15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)

Join me for a 15 minute feel-good workout and KICK your negative thoughts away and leave feeling amazing! No jumping, no equipment and all-standing makes this a fun home workout you can add to your favourite workouts! I have also included a short warm up and cool down.
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#fullbodyworkout #homeworkout #allstandingworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@MonikaFitt]

Hey guys, if you loved this workout you need to check out my NEW fitness program "FEEL GOOD FITNESS' 🤩 designed to help you increase your fitness and strength with workouts that leave you feeling amazing. See more here 👉🏻monikalarssen.com/pages/feel-good-fitness-plan 💛

[@Woahww]

I love your standing workouts. Often use them as a way to get moving and get the blood at the office 🥰 thank you!

[@kv1656]

I also love doing the standing workouts outside in my backyard - even though my neighbours can probably see me 😂
Monika, your workouts have helped me come back from an injury faster than I thought was possible… these beginner friendly workouts are great for increasing mobility/range of motion even for those who don’t see themselves as “beginners.” Thank you for your positivity, it really motivates me!

[@jamie_jun]

Love these short standing workouts. Simple moves to get the breather going!!

[@beets1734]

Your videos are so much fun to follow!! I love that they are all ~10-20 mins, it motivates me to start working out because it's a short amount of time, but then by the end of the video I'm feeling good enough to watch another!! Thank you💕

[@mb-ek3vg]

Thank you! I love your all standing workouts !

[@tracyheath6076]

That was kickin good !!!!!

[@renataaleixo7495]

Morning, Monika❤!Amazing workout!Thank you!You are the best!❤

[@jacquelinpeterson981]

A kicking exercise! Brilliant!

[@antheacucina13]

I really like your workout thank you from France 🌺

[@alobiennicky7407]

I got so much fun and sweat at the same time.😁

[@mobilemore9591]

Thank you❤

[@siobhanananda]

Thank you!! 🙏💖🥳 Got that heart pumping! Love the stretch after too ☺️🙏

[@RP86468]

Thank you for the great workout!

[@christyprusia2234]

Love love love your workouts! Thank you! Always inspiring!

[@lisaprettypetals]

Love all your standing workouts , I can’t get on the floor anymore too much joint pain, I feel amazing after❤️

[@helena_kos4174]

Thanks for this video. It really is the best workout in a long time!

[@delenajewell8171]

Fun workout thanks

[@nadineswayy]

literally my favorite workout!! we need more like this I absolutely loved the warm-up and cool down parts an amazing workout!!

[@alicea.3218]

Thank you for a fun workout! Did it after rolling out the bed and it felt good!

[@allymecham819]

This was fun X thank you Monika 🌹

[@ashrithvardhan5411]

Thank you so much Monika.....❤ I love your workouts. It helps me alot.

[@user-tx1xw6dd2m]

Thank you for this workout!! 🙏 Had fun doing it this morning 💪

[@krititiwari_art]

Thank Thank you so much for creating this work out I have Subscribed to your channel And now regular sleep, follow the workout sessions from your channel and I’m enjoying it❤

[@jacquelinpeterson981]

Good one!

[@memesfarmhousedesigns9254]

Thank you for this! ❤🎉

[@kristinacarter7595]

Great workout 😊

[@sitimariamjumri2089]

Thanks for great video

[@lounyx2902]

solid workout

[@sammy_712]

loved this thank you 😊❤

[@sisiphompotulo548]

Ohh I enjoyed this one, especially the warm-up and cool done. Please keep 'em coming💪🏽

[@anneao971]

Energetic kicking workout to boost my day! Thank you ✨👏🏾✨👏🏾✨👏🏾✨

[@janesmith5689]

Loved it! Thank you!! I really like when there is a warm up and cool down 😊

[@zinaidadz3990]

Amazing workout! Ideal for morning! Thank you so much!

[@mariekyffin8007]

So happy I've found your workouts..really enjoying them. Thank you

[@marianagferrao]

thanks, gal

[@MariaPepper13]

LOVED IT !!! THANK YOUUUU

[@serena1969]

😊

[@elenas3134]

🧡

[@omlcls1185]

❤🔥🔥🔥👍👍👍🙏🧘🥰🌞🌅

[@fuzybubbles]

Kick it out! 🦵

[@cristinapoli4508]

Thank You 😊