaya namah
Very nice video...👌and very useful...full body workout😊
Great to hear!
Feels very divine to do surya namaskara with this audio. Thank you.