10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment

Join me for a 10 minute home workout to make you feel happy and smile. This is slightly more intense than my other versions of happy hiit because I have removed the rest. Turn the volume up and have some fun while you move your body.
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#fullbodyworkout #homeworkout #happyhiit
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@amethyst41]

When i first started working out, my goal was solely to lose weight (context: i am average weight) but as soon as i started to workout with these videos, my relationship with working out has completely changed. You cant help but smile when you smile Monika ❤ thank you, from the bottom of my heart

[@Kerryztaem]

Just 10 minutes but sweat well. Thank you so much.😊💗

[@lisaprettypetals]

Loved this I can't do long workouts anymore so this felt amazing thanks❤

[@LoraEdgett]

great workout! Had gallbladder surgery 3 weeks ago, and am ready to get moving again! Thanks for your videos they really help me🥰

[@Viensonplante]

I really appreciate it. Thanks for all these videos. Be blessed!

[@cristyarmato5187]

I love love LOVE your workouts! I am a diabetic and since I have started your workouts my numbers have dropped significantly. They are fun and I look forward to them!

[@spiritual_creator]

It was so childish fun doing this workout. I started smiling and sweat a little bit. Thank you ❤

[@josie2956]

Really loved this one, helped me to get rid of some anxious energy!

[@pamelaarkenau2878]

Love this format going from exercise to exercise immediately!
Great workout!!

[@verawall3772]

First workout I've done in months, thank you 🎉

[@Bluesapphire804]

Super fun!

[@juliemitchell4922]

Love this one.

[@katewilson5764]

Definitely smile inducing. Thank you 😊

[@bonnyparks4039]

That was fun! Great wake-up for the morning 😊

[@josiproposi]

yes I had fun. Thank you!

[@juliemitchell4922]

Love this one. It definitely woke me up this morning 👍

[@JOUOBCAST]

This one was really great. Perfect wake up. THX ❤

[@XavyTheOneEyed]

This was great. I did this with 1 lb weights at my own pace. Thank you!

[@mp6969]

Thank you Monika ❤

[@lutfahfirfirey917]

That felt so good! Thank you, Monika 👏🤗👍

[@ellenmendoza3884]

I had soooo much FUN😊THANK YOU Monika❤❤❤

[@silviaam.3069]

Love it!!😍😍😍

[@jillhoogendyk9069]

Great way to start the morning!

[@fzenrose4038]

thank you Monika for this! keep going!! 🥰

[@alobiennicky7407]

Just what I needed to start my day! Thank you 🎉

[@user-tx1xw6dd2m]

Loved it!! I was afraid at first when I saw no rest but completed it!!

[@crescentluna843]

Thank you. That was indeed enjoyable❤

[@nanseysinclaire1716]

That was great! Thank you.

[@tkwalter9374]

Fun workout especially when traveling.

[@sammy_712]

this was fun and sweaty and low impact which we love ❤ thank you ❤

[@nadiac3925]

Eek!! Awesome new workout with all my fav moves! Thanks Monika ❤ 🙌🏻

[@julesld1019]

So fun!! You look like you are having fun too!! Great moves!!

[@user-kt2yz6yz9s]

Thank you very much, I really enjoyed it.

[@blackbird.98]

I love your channel so much!! Thanks for such great workouts 💪 ❤

[@kattahj]

I thought this one might be too energetic for me, but it wasn't! I feel great!

[@osamugiftee]

Yes I did❤❤❤

[@MissDaytonaa]

this was amazing i needed this for sure 😂💞 thank you

[@NuTaXeLLaXmAUs]

I really enjoyed this workout :)

[@jojoba11]

Enjoyed it for sure but had to take a couple of breaks 😅

[@sitakhadka8531]

Lots of fun❤

[@SohanMahdi]

Hello dear I have been following ur steps since coupl years but I still have a small issues around my stomach and am getting tired of it can u please tell me how tho fix that thank you.

[@TheMorenita42]

God Bless You,Completed Today Wednesday,6/19/24,Love it Love it👏👏👏♥️♥️🤭💪🇵🇷🇵🇷😘😍Thanks Im Madeline🥰

[@Gozoman24]

I love those beautiful shorts you're wearing in this video, Monika! Where did you buy them?

[@ninabobrik8960]

Cool❤

[@happycutebox]

You look so good Monika! I want toned legs like that.

[@ririjoon9354]

wwwooooowww i first time playing with u and i love it keeps doing 👍👍👍👍👍

[@imolamadarasz9904]

❤

[@vivit_nurhuda]

finally i did😭

[@grzegorzmisiak6942]

👍👍

[@nessbz]

💚

[@lilianribeiropereirarodrig3477]

💛👏👏

[@beatrizbrenner4241]

Only 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏Full Energy😘💖

[@Angeliqa2012]

👍

[@daviotkelly1267]

Don't let anyone tell you that you can't get a good workout in 15 minutes❤

[@omlcls1185]

Cool❤🔥🔥🌅🌞🧘🙏🥰🐾

[@shadsabohi3838]

💪😊🙏🏋

[@sadiedurham4058]

🤗❤❤❤❤❤💖💖💖

[@khushipandey9033]

I did lose my breath🥵