MonikaFit
MonikaFit
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15 MIN CARDIO HIIT - ALL STANDING - Full Body Workout [No Repeats]
Join me for the most amazing cardio workout to leave you feeling amazing! The workout is all standing, low impact and includes no equipment. Have fun and lets burn some calories together, do it once for a 15 minute workout OR hit repeat for a 30 minute cardio workout.
HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: rb.gy/lzxi9o
FOLLOW ME ON INSTAGRAM: monikalarssen
đŸ“© GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: shorturl.at/BDFW3
If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here đŸ‘‰đŸ» www.buymeacoffee.com/monika.fit
#cardio #hiit #homeworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
zhlédnutí: 7 611

Video

10 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights10:3510 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights
10 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights
zhlĂ©dnutĂ­ 8KPƙed dnem
Join me for this 10 minute full body sculpt workout, using light weights to tone and sculpt. This workout is apartment friendly and low impact. HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen đŸ“© GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: shorturl.at/BDFW3 If you want to say thanks and support my channel so I can keep bringi...
10 MIN ALL STANDING PILATES HIIT - All Standing. Low Impact, No Equipment10:4010 MIN ALL STANDING PILATES HIIT - All Standing. Low Impact, No Equipment
10 MIN ALL STANDING PILATES HIIT - All Standing. Low Impact, No Equipment
zhlĂ©dnutĂ­ 20KPƙed 14 dny
Join me for this 10 minute pilates inspired workout to get your heart rate up. All the exercises are standing making it easy on the knees and it's all low impact meaning no jumping. You don't need any equipment for this one, just some space. HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen đŸ“© GET MY MONTHLY WORKOUT PLANS SENT TO Y...
5 MIN QUICK MORNING MOBILITY - Daily Routine, Morning or Evening / MonikaFit5:595 MIN QUICK MORNING MOBILITY - Daily Routine, Morning or Evening / MonikaFit
5 MIN QUICK MORNING MOBILITY - Daily Routine, Morning or Evening / MonikaFit
zhlĂ©dnutĂ­ 13KPƙed 21 dnem
Join me for a short morning mobility routine to wake your body up and help reduce stiffness and tension. You can even be in your PJ's for this one. Use it as a warm up, or an evening stretch to improve your mobility. Short but sweet this one is all done on the floor with no equipment. HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarss...
10 MIN SIDE BODY - PILATES WORKOUT (No Equipment)11:2910 MIN SIDE BODY - PILATES WORKOUT (No Equipment)
10 MIN SIDE BODY - PILATES WORKOUT (No Equipment)
zhlĂ©dnutĂ­ 8KPƙed měsĂ­cem
Try this PILATES workout to target and strengthen our side body, focusing on our glutes, obliques and abs. This laid back workout using no equipment and include video demonstrations and handy tips. No equipment needed just a comfy yoga mat to work on. HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen đŸ“© GET MY MONTHLY WORKOUT PLANS...
10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment10:4610 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment
10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment
zhlĂ©dnutĂ­ 36KPƙed měsĂ­cem
Join me for a 10 minute home workout to make you feel happy and smile. This is slightly more intense than my other versions of happy hiit because I have removed the rest. Turn the volume up and have some fun while you move your body. HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen đŸ“© GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBO...
FULL BODY HOME WORKOUT WITH WEIGHTS (15 MIN) - Warm up & Cool down included15:56FULL BODY HOME WORKOUT WITH WEIGHTS (15 MIN) - Warm up & Cool down included
FULL BODY HOME WORKOUT WITH WEIGHTS (15 MIN) - Warm up & Cool down included
zhlĂ©dnutĂ­ 14KPƙed měsĂ­cem
Join me for a 15 minute home workout to target all areas of your body. I have included a short warm up and cool down so you have everything you need in one video. All you need is a pair of light or medium dumbbells đŸ’ȘđŸ» HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen đŸ“© GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: shorturl.at/B...
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly10:39GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
zhlĂ©dnutĂ­ 54KPƙed měsĂ­cem
This morning workout is the perfect way to get your body moving. It's not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping. Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you. HIT SUBSCRIBE TO KEEP UPDATED WITH NEW ...
15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)15:5715 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)
15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)
zhlĂ©dnutĂ­ 18KPƙed měsĂ­cem
Join me for a 15 minute feel-good workout and KICK your negative thoughts away and leave feeling amazing! No jumping, no equipment and all-standing makes this a fun home workout you can add to your favourite workouts! I have also included a short warm up and cool down. HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen đŸ“© GET MY MON...
20 MIN ABS & BOOTY WORKOUT20:2820 MIN ABS & BOOTY WORKOUT
20 MIN ABS & BOOTY WORKOUT
zhlĂ©dnutĂ­ 12KPƙed 2 měsĂ­ci
Follow me through this 2-in-1 class combining abs and booty exercises. The workout includes 4 circuits, 2 for abs and 2 targeting our glutes (booty). No equipment needed so grab some space and lets get started... This workout does not include a warm up or cool down, heres the link to my quick videos: 5 MIN WARM UP: czcams.com/video/leMfLQGuW_o/video.html 5 MIN COOL DOWN: czcams.com/video/PQ_wKk...
15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact15:2915 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact
15 MIN ENERGY BOOST - A fun way to move your body / No jumping, Low Impact
zhlĂ©dnutĂ­ 23KPƙed 2 měsĂ­ci
Join me for a 15 minute energy boosting workout to get your blood pumping and body feeling energized and awake. Dumbbells are optional but make the exercises that little bit harder. No jumping and all standing makes this a fun home workout you can add to your favourite workouts! This workout does not include a warm up or cool down, heres the link to my quick videos: 5 MIN WARM UP: czcams.com/vi...
10 MIN ACTIVE STRETCH - At home mobility routine11:0110 MIN ACTIVE STRETCH - At home mobility routine
10 MIN ACTIVE STRETCH - At home mobility routine
zhlĂ©dnutĂ­ 17KPƙed 2 měsĂ­ci
Follow me through this 10 minute stretch routine, you can use in the morning to start your day, before a workout as a warm up or on your rest days to help improve your flexibility and mobility. All stretches are dynamic and involve moving through a range of motion. HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen đŸ“© GET MY MONTHLY WORKOUT PL...
15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment15:2515 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment
15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment
zhlĂ©dnutĂ­ 54KPƙed 2 měsĂ­ci
15 minute full body home workout to get you feeling good, follow me through all standing exercises to get your body moving. No equipment needed. HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: rb.gy/lzxi9o FOLLOW ME ON INSTAGRAM: monikalarssen đŸ“© GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: shorturl.at/BDFW3 If you want to say thanks and support my channel so I can keep bringing you FRE...
10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight10:2410 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight
10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight
zhlĂ©dnutĂ­ 22KPƙed 3 měsĂ­ci
10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight
15 MIN SCULPT WORKOUT - Pilates Workout Using Light Weights15:5515 MIN SCULPT WORKOUT - Pilates Workout Using Light Weights
15 MIN SCULPT WORKOUT - Pilates Workout Using Light Weights
zhlĂ©dnutĂ­ 23KPƙed 3 měsĂ­ci
15 MIN SCULPT WORKOUT - Pilates Workout Using Light Weights
15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment15:4415 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment
15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment
zhlĂ©dnutĂ­ 59KPƙed 3 měsĂ­ci
15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment
20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact20:5020 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact
20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact
zhlĂ©dnutĂ­ 35KPƙed 3 měsĂ­ci
20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact
10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress9:5110 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress
10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress
zhlĂ©dnutĂ­ 16KPƙed 3 měsĂ­ci
10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress
BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!19:42BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!
BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!
zhlĂ©dnutĂ­ 33KPƙed 3 měsĂ­ci
BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment10:2310 MIN PILATES WORKOUT - At-Home Workout, No Equipment
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
zhlĂ©dnutĂ­ 20KPƙed 3 měsĂ­ci
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
20 MIN FULL BODY WORKOUT - with weights / no repeats, low impact19:5120 MIN FULL BODY WORKOUT - with weights / no repeats, low impact
20 MIN FULL BODY WORKOUT - with weights / no repeats, low impact
zhlĂ©dnutĂ­ 18KPƙed 4 měsĂ­ci
20 MIN FULL BODY WORKOUT - with weights / no repeats, low impact
'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly10:25'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly
'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly
zhlĂ©dnutĂ­ 41KPƙed 4 měsĂ­ci
'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)32:5330 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
zhlĂ©dnutĂ­ 15KPƙed 4 měsĂ­ci
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)10:2110 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)
10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)
zhlĂ©dnutĂ­ 58KPƙed 4 měsĂ­ci
10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)
20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats20:2720 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats
20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats
zhlĂ©dnutĂ­ 38KPƙed 4 měsĂ­ci
20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats
10 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)10:2710 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)
10 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)
zhlĂ©dnutĂ­ 16KPƙed 4 měsĂ­ci
10 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)
20 MIN INNER + OUTER THIGHS - No Repeat, No Equipment20:3620 MIN INNER + OUTER THIGHS - No Repeat, No Equipment
20 MIN INNER + OUTER THIGHS - No Repeat, No Equipment
zhlĂ©dnutĂ­ 12KPƙed 4 měsĂ­ci
20 MIN INNER OUTER THIGHS - No Repeat, No Equipment
15 MIN MOOD BOOSTING HIIT WORKOUT - All Standing, Beginner Friendly15:0515 MIN MOOD BOOSTING HIIT WORKOUT - All Standing, Beginner Friendly
15 MIN MOOD BOOSTING HIIT WORKOUT - All Standing, Beginner Friendly
zhlĂ©dnutĂ­ 49KPƙed 4 měsĂ­ci
15 MIN MOOD BOOSTING HIIT WORKOUT - All Standing, Beginner Friendly
20 MIN FULL BODY BURN WORKOUT - With Weights - Home Workout22:1220 MIN FULL BODY BURN WORKOUT - With Weights - Home Workout
20 MIN FULL BODY BURN WORKOUT - With Weights - Home Workout
zhlĂ©dnutĂ­ 14KPƙed 5 měsĂ­ci
20 MIN FULL BODY BURN WORKOUT - With Weights - Home Workout
15 MIN STANDING PILATES | Feel Good Routine | Beginner Workout15:5115 MIN STANDING PILATES | Feel Good Routine | Beginner Workout
15 MIN STANDING PILATES | Feel Good Routine | Beginner Workout
zhlĂ©dnutĂ­ 54KPƙed 5 měsĂ­ci
15 MIN STANDING PILATES | Feel Good Routine | Beginner Workout

Komentáƙe

  • @LuLufifei583
    @LuLufifei583 Pƙed 55 minutami

    This the most chill beginner workout! Iove this!

  • @tiyaroy4714
    @tiyaroy4714 Pƙed 2 hodinami

    It was really a great start of the day❀

  • @1105grumpy
    @1105grumpy Pƙed 5 hodinami

    I really enjoy your workouts. But I really wish you had modifications also.

  • @meegannewton4902
    @meegannewton4902 Pƙed 8 hodinami

    absolutely loved this!

  • @MoooMooMoo
    @MoooMooMoo Pƙed 9 hodinami

    thankyou!!

  • @carolinaalberici1116
    @carolinaalberici1116 Pƙed 12 hodinami

    Thanks for being so easy going,simple and truth..❀you are right,body obsession will never lead to our dream body

  • @lavinitang6382
    @lavinitang6382 Pƙed 13 hodinami

    This is a very good workout, I am getting sweaty doing this although it's only 15 min!

  • @verawall3772
    @verawall3772 Pƙed 14 hodinami

    Hey, you totally make a difference with this work you do. In case you're ever feeling like it's just content. I find the gym a nightmare and a lot of other content is weight loss or body mod focused and I really just need to get moving. Thank you for your consistent effort in getting people exercising without the BS.

  • @ardracn247
    @ardracn247 Pƙed 17 hodinami

    i was really frustrated due to some my own personal reasons and i was very angry. i really have my exams coming tomorrow and dont have the energy to study, then i found this workout, now iam full on energy for tomorrows exam!!!!!đŸ€©đŸ€©đŸ€©đŸ€©đŸ€©đŸ€©

  • @lisagoolsby2884
    @lisagoolsby2884 Pƙed 18 hodinami

    Love the workout and music!!

  • @wilmawalenberg440
    @wilmawalenberg440 Pƙed 22 hodinami

    Nice!!!

  • @favournwanne9918
    @favournwanne9918 Pƙed 23 hodinami

    Please I love the playlist too Can I get it

  • @Keister4U
    @Keister4U Pƙed dnem

    This was so great..even the squats😅

  • @debiesparza9683
    @debiesparza9683 Pƙed dnem

    You’re amazing Monika I’m back missed you

  • @natalielindsay6173
    @natalielindsay6173 Pƙed dnem

    Wow, love this, thank you. I’m way off; really struggled to finish this. Wake up call😱

  • @shohbo.z
    @shohbo.z Pƙed dnem

    Cooool

  • @angelica7684
    @angelica7684 Pƙed dnem

    Damn legs are on fireeee (im gonna feel it tomorrow) 😅

  • @naellerobert5796
    @naellerobert5796 Pƙed dnem

    I really enjoy the music!

  • @okunolajoanna4991
    @okunolajoanna4991 Pƙed dnem

    I enjoyed every minute of the session. My body was filled with energy when I finished. Loved it!

  • @makenziedouthit1875
    @makenziedouthit1875 Pƙed dnem

    Just saved my life this morning so thank you 🙏 been throwing up over my period :(

  • @dear-xx703
    @dear-xx703 Pƙed dnem

    This was intense but great!! I have to say I personally preferred that you didn’t have the progress bar before. It really allowed me to focus on enjoying the workout, rather than checking when it’s over. 😅

  • @emilybrandenburg5983
    @emilybrandenburg5983 Pƙed dnem

    My favorite workout of yours yet! Loved the difficulty!

  • @Hotaru1998
    @Hotaru1998 Pƙed dnem

    I have exercise in awhile and came across this video. Was sore the next day 😆 gonna keep doing this until im no longer sore

  • @waynefox9107
    @waynefox9107 Pƙed dnem

    Great routine!!! Loved the seated arm combo!

  • @sohersob7828
    @sohersob7828 Pƙed dnem

    ill stay healthie forever ill work out everyday to be healthei

  • @Dariana848
    @Dariana848 Pƙed dnem

    Bravo!

  • @VeraTiranti
    @VeraTiranti Pƙed dnem

    Amazing!

  • @omlcls1185
    @omlcls1185 Pƙed dnem

    â€â€đŸ”„đŸ”„đŸ”„đŸŒ…đŸŒžđŸŸđŸ™đŸ˜đŸ§˜

  • @Diana_Shane
    @Diana_Shane Pƙed 2 dny

    Thank you! đŸ‘đŸ»

  • @maluefondo2850
    @maluefondo2850 Pƙed 2 dny

    Thank you @Monika love it as usual you nailed it ❀

  • @nataliabayram1368
    @nataliabayram1368 Pƙed 2 dny

    ❀❀❀❀

  • @nataliabayram1368
    @nataliabayram1368 Pƙed 2 dny

    ❀❀❀❀❀❀❀

  • @koushikipal8776
    @koushikipal8776 Pƙed 2 dny

    Girl!!!! ❀❀❀❀ BIG THANKS! đŸ€—

  • @ReReChan5
    @ReReChan5 Pƙed 2 dny

    The last one was really hard 😭

  • @kayla13.-.
    @kayla13.-. Pƙed 2 dny

    Had to take one break in the middle but I finished the workout and I feel very good hopefully I can keep doing this and set a routine I can stick with đŸ«¶đŸ€

  • @julesld1019
    @julesld1019 Pƙed 2 dny

    So fun!! Thank you!

  • @bonnyparks4039
    @bonnyparks4039 Pƙed 2 dny

    Just what I needed fret a stupid day at work. 😊

  • @catteixeira18
    @catteixeira18 Pƙed 2 dny

    This was a SWEATY one!! đŸ”„đŸ”„

  • @ManateeTail123
    @ManateeTail123 Pƙed 2 dny

    This needs a cool down!

  • @lisaprettypetals
    @lisaprettypetals Pƙed 2 dny

    Love this , I love your standing workouts as I can’t get on the floor anymore without pain so I love these thanks ♄

  • @katekramarenko303
    @katekramarenko303 Pƙed 2 dny

    love your all workouts , i do it every day and even 2-3 times a day ❀ thank you so much ! i want your videos more often plsss

  • @robinbrookes8837
    @robinbrookes8837 Pƙed 2 dny

    I am 69 years old, looking for short sweet workouts for non weight/cardio workout days. This is a nice video, time just right, no commentary, and the music is good. However THIS IS NOT HITT.

  • @BethanSummers-Hill-lo4pu
    @BethanSummers-Hill-lo4pu Pƙed 2 dny

    Loved this, so good!

  • @onedayuwillsee
    @onedayuwillsee Pƙed 2 dny

    I liked this one so much I did it twice. Now my legs are burning đŸ„” loved it 😍

  • @rosadiaz9355
    @rosadiaz9355 Pƙed 2 dny

    Enjoyed completing the work out. Feeling happy ❀

  • @daddyswatchdouglas2666
    @daddyswatchdouglas2666 Pƙed 2 dny

    This was everything this morning. The stretching, movements and squat focus exercises did me good

  • @jessbon5525
    @jessbon5525 Pƙed 2 dny

    Do you have any modification suggestions for those of us who can't really be on our knees on the floor?

  • @gerilamb2714
    @gerilamb2714 Pƙed 2 dny

    Love this! I'll come back to this often!

  • @pamelaarkenau2878
    @pamelaarkenau2878 Pƙed 2 dny

    Love your all standing my HITT workouts. I just want more! You are my go to for my morning workouts.

    • @MonikaFitt
      @MonikaFitt Pƙed 2 dny

      Thank you!! That makes me so happy, thanks for working out with me 💛