'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly

This morning workout is the perfect way to get your body moving. It's not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping.
The workout start slow and gentle and slowly increase speed by the end to get our body ready for the day and happy endorphins flowing!
Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
LEVEL: BEGINNER
EQUIPMENT NEEDED: NONE
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #homeworkout #pyjamaworkout

[@MonikaFitt]

Good morning beautiful people 💛 I hope this workout left you feeling ready for your day! Leave me a ☀️ in the comments if you enjoyed this one…

[@maluefondo2850]

😊❤❤❤

[@AfrakazMelanin]

☀️

[@ThrivingwithTeodora]

☀️

[@jeangenie1072]

🌟

[@user-yq6cr6il9p]

☀️❤️

[@angelicaguerrero8310]

Feels good to be back (the song) lol after over a year, this was quick and simple and was able to do while my baby was in his walker. We had a baby audience 😅

[@klme5996]

I love these quick effective practices. Was feeling sluggish when I woke up and this absolutely did the trick to get moving. Thank you.

[@self8healing]

Thank you very much! I really enjoyed it!☀️
Have an amazing day too!🩷

[@Sarah_believe_God]

My family and I did these exercises in sequence every day and now the last video of these exercises is finished. Thank you for being great❤🌼✨👌🏻😊🙏🏻

[@janesmith5689]

I love these workouts! Thank you!!!

[@violettatalanina300]

thank you so much, Monika!

[@MarianaTDC]

Awesome like all of your workout, i've loved doing it ! thx

[@alicea.3218]

Thank you very much for your videos!

[@Jolly.Joy_Rose]

☀️ Just as I was like yay let’s go! It ended haha I will admit I’m not one to start on the floor, I prefer starting standing and then moving to floor exercise but honestly this was great!

[@judithglasser3072]

Great wake up and mood setting workout, love it!

[@redeemed5906]

Thanks for this great wake-up/warm-up routine

[@PressCtrlG]

Love these morning workouts!

[@lutfahfirfirey917]

I enjoyed this morning workout. Thank you, Monika. Have a lovely day 🌼😊

[@caprichosaaaaa01]

Thank you!!

[@nermosh]

Thank you a lot for these starter-level trainings that help a lot to return back to regular excersises after overcoming a depression.

[@jessicagomes3934]

Thank you for the workouts, I hope you're doing good!!

[@garlicgirl3149]

Delightful morning workout as usual.

[@noralo8993]

Can't wait to do this 😊

[@whatddaheck]

Wow I just did this and its a lovely way to get you sweating without making any noise. I thoroughly enjoyed this one and I think my neighbors downstairs did too :D Thank you so much Monika. May God bless you abundantly with love for all that you give to the community.

[@yvonnemariane2265]

Fantastic! ☀

[@nefertari82]

This was exactly in my beginner tempo. Thanks ❤

[@cristinapoli4508]

Thank You

[@rosemaryfengchannel]

I like the shoulders going back and center so much

[@camillabarclay4049]

Excellent just the ticket I stupidly didn't sleep reading rubbish on phone as am isolated so this worked to wake me.uo gently

[@nastiapuchilo]

👍🏽👍🏽👍🏽 thank u ☀️☀️☀️

[@rogandajoekoe-pinas4905]

The music is so good😂❤❤

[@ninabobrik8960]

Love this

[@MonikaFitt]

💛💛

[@user-xl1hw7kv6q]

Loved this one

[@MonikaFitt]

Thank youuu

[@shanwalker5220]

Loved this so much

[@MonikaFitt]

Thank youuu 💛

[@katia4629]

Loved this and was just what I needed today! Especially enjoyed the last song, it put a smile on my face 🥰

[@MonikaFitt]

Love that! 💛

[@yuwengcuthbert6398]

What a great idea to start from the floor! 5 stars ⭐️⭐️⭐️⭐️⭐️ for your approach to exercises content. Might look innocent, but JOB DONE, intentions achieved ❤good and strong 🎉

[@sisiphompotulo548]

Thoroughly enjoyed this one, as I do with every other workout🎉

[@MonikaFitt]

💛💛

[@iryna_bdnk]

Love it ^_^

[@sammy_712]

this was my first morning workout and i really enjoyed it ❤ will be trying to add more of these to my routine 😊

[@MonikaFitt]

Omg welcome to the morning workout family 💪🏻 yes you should totally try some more, check out my morning playlist on my channel, it’s full of all my morning workouts 💛

[@anahittaa]

Mercii

[@HellyWelly93]

Hello and good morning 🎉

[@lrefa]

Aww I did it in the evening 🫣

[@fylhtq777]

super

[@ninabobrik8960]

❤❤❤

[@Mikz754]

Thank you Monika ❤

[@MonikaFitt]

No thank you for joining me 💛

[@carterkedrowicz4666]

@@MonikaFittplz comfort me

[@beatrizbrenner4241]

Despertar o anochecer con tus ejercicios siempre es eficaz para mi cuerpo, relax para mi mente y espero grande para quienes tengan curiosidad de conocerte, Gracias Monika tal vez estoy muy lejos, pero siempre te recomendaré, desde Perú, habrá alguien que te admira, Excelente Trabajo! 🤗🌹

[@MonikaFitt]

💛💛

[@lilianribeiropereirarodrig3477]

Muito bom 🎉❤

[@MonikaFitt]

Thank you 💛

[@JamesRomaggi]

❤

[@nellzbellz1062]

I Love this soooo much! And you’re wearing my absolute FAVORITE color 💜. By any chance, is the 20 min workout for this week also in purple? That would be awesome 😊.

[@MonikaFitt]

Thank you!! I love this colour too 💜 no I am sorry it will not be in this same outfit 😅

[@katewilson5764]

☀️❤️

[@ingvaro.8114]

☀

[@shadsabohi3838]

🎉😊🙏

[@rridafitness2340]

🔥💪💪🏽🌿🏅🏆👍🏽🌹👍

[@mobilemore9591]

❤❤❤

[@barbarad4147]

❤

[@annatirkkonen8195]

❤️