Low Impact Morning walk for balanced blood sugar (LOWER YOUR BLOOD GLUCOSE!)
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- čas přidán 15. 10. 2023
- Low Impact Morning walk for balanced blood sugar (LOWER YOUR BLOOD GLUCOSE!) // Caroline Jordan // Support this work become a Patreon here: / carolinejordanfitness
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Join Caroline Jordan for a refreshing morning walk designed to help you maintain balanced blood sugar levels. In this invigorating indoor fitness session, you'll discover simple yet effective techniques to support your health and well-being. Regular morning walks can be a game-changer for blood sugar management, so lace up your sneakers and start your day right with this energizing routine. Don't forget to like, subscribe, and hit the notification bell for more fitness tips and workouts from Caroline Jordan! #BloodSugar #MorningWalk #fitnessroutine
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Lets go for a walk this morning! Comment below and let me know how many steps you get in and how you feel! And dont forget to share this video with someone who could use it too! Please consider Supporting this work by becoming a Patreon here: www.patreon.com/carolinejordanfitness
It’s helping my lowering my blood sugar easily , I am very thankful to Caroline Jordan . Last for months I am not taking my insulin , diet and walking exercise is helping me unbelievably, Thanks lots 🙏.
I had a heartattack scare and had quit working out for a while. My 6 year old daughter just put this workout on for me. 😊❤ Movement is truly medicine! I feel so blessed to have her motivate me!
So proud of you and glad you’re here and well ❤
Great job!
I found you looking for exercise to lower sugar
That was 8 weeks ago.
I'm 50 years old man.
I live in Poland ,Greece and Dominican Republic. Since the day I met you you are everyday welcome guest in my house anywhere I m and I love to spend time with you. Thank you for what you doing it gives me energy, smile and lowering my glucose. You are amazing. Be guest in my house forever please. Best regards.
I just found this channel.. I'm 64 years old and want to get my health back. I will be checking out more of your videos. I live in WI so getting outside in the winter is tough to do so videos like this is just what I need! Thank you
I say this with admiration, you have more positive energy immediately after waking up than I do across an entire week.
Love your workouts.. I am missing your timers.. I love your diabetic workouts. Eventhough i am not a diabetic. I am following what you say and I am going to get a glucose montor. I am going to follow an intermittent fasting routine of 16/8.. Thanks for this workout.. I have been a follower for quite some time now - I love your positive energy and what you say (5:26) so true. I think i speak for all of us in the community when i say this. We are all blessed to have you in our lives. Thanks for better health and a better life you are creating for all of us.
You make,me,exercise AND your positive attitude lifts me,up ❤🎉
I'm so glad!
Walking at home in West Michigan before the rest of the family wakes up, but after coffee. I also gave up coffee for a year. My parents let me start drinking coffee when I was 7 years old (!) and when I was in college, I wanted to see what life was like without caffeine. After. a year, I decided I really like coffee and want it as a part of my life. It's been a heart-warming love story ever since, worthy of turning into a Hallmark movie.
Did your video in the afternoon. 2100 steps with weights & under a mile. See you soon Caroline!!
@@user-ly8tm6dw4e Great! 💯💯💪
"I love the smell of possibility in the morning." -Caroline, your positivity makes me smile! Thank you! :)
Love that!
HI Caroline, Here in Ohio. Heat Wave this week & so glad to be inside working out with you!! close to a mile today & used light weights. 2200 steps & 114 bpm. see you soon 💕
Thank you very very much ma’am.godbess
You're welcome 😊
Crushed it! About 2000 steps and literally didn't feel them passing by! Thanks Caroline for all the positive vibes you are pouring into our lives with your talks & laughs!🎉🎉
Great job!
You know u are the best. I following ur programs . I like this program. I have done half mile with u after it l disturbed this among my brothers and sisters. And to a few nephews and a friend. Bless u. U are too good.
I did your morning video today & did 1250 steps in my living room. I'm increasing my activity each day. I do your other videos too. Thanks Caroline for your continued smiles & motivation!!
Great job!
You're actually one of the few people that helped my PTSD when I'm exercising and give me good feeling when I'm doing exercise plus you're actually one of the few people I found for my diabetes workouts
Thank you so much Caroline for this wonderful workout❤️
I started today, I will start the day with this exercise every morning for 1 month. I will definitely update my comment about the effects I see. Thank you for your effort and work, it means a lot to people with limited means ❤
Keep it up
I'm type 2 diabetic and because of over indulgence over Christmas I am now suffering with my blood sugar being high, I found your ten minute exercise and this and it's brilliant, It's helping bring my sugars under control. Thank you all the way from the West Midlands in the UK. ❤
I'm now incorporating other workouts into my daily routine, just need to get the timing right for "after" meals.
Hi Caroline, I used to workout with this video, walked a mile at home and the 15 minutes seated workout with weight all together. That’s my normal routine every other day. I also walked outside every other day for an hour. Thanks Caroline for your encouragement and positive attitude. ❤
I love to walk. 2 days a week I try to walk 2-5 miles at a time. These indoor works are more convenient to do during the week when my schedule is tight. Thank you Ms Jordan!!!!!
Totally agree!
Did half of the walk as have company. Snuck it in while husband showering. Happy Holidays!
Hello, Caroline. I discovered your videos 7 years ago when I broke my meniscus. You where one of the few YT instructors that had chair exercise. I am 65 and I have exercised for over 40 years. I smiled when you mentioned physicals and getting your teeth cleaned. I have been a dental hygienist for 44 years and I know that good dental health goes hand in hand with whole body health. Keep making your videos. They are a blessing!😊
2225 steps, 1 mile.. I like a calm start to my day as well.. ❤
Hi, completed Morning walk video at home in Ohio. 1280 steps so far today. I have done many of your videos & I feel better & losing weight too!! BONUS
Keep it up
7:43 Top fan from the Philippines
Everyday I go with you with your videos. Thanks a lot
1750 steps. 64 year old, no diabetes. A good easy workout but I was breathing hard midway through. Have joint/mobility issues so this was great!
Beautiful start to the day! I finally am cleared to do some weight bearing, so I figured a low impact walk would be the next progression! It felt GREAT, both empowering and relaxing.
You got this!
This was great! Thank you!
Glad you enjoyed it!
I hurt my knee a few weeks ago in the ice. Painful to say the least. This workout was easy enough to do while knee was wrapped. My knee is almost pain free now. I also do your knee strengthening exercises. I appreciate you more and more every day!! ❤❤
Great to hear!
You are amazing Caroline I just did your workout ❤and I just loved it 🥰
I Like u.i understand easily your English.i m from Pakistan...i m house wife.
Thank you it’s a very good work outin this morning walk to help lower blood sugar
Great way to start the morning. Sometimes I will use the treadmill or the elliptical for the marching sections, and step off for the in-between sections. Gets me on the equipment in an approachable way.
All excellent! thank you!
Sounds great!
You are simply the best! Thanks for sharing. Stay blessed.💯👍🏆🌹
So nice of you
Thank you, working out inside my home, Philippines
Enjoy!
Great little workout for the mid-day "get off your butt" time. I walk my dog in the morning and evening, but am too sedentary during the afternoon. Good one, Caroline, thank you!
Thank you. I was feeling sluggish this morning.
You got this!
Another wonderful workout to start the day! I especially like hearing about your life philosophy. Starting your day with gratitude is great advice! 2200 steps.
Thank you Caroline for this video and the positive thoughts as I needed this encouragement. I’m my hubby’s caregiver but have still continued to take care of myself daily with my exercises. You popped up in my feed ❤️almost like you knew I needed this. Have a beautiful day.
You got this!
Completed this workout. Recovering from being sick. I was scheduled for strength training but get so tired doing nothing that I figured my body would do better with this workout. I hope you aren't flooded and are safe in San Diego.
Just completed the walk and feel brilliant. Thank you, and I will see you tomorrow to lower my blood sugar 🎉
This is perfect for the morning! Especially when it’s cold outside. Thank you for this.
Glad you like it!
Enjoyed EVERYTHING about this walk- out❤ thank you
Glad you enjoyed it!
this is great
I’m type 2 diabetic. Recently my blood sugars has been raising to 200 and sometimes above. I haven’t been exercising on a regular basis. I found your videos hoping to get my BS down and to keep me motivated to exercise in the mornings. Thank you
I'm a pregnant woman who just was diagnosed with gestational diabetes. Thank you so much for your program and all the love and positive vibe you send. You make me feel much more confident in my journey. Thank you!!!!
Good morning Caroline, thank you so much, love this morning walk
You are so welcome!
I'm pooped CJ. Lol. Did this one in the afternoon. I had done one in the am then clean house took nap and ate but wanted to do something. Was gr8. ❤
Wow that was fantastic Caroline🎉😊119 ❤beat pulse, 3,843 steps🎉🎉 Lower blood sugars is the name of my game being a health and wellness coach for plant based supplements 🙌🏻🙌🏻👊🏻 gut health is medicine too😊
Thx Caroline. Nice indoor walk for a rainy day.
It really is!
You are so inspiring, I love indoor walking with you!
Thank you so much!
I love this walk!!! Such a fantastic way to start the day
It really is!
That's really great
The second time I've completed this workout! I can feel my progress. The first time I did a ten-minute walk, I was exhausted. Now, I did this for 20 minutes with ease. Thank you, Caroline! From my living-room in Barcelona...
Wonderful!
My Oura tracker told me to take it easy today and this was the perfect morning workout to not stress my body (I am still sore from Monday and Tuesday's CJ workouts!!). Thanks, Caroline!
Thanks Caroline for this session.
Any time!
Thankfully I don't have to check blood sugar but I thoroughly enjoyed this indoor walk... in the morning... wearing my tennis shoes and pajamas... while it's raining outside, here in the beautiful Pacific Noorthwest. 😊
Thank you, Caroline.
I'm going to look into the Patreon membership. ❤
Thank you! www.patreon.com/carolinejordanfitness
I enjoy this exercise I have fibromyalgia and diabetic controlled I’m hoping this will alleviate diabetes!!❤
You are a God send! You are blessed to be a blessing. How I appreciate finding your channel!! Your routines are right in time for my needs. I love your enthusiasm and encouragement❤. Thank you so very much for using your gifts to help countless people, including me!
You are so welcome
I’m 55 yrs old but feeling young wow every morning enjoying with you simple only i can thank you so much im here in JAPAN❤
Wonderful!
From home here in montreal canada!
Omg you rock I love the positive vibes, thank you from Minnesota
You rock!
On my own I love your work outs
Thanks caroline,iam on this program and i. Feel good and better every day.
You're so welcome!
Good morning Caroline. Walking in my room in The Bahamas
Thank you! Another great workout! Thank you. Will join you living to 100 :) Now for coffee with milk and sugar.
Sounds great!
This is great! Thank you!
Glad you liked it!
Good morning, I just discovered your videos and I'm adding them to my workout, lm boarder line diabetic and trying my best to reverse that. Thank you so very much for these videos !
1800 steps, I don’t have to test blood sugar (Hope to stay that way) and don’t have a fitness tracker..in the upstairs Al hallway at home. Perfect start to my day. Working through post chemo fatigue and starting to try to get back into shape. Thanks for your positive spirit. I’ve done a few of your videos. I normally do the shorter ones! 💕🙏💜🦋💚🎶🌺
Good morning Caroline. Thank you so much for your fun vdo!!! I'm new to your channel and this is the 3rd one I've done. Love how you make it so fun and inspirational! I lived in San Diego for 30 years and moved to SC. Keep up the good work. Stay healthy blessed!
Justine I love it I'm doing it home
Hi Caroline you are amazing 💕
Very good start for the day 🥳
Thank you! You too!
From home starting my day to get my body moving
So helpful thanks so much!!😊
So glad!
Sure your coffee ☕ workout will be great.felt all warmed up before my workout.
Oh yes!
loved it. Thanks Caroline 🙏❤️
You're so welcome!
Thank you! You will definitely be my morning go to!
Enjoy!
This was so good for me in the AM. Going to try and do this as part of my morning routine. I was about half time on the non-step stuff but it was still good. What a great channel!
Wonderful!
I love your workouts and your encouragement! My BP has really improved, thank you!
You are so welcome!
Good Morning Caroline . Just done with your morning walk . I'm joining you 3x a day, morning walk , after lunch walk and after dinner walk . You are amazing . Thanks . By the way , I have subscribed to your channel 😊❤. Good day
Sounds great!
Hello Caroline!! Thank you so much for this I am Prediabetic and my blood sugars were up when I did my blood work test. Was not feeling good at all . Now I have started my work outs with you for lowering blood sugar and I am feeling much better. and has let sugar go. .getting back to my healthy diet I am so grateful to my Nurse Practioner and Dr. for helping me. sometimes in life you can think you are doing good until you get your bloodwork checked very very important. I will be working out with you everyday sweet lady thank you for all your great exercises and knowledge. you are a fantastic person so kind and caring. God Bless!!🥰💯🌠 Happy New Year!!!!
Walking from Norway! just picked up work out again after years of not working out. Love this! ♥
You got this!
@@CarolineJordan Thank you!
Morning Caroline. 2000ish steps and just under 1 mile logged. I’m easing gently back into regular exercise and this was just perfect. ❤
You got this!
Thanks 😊❤
You're welcome 😊
Thank you dear nd God bless you ❤
Most welcome 😊
Great walk and good thoughts for the day. Im walking here in Alberta in my basement!
Sounds great!
Blessed day !❤ I really appreciate it this exercise . I enjoyed 😂
You're so welcome!
This was a nice way to wake up. I didn't set my Fitbit for a Walking workout, but I probably got around 2,000 steps. I'm an iced tea drinker (I'm not really a fan of hot beverages).
Justine I do the morning walk at home
Caroliiiiiiiiiiiiine, sunshine! I love coffee t❤❤. I like it strong, plain, no sugar no cream, but... cookies or a piece of bakery , all these with healthy good ingredients, good oils or butter, a little sugar or honey, nuts, etc. 😋☕ May God bless you sweetheart for taking care of others and sharing with us your happiness, energy and discipline 🙏🏻🙏🏻🙏🏻
I come from HONGKONG..If you can show me the blood reading before and after..Thanks
I’m 65. Walked 1,722 steps. Heartbeats to 128. After cool down 82....few minutes now 78.
GOOD MORNING GREAT WORKOUT THX QNS,NY
You're so welcome!
In Southern Spain. So happy to have found your videos. After one week my BP is lower.❤
Oh wow!
Thank you very much miss Caroline I love this video Godbless you
Same to you!
first time I have worked out with you. I am 65 years old and I enjoyed working out with you. love and regards
Keep it up
Your work out videos are perfect for me - no Brainer for me - I get up let the dogs out - no need for anything else - just walk to work out - thank you again! I can see you doing an easy - for your audience - simple dance video. I know you have a dance back ground and could easily pass us by. Your videos have been working for me with hand eye coordination and balance. I cannot thank you enough - I am so glad I found your videos!
2300 steps to start my day - if I work I Total 10,000 to 11,000 steps a day.
Thanks for sharing!!
Hi Caroline, I recently discovered your videos a d I love them! They're short and yet effective. I started doing one video but now I add one or 2 more so I can hit my goal for the day. Thank you for these. ❤
Go for it!
Really like your video.i also follow your other videos everyday.thank u CJ!
Glad you like them!