20 MIN WALKING WORKOUT AT HOME - All Standing, No Repeats, Low Impact
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- čas přidán 25. 07. 2024
- Walking workout you can do at home, different walking exercises make this a fun and effective home workout. All you need is a light pair of dumbbells and some feel good energy.
This workout includes an active rest which means we will be moving for the entire workout. Includes a short warm up and cool down.
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#walkingworkout #walkathome #fullbodyworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
00:00 - Warm up
02:18 - Workout
18:26 - Cool down
Hey guys, if you enjoyed this workout please please please hit the LIKE button and leave me a comment below so I can keep making more fun workouts 💛
Also if you loved this workout you need to check out my NEW fitness program "FEEL GOOD FITNESS' designed to help you increase your fitness and strength with workouts that leave you feeling amazing. See more here monikalarssen.com/pages/feel-good-fitness-plan 💛
Looove it!!! Thank you, Monika. 🥰
I was doing 20 min for 2 weeks and decided to push myself and did 40 min instead❤❤. I invite anyone that is ready to level up with this workout, to repeat it a 2nd time to equal 40 min, it's so doable that you don't even feel the time go by 🥰
Love this!! More workouts like this pls. Esp with dumbbells. I really liked the active rest too!
Walking workouts are my favorite! Please do more, helps me get my steps in and easy cardio as I cannot do too much high impact anymore! Doing this tomorrow! Love the walking in the middle of the breaks and dumbbells! Please do 30-40 min also! Thank you sweetie ❤ from Long Island NY
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Love walking workouts! More please!!!
Walking workouts are the best 😍
This is a great workout, would love something like this for 30 minutes! 👍🏾
Thank you!! Thanks for the recommendation 🙌🏻
Fantastic work out. Thank you
Your walking workouts are great!
This was awesome! Thank you!
Absolutely love these kind of workouts!! More more please!!❤❤
Great work out!
Thank you for this. 💕
Felt this one in the shoulders at the end. Awesome 💛
Дякую за дуже гарне тренування!❤
I am doing this today, this is another winner!
great workout and good music!
Love this workout ❤❤
This was perfect ❤ Thank you always for the awesome workouts
Thanks!
Yeah, just GREAT !
Lovin’ this workout especially the easy music!!!!Perfect for after work!!!! ❤❤❤❤❤❤ Thank You.
This is just what I needed last night after a day at work and with lots of energy still to burn off! Please do more of these and maybe consider rounding up to 30 mins? Thank you for creating these videos though, these are helping me get into more of a healthy lifestyle.
Those light weights are such a slow burn! The walking movements helped balance that muscle burn. Thanks again!
Hi Monika! I'm so glad I stumbled on you today! Thanks for a challenging but doable workout. 💗
Really great routine Monika! This routine was perfect while we’re away from our home gym today!!!
Me encanta!!! ❤🎉
I just came across this today! And loved it! Thank you, these are perfect before going to work!
Thank you Monika ❤
I will try it out now 😊
Wow, its the best❤
I loved this video ❤❤
Great workout ❤
That was super - thank you. Love the cool Active Rest box 😊
Yay! Thank you, I wanted to make it a little different
Beautiful workout , easy but still effective , it got my heart racing 😊
Great workout for those slightly lazy days! The last exercise was hard, even with light weights. 😎
Did this without the weight and still felt my Arms burning at the end 😂goood workout for me as a beginner❤
I LOOOVE THIS!!! Not only it is perfect for begginers or apartment workout (when outside are allergies or cold) but also I love the music, mix of pop and house hahah❤️ I hate that everybody puts techno music in work out videos lol
Amazing!! I started doing weights after a long time again . Generally into body weight only via yoga… even 1 kg each feels so heavy with your workouts. Had heard somewhere that if you do exercises correctly even one kg is enough!! Amazing !! Workouts!!
I really enjoyed this one. Thanks
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Thank you!! I loved it!
Yay!!! 💛
thank you monika you are the reason i move my body
Brilliant! More like this. ❤
Thank you!!! 💛
Loved this workout! Really enjoyed the active rest and use of dumbbells. Thanks for posting a variety of workouts; keeps me motivated ❤
Thank you!! 💛
Look fun and easy,will do it starting from tomorrow
Can’t wait to hear what you think of it ☺️
Just finished trying this workout. love it❤❤made me sweat a lots. Will repeat.thank you😊
This was a great workout. Thank you, Monika 🤗👍💯
So glad you enjoyed it!! Thank you for always being here 💛
Love it ! Feel the burn on the arms 😂 more liké this please 😊
Seriously one of the best workouts I’ve ever done. Will be doing this 3x per week. Thank you!!❤❤
YAY! Thank you so much 💛
Wow that last exercise with the arm-circles with weights was killer -- i know i'm going to be feeling that tomorrow in muscles i didn't even know i had
thank you! definitely gonna try it today!
Yes! Make sure you leave me a comment and tell me if you enjoyed it 💛
@@MonikaFitthi! it was a bit hard for me, sometimes I had to drop my bottles with water to continue, but I did it and I feel great ❤ thank you
I love your walking workout because it's easy and fun .plz increase the time of walking workouts
Love all your workouts! Would you consider putting an additional timer for the entire workout?
👏super!
❤❤❤ thanks
Thank you. I did it 🎉
Amazing!! Have a lovely day 💛
Wow!❤
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Thank you
Thanks for joining me 💛
hoping this will inspire me. Looks doable
You got this 💪🏻
Love this!! 5/8/24
More workouts to be strong 💙
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God Bless You,Completed and done,today 4/4/2024,Love it,love it,seconde workout with you honey😍🥰🥰♥️♥️🇵🇷🇵🇷👏👏Gracias,Have Blessed Day,Madeline
What size dumbbells do you use? ☺️
They look like 2/3 lbs
Standing workouts r my fave … plzzz do more standing for abs too & butt thx
Is it effectivee for weight loss?
how heavy are the weights you're using?
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🔥💪💪🏽🔥🌿🏆🏅👍🏽🌹👍
Thanks!
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