All Standing Morning Workout (10 MIN) - Beginner Friendly, Stretch and Tone

Follow me through this ALL STANDING MORNING routine to start your day feeling good. This 10 minute workout will leave you feeling stretched, awake and ready for anything your day throws at you. You can even stay in your pyjamas for this one, its all standing and you don't need any equipment.
My mornings channel ‪@MorningsWithMonika‬ saw this workout first, if you enjoy my morning workouts go and check out my other channel.
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#morningworkout #monikafit #stretching

[@MonikaFitt]

Follow me through exclusive home workouts on my Home Studio 👉🏻 monikalarssen.com/catalog
This channel is place I post quick home workouts but if you are looking for more of a challenge, my Home Studio is where I upload full length classes, more dumbbell workouts, more workout plans and an opportunity to be part of a community. All workouts are in my same feel good style you know and love.
Get started with a 7-day FREE trial and save 30% off your first 3 months when you sign up and use the code: CZcams

[@katiapedersen2397]

Can we all take a moment to appreciate this workout style? I find they’re much more calming for my nervous system whilst simultaniously getting my heartrate up and a sweat going on. I can much better get through these workouts than any other cardio workouts I’ve done previously that leaves me really light-headed and NOT feeling my best. Monikas videos are PERFECT! x

[@justlottie]

YES, same!!! I've actually found that for my health both physical and mental these are the ones that do it. I feel refreshed and calm but at the same time really active and flexible in my body. I tended to avoid fast-paced workouts in the past because of the same reasons as you, and it turns out they're actually bad and not recommended for my health.

[@shreyapandey376]

Have been able to consistently work out for over a week just because of your videos, they're so calming and intense without being overly exhausting, and just the pace+duration I need to get some movement daily. It's made me look forward to working out daily

[@dianakalina4660]

Absolutely agree 🫶🏽😍

[@rosiedavies4477]

I always feel calmed, energised and strengthened after your routines x I've tried many other instructors and yours are something special thank you x

[@tp2387]

So true 💛

[@Baoandbeans]

My husband started to exercise a few months ago, and with his poor coordination, he struggled a lot initially. He came across your channel and appreciated slower, low-impact, standing movements. He's been more consistent these days, and I can tell he's improved a lot and can follow your movements throughout. He said he enjoys this workout of yours. I'm so proud of him, and I need to give you a BIG THANK! xx

[@serena1969]

I've been following you for a few months 😊 with your exercises you start the day off well

[@HellyWelly93]

So gentle but I can feel my heart pumping!

[@hannasofar]

I love how gentle this routine is but so effective in warming up my entire body 👏❤️

[@berrievids11]

So thankful for you! Your workouts are always filling me up! ❤

[@artbymui]

just wanna say thanks for your video, now I doing workout every morning before do anything else without feel too tired or too much ❤

[@andreeva_7]

Monica, I've been doing your morning exercises for more than two months. Thank you for making the video. It helps me stay in shape. Hello from Russia ❤

[@Pannochka-pha]

rassia - is a murderer

[@loveettajohnson3364]

That was a nice workout and the music was awesome

[@christinesnyder8899]

I'm 61.Great workout for me to do.Thank you.Blessings❤

[@janesmith5689]

I loved this! Your workouts always feel so good!!! So grateful for your workouts. Thanks!! 😊

[@Sarah_believe_God]

I do exercise with you every day ❤😊 Thanks dear, you are great

[@ocepina1]

Loooove this one! Thank you for creating these 10 mins exercise - quick enough to do while still getting sweats out!

[@nighathussain3342]

Feeling Awesome now! 👍🤩

[@georgealehmann4209]

Loved this one. 3rd day in a row doing your morning work outs. Makes me sweat but absolutely loving them. Nice and gentle to start my morning!

[@imnoemit]

Thanks for these wonderful workouts! 💜

[@TheMeggs98]

Here for day 16!❤️❤️ feeling amazing, I love these workouts! 💕

[@yogaaufdemstuhl]

Your Workouts are the best

[@meryemmejri7362]

I felt so great doing this , After more than a month .so freaking good with the music .Thank you

[@loriedavidson3329]

❤ Thank you!

[@MonikaFitt]

You are so welcome!

[@kristiraulli5839]

I just found your channel yesterday an did this work out please do a other one this was good

[@tp2387]

Thank you Monika.
Have a great day yourself
Tania 💛

[@maggie7306]

I am not a morning person lol I have to be though cuz ya know, kids. I like how simple these workouts are, and how short they are. I also love how none of them are on the floor lol because I just fall back asleep if I hit the floor right after getting out of bed lol

[@khushipandey9033]

Very chillax one😌

[@kholde-way5959]

Thank you, Monika! I'm a huge fan of your short workouts!

[@franklineisen78]

So thankful for u. Love u Monika

[@ashtree80]

Woohoo! Love it!

[@timc8409]

Perfect for today, thank Monika!

[@nelasolanovillegas2043]

You inspire me ! Thanks a lots !!!❤

[@daisyfields2662]

Thank you!!!

[@PressCtrlG]

Thank you so much for these kinds of morning workouts. I appreciate them a ton! ❤

[@julesld1019]

Love this!!

[@knowen32]

Thank you!

[@adenikeadeola9942]

Wonderful as usual, feeling powered up for the day, thank U 😊

[@Keys-gj1yi]

I love this routine!!! Ty

[@lianalidden-verney]

Exactly what I needed during my lunch break! thanks lovely 🤩

[@agrahamatwork]

I got so excited to see a new video this morning. Happy Friday 😊❤

[@lutfahfirfirey917]

This was amazing! So calming and now I'm ready for my day 🌞 👍😃💯🌼

[@user-ml4tz7nk5t]

It's beautiful and wonderful. Try being swayed by the kraken's tentacles

[@SaraMonicaLeonUlloa]

Thank youuu!

[@lrefa]

Have a great trip in rome🥹 hope you enjoy❤🎉

[@surbs500]

Amazing workout before work

[@pearleunjoo5439]

Recently started exercising with your channel. Your videos are good. Thanks!

[@Teftelicious]

I love friendly workout sooooooo much❤

[@trish355]

Yesssss, these are my favourite 😻🖤

[@JOUOBCAST]

Thx. ❤ Great excercises.

[@roxanamanolache9024]

This is just soo good!🤩

[@lalajohn5056]

thank you monika .. great workout

[@LoveIsKindBeNice]

Thankys ❤

[@claudiatavares3687]

Great 10 mns class 👏 thanks for sharing ❤

[@julesld1019]

Love, love ,love this!! TY!!!

[@MonikaFitt]

Thank youuuuu 💛

[@anxiety_scrolling]

Gracias estuvo hermoso ❤

[@MarianaTDC]

Really nice thank you, great day to you too !

[@lilianribeiropereirarodrig3477]

Muito bom!

[@tp2387]

Good morning Monika
Feeling good after this workout.
Tania 💛

[@gunasaulite22]

This was lovely 🌹

[@jane_cheer_]

Thanks for your workout! I really like it

[@Biggestrell]

Nice burn

[@fz.jarast7311]

this one was awesome! thank you dear monika (:

[@MH-th9tc]

I LOVE your videos, Monika! Such a simple yet profoundly effective way to move my body and uplift my mind :) thank you! P.s. where did you get that adorable workout onesie?❤️

[@anushkadas8878]

Done🎉

[@peawhoopie]

Love this! May I ask where you got your playsuit?

[@Tihana_]

❤

[@alliecat889]

i was wondering what you would count these workouts as on a fitness watch? like pilates? or more yoga?

[@wellwellthatiswhy]

😍😍😍

[@r.anggelinasiregar920]

Hi Monika, i had a surgery 6 months ago, can i follow this workout?

[@butterfly24317]

Do we need to warm up before started this?

[@omlcls1185]

❤❤❤❤❤😊

[@Videodiariesbyme]

Does it help with weightloss or fat loss??

[@fz.jarast7311]

dear monika please i need to know how you do bun on your hair i do need to know(((((:

[@user-pr3xm7qb3p]

Is it good for pregnant women?

[@rosemaryfengchannel]

Ir's. so great video I asked my mon to doing it with me It's slow and suitable for her more than 60 years age

[@tzk121]

Nice flowing workout to get moving.🤎 10/3/23

[@JamesRomaggi]

❤

[@barbarad4147]

❤