Reminder to all my busy ladies, something is ALWAYS better than nothing, keep showing up for yourself. Find workouts that make you feel good and it will change the way you feel about exercise! Leave me a comment below if you managed to complete this workout and LIKE the workout, it helps me so much 💛
Tried this about two weeks ago got about 3 and a half minutes in and gave up because 8 couldnt even do the warm ups but this tine i got 8 minutes in! Im proud of myself. Thank you for this wonderful challenge ! Just what my body needed to clear my mind and mentally and physically prepare for my day thank you!!
This was perfect I feel amazing, I have no energy with stress,perimenapause, osteoarthritis & taking care of my almost special needs autistic daughter, but I feel better now,happy mother's day to all the moms,I'm not doing anything its just like any day❤
Today I did Monday feeling good workout. I can write a book about this experience. But I do it short. It's been a long time I didn't sweat 💦 like this. The first work was the hardest one because of the squat exercises. But I made it. For the HIIT I was a little scared but it was the best one for me. I want to say thank you to Monika for those videos. Standing working is my best because of my knee pain. Thanks 👍
Oh wow, incredible video. Great pace, great vibe and great music. Just getting back into body movement recently, and I worked up a sweat with this one but I feel so light and energised. Thank you!
Thank you! This is a perfect workout to blend within the busy days (honestly its helping me pick up the pace with exercising after long periods of no activity & I’m grateful for you sharing)
Bravo Monika! Estas subiendo rutinas bravas, quien te observa unos minutos y no hace ejercicio contigo, desconocen lo que se pierden, Monika hace un trabajo localizada formidable, observa sus movimientos, la posición de sus pies y de sus extremidades, y no te arrepentirás, no se dejen llevar por el número de suscriptores, creo que hay miles que se están perdiendo estos entrenamientos, Sigue adelante Monika y siempre Gracias, Gracias 😊
Hi I'm back.🎉 I'd been doing your workouts for 2 years but in this summer, i wanted to try yoga and HIIT excercises. It was good but i realised nothing feels better than your videos, so i came back.😍🫠
I am literally doing my own workouts at home rn! Ate a small salad and I was feeling good. Did some warm up stretches and a small protein shake, now this!! I also heard green was good to aid in weight loss ? Idk but thanks for another great video!❤
I woke up really sore from some heavier kettlebell exercises two days ago and wasn’t motivated for my usual workouts in the morning. This was absolutely perfect to get me mobilized and energized for the day. Thank you for helping me show up, I’m so grateful! 🙏
Thank you. It was exactly what i was looking for to star the day and be active!🎉😊 just if possible 😊having the bar showing the progress of the video would be amazing ,
Reminder to all my busy ladies, something is ALWAYS better than nothing, keep showing up for yourself. Find workouts that make you feel good and it will change the way you feel about exercise!
Leave me a comment below if you managed to complete this workout and LIKE the workout, it helps me so much 💛
Tried this about two weeks ago got about 3 and a half minutes in and gave up because 8 couldnt even do the warm ups but this tine i got 8 minutes in! Im proud of myself. Thank you for this wonderful challenge ! Just what my body needed to clear my mind and mentally and physically prepare for my day thank you!!
Gratitude Monika 🙏🏼👊🏼 fist bumps to all who showed up for themselves 👊🏼
What a perfect start in the day 🎉
Thank you!! Hope you have an amazing day 💛
Thank you! This was a perfect start to my day. Thanks again for including the warm up and cool down💛
Agreed! I love the warm ups and cool downs in your videos :)
Omg! This was great!!! I haven’t worked out in years and this kicked my butt!!🤣🤣
Thank you Monika !
Thank youuuu 💛💛
Loved! Did this for my first little workout postpartum and it was perfect. 💛
Congrats girl!! 💛💛
Feeling so good and ready for the day. Thanks to you!
This was perfect I feel amazing, I have no energy with stress,perimenapause, osteoarthritis & taking care of my almost special needs autistic daughter, but I feel better now,happy mother's day to all the moms,I'm not doing anything its just like any day❤
Today I did Monday feeling good workout. I can write a book about this experience. But I do it short. It's been a long time I didn't sweat 💦 like this. The first work was the hardest one because of the squat exercises. But I made it. For the HIIT I was a little scared but it was the best one for me. I want to say thank you to Monika for those videos. Standing working is my best because of my knee pain. Thanks 👍
You did amazing!! Thanks for joining me 💛
I really appreciate the previews being before the time starts for each set. This was a great little pick me up endorphin boost.
Oh wow, incredible video. Great pace, great vibe and great music. Just getting back into body movement recently, and I worked up a sweat with this one but I feel so light and energised. Thank you!
Thank you so much, dear Monika! It is a wonderful piece of workout video ever!!
Please film more workouts with this timer. They are simply wonderful!🥺💕
Incredible! This workout is perfect for me. It has the perfect amount of challenge. Thanks so much for another great workout video!
Feeling so much better! :) Perfect little pick me up, feel good movement sesh. Thx!
Thank you so much! It boosts me in the mornings!
I really appreciate this workout. It's Nice to workout every week with you. Thanks Monika
This work out is amazing. Keep up with the good work 💪
Loving ist! Perfect for the morning...
Thank you! This is a perfect workout to blend within the busy days (honestly its helping me pick up the pace with exercising after long periods of no activity & I’m grateful for you sharing)
That’s amazing!! Well done 💪🏻
Thankyou so much...I always follow all your video for my morning excercise. That was amazing!!
This was a great workout after dinner. 😊😊
Bravo Monika! Estas subiendo rutinas bravas, quien te observa unos minutos y no hace ejercicio contigo, desconocen lo que se pierden, Monika hace un trabajo localizada formidable, observa sus movimientos, la posición de sus pies y de sus extremidades, y no te arrepentirás, no se dejen llevar por el número de suscriptores, creo que hay miles que se están perdiendo estos entrenamientos, Sigue adelante Monika y siempre Gracias, Gracias 😊
A perfect start on this raining Sunday morning before church ❤ thank you and God bless and I used 5lb weights !
Love this!!! Thank you so much!
One of those workouts that gets your giddy up ready to go for the day !!! Thank you !!!
For me it looks easy and workable, plus it really boost my mornings!
Thank you!
Awesome workout to start my birthday morning, loved it 👍🏼✨🌞❤️
I hope you had the most amazing birthday!! 💛
Thank you Monika it's been a wonderful week ❤
This was an amazing 15 minutes! Thank you Monika, give us more workout like this.
Another amazing workout, love it Monika, thank you so much 💙😘
Thanks Malu 💛💛
@@MonikaFitt 💙💙💙
This was so fun! I usually dread exercising, but this was a good workout!
Hi
I'm back.🎉 I'd been doing your workouts for 2 years but in this summer, i wanted to try yoga and HIIT excercises. It was good but i realised nothing feels better than your videos, so i came back.😍🫠
I am literally doing my own workouts at home rn! Ate a small salad and I was feeling good. Did some warm up stretches and a small protein shake, now this!! I also heard green was good to aid in weight loss ? Idk but thanks for another great video!❤
I woke up really sore from some heavier kettlebell exercises two days ago and wasn’t motivated for my usual workouts in the morning. This was absolutely perfect to get me mobilized and energized for the day. Thank you for helping me show up, I’m so grateful! 🙏
Well done for still showing up even when you really didn’t feel like it! Glad I could help 💛💛
Thank you,I like your 50 sec excercise,10 min rest,as if I work half an hour,but I don't have that much time in the morning.Very efficient and sweaty👌
Loving this, l always finish your workouts..
Thank you 👏 🌹 🤍
Thank you. It was exactly what i was looking for to star the day and be active!🎉😊 just if possible 😊having the bar showing the progress of the video would be amazing ,
Great workout! The little clips showing the next exercise are very helpful!
It was a lot of work for my shoulders, but I needed that!
Such a great way to start my day. I enjoy all your workouts. Thank you, Monika 🤗💯👍
What an exercise love you so much
Love the warm up and cool down bits!
I love your music playlists. You should save so we can listen when not working out.
Thank you! This is a great way to start the day!
😊 thank you
This one was great. I needed a little attitude adjustment before work today.
Do you have a playlist somewhere? The musical vibes are immaculate.
I just did it and definitely feel great! thank you, Monika
That was amazing! Thank you so much Monika for the amazing videos!
I really love this vid! Do it everyday!
Just discovered your channel and I love it!! Thanks!
Thank you for this wonderful workout❤
I absolutely LOVE your workouts 💞
Great morning workout thanks
This was such a nice challenging exercise. I feel strong already😂❤
Merci ! C'était super ! J'adore toutes tes vidéos !
I’m so out of breath. This was amazing ❤
Very good! Thank you Very much! ❤🎉
Awesome workout! Thank you ❤❤❤❤❤
really appreciate this 15 min as a beginner. I would be doing these for 1 month straight before i am able to progress
This was great - thank you!
Thanks
thank you for the workout monika😊
So fun! Another great one 🥰
Loved it! Thank you!!
This was great!
love your workouts 🦋💞
Thank you so much 💛
Good stuff!!!
Cool❤❤
What a perfect workout to sleep
❤❤❤ Claro que me hizo sentir bien... 😅
where csn i find all your mix music
❤❤❤
Do you know roughly how much this burns? or how I should log it into my fitness calculator? All I know is I'm a bag of sweat now!😝
God Bless You❤Completed today 4/9/2024😍♥️👏👏👏👏🇵🇷🇵🇷Thanks honey,I love workout with you,today is was so good💙🥰Hello from Conneticut,Madeline
❤️🔥
😊😊😊😊😊😊😊😊good morning 🎉🎉🎉🎉🎉🎉🎉
Good morning!!!!
👍👍❤❤
💛💛
This is my first workout after a couple of hectic weeks, I just finished the final exam! Now I truly feel good and alive, thank you🩷
👍 another goodie MF! Good choices on the music too - as I like to push myself to keep to the beat if I can 😎
Amazing!! Thank you 💛💛
Good🫶🏼
🔥💪💪🏽🔥🌿🏆🏅👍🏽🌹👍