20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats

Join me for this 20 minute HIIT style class to get your body moving in the best way possible. All these exercise are so fun and much better than being on a treadmill. Have fun, burn lots of calories, enjoy the music and have a dance between exercises. YOU GOT THIS 💪🏻
This home workout is all standing, no jumping, low impact, no repeats and no equipment.
LEVEL: BEGINNER
EQUIPMENT NEEDED: NONE
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If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 www.buymeacoffee.com/monika.fit
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#hiit #homeworkout #fullbodyworkout #standingworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@MonikaFitt]

Comment below if you managed to complete the full workout and tell me how it made you feel 😆

[@claudiasosa7760]

Exactly! 😅

[@Laya-ur5ye]

It made feel tired, and i sweated alot, all love from syria

[@katewilson5764]

That was awesome -thank you. Love it when there are no repeats 😊

[@gavhenrad]

That last one is a killer 😅

[@cassidyguzman3043]

Been at school for about 10 hours I’m tired but I’m gonna work out and get my mind off the test I just took until I get my results. Thanks I have a really bad knee so doing things like jumping is hard but I manages the best I can and do what I can ❤

[@MrsRivera777]

Really liked this! Thank you!

[@merss5767]

Its amazing! Thank you so so much

[@lincolnsimms2780]

Always fantastic. Thanks again. Definitely you are the best to follow

[@maryowolabi8413]

Whew.. the burn!! Thank you

[@janesmith5689]

Loved it! Thank you!

[@forgottenpalace4472]

Good stuff! 🪷

[@Jolly.Joy_Rose]

This was a great workout! I always enjoy the music you choose, it's motivational to work out to upbeat cheery music

[@pattianderson647]

Loved the variety!

[@alobiennicky7407]

It really changed my mood!
Thank you Monika 😊💕

[@Ellepiarr]

Love the victory dance at the end!!😆

[@MonikaFitt]

Thank you 😂😂

[@tracyheath6076]

So many snap, crackle, pops during this workout !!!! Needed it !!! Thank you !!!🦩

[@daviotkelly1267]

Awesome stuff Monika❤

[@user-vn6xo2tc9r]

Absolutely loved this!!!!!! Can you please add a timer/countdown for the workout? Thanks!

[@MonikaFitt]

Thank you!!! I can’t add it for this specific workout because it’s already uploaded but I will think about it for future workouts 💛

[@phuongthaonguyen2474]

I love it. Thank you so much

[@CH-hs5wk]

Loved it! Feel great!

[@CharlotteQuilfen-bw6ur]

Thank you! Great workout to start the day!

[@jack-xz7px]

Thank you Monika great workout as always….you’re brilliant at these ❤😊

[@anastasialatysh3809]

Excellent as usual 🎉❤

[@amandaveth9423]

That was fun and definitely upped my mood, thank you!

[@allymecham819]

That was amazing thank you so much! I love how you structure your videos, honestly you make it fun rather than painful haha x

[@dlay7654]

good one!🙏

[@michelekalish2091]

loved this thanks for sharing hugs Michele

[@nennitriana2952]

amazing

[@EllieMath-hs5sx]

❤ it!! 😁😁😁

[@MrOoglebog]

this was a good one.

[@user-sv4bo9yr3t]

Thanx monika the workout was not easy but i managed to complete and feel lighter.

[@patriciaalva3083]

Feeling awesome 👍🏼 thank you Monika ❤

[@MonikaFitt]

Yay! Thank youuuu

[@Kerryztaem]

Sweat a lot.💧💧💧thank you💖

[@NR-nn6cf]

Wowwwwww!!!!
Fantástica!!!!!!

[@MonikaFitt]

Thank youuuu

[@Lisa-Mabel2022]

Loved that workout, Monika. One of my new favourites 😊

[@MonikaFitt]

Yay! Thanks 💛💛

[@Whatalovelyday90]

This what Is exactly needed!!!!!!!!!!!!!!!!!!!

[@MonikaFitt]

Yay! 💛

[@lrefa]

Yaaay🎉this will be my favourite one 😍🥰 thaaaanks

[@MonikaFitt]

Yay! 💛💛

[@RL438]

Good stuff!!!

[@MonikaFitt]

💪🏻

[@KK-moonlite]

Loved it-made it to the end but now i am very red in the face and sweaty haha. Im trying to a get to a point where your 20min exercises dont lwave me totally tuckered out 🎉

[@maluefondo2850]

No repeats love it 😍

[@MonikaFitt]

🫶🏻

[@anushkadas8878]

Done🎉

[@lilianribeiropereirarodrig3477]

Muito bom🎉

[@MonikaFitt]

Thank youuu

[@tzk121]

Nice! I needed a lil pick me up and this did the trick!! 4/2/24

[@omlcls1185]

I like❤❤❤❤ thanks 🌅🙏🧘🐾🔥

[@user-js2qc8xd7q]

💪👍💪

[@sitakhadka8531]

❤❤❤

[@nataliabayram1368]

❤❤❤❤❤

[@chilled_Xtian]

Are there exercises that are easy on the knees? I'm trying to keep up with the ones you post but by the end of the day i end up with really sore knees😢great effort, you make me want to exercise.🎉❤"

[@user-uq9vb7tk9u]

I have question.. It's ok right to just start the excercise without warming up?

[@famvdm5042]

Thank you for your workouts! I like the pace and the combination of strength and agility.
One wish though: I would like to see more jumping and other cardio exercises. If you add a keyword to the title, so I can easily find them.

[@melianahposuka8690]

🎉🎉💦 I’m sweating 🤩 ☺️Thank u

[@shyliewoods]

😅

[@katekramarenko303]

oh my gosh , this training was amazing , i’m whole wet 😮‍💨 i absolutely love all your workouts , thank you ❤

[@ninabobrik8960]

👌🤍

[@websitevideo990]

Great! Do you have any 20 min with dub bells and cardio?

[@mariama.m7237]

Wow that was awesome, I just started dancing when I finished and found you dancing too 🎉🫶