MORNING WORKOUT (Beginner Friendly) | 10 MIN
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- čas přidán 8. 09. 2024
- Start your day with this good morning workout, roll out of bed and workout in your pyjamas. Wake up your body and mind ready for the day ahead. Add this to your morning routine to make everyday amazing!
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WORKOUT BREAKDOWN
Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #homeworkout #monikafit
Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE!
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Thank you! I live on the third floor and can't be jumping at 7am 👏
No you can’t your neighbours will not be happy! Hope you enjoy ✨💛
Appreciate people who care about the neighbors alot
I can’t be either I live with my parents don’t think my parents would appreciate me waking them especially considering one works night shift
She did not do a single jump... Give her thumbs up and what the excitement video
I'm glad most of these can even be done when my movement is limited, and I don't have much space. The music is nice, too!
Thank you Ana! Hope you enjoy 💛
I did your exercise yesterday. It was so good. Today, i was feeling lazy and sore when i woke up, but since your exercises are simple and light, I was able to do it again today. This is the kind of workout beginners, lazy, not fit, ordinary people like me need! Thank you so much for this!
I have recently found these and have been doing one of your other 10 minute workout routines for 2 weeks and love it! I feel more energized for the day!
Thank you so much Paula! Well done you 💪🏻 keep going 💛✨
This actually looks like something I could do straight after rolling out of bed, and which won't make me depressed about having to do it again tomorrow because I'm so out of shape. Thank you. Gonna also add some W-pose back crunches to this to try to fix my posture.
46 calories burned for those simple movement in 10 mins is something so good .. thanks a lot
Thank you! Needed to know how many calories burned!
this is a great starter buddy on a daily routine ☺️
i think this is the best morning workout ive ever came across! The transition from laying down on my bed to standing on the floor for the last few moves is awesome! I have no choice but to leave my bed hahaha. I dont know if thats intentional but i love it!
Thanks! Your videos are so well made, and easy to follow. Doing my morning exercises everyday following your videos.
Thank you for next routine! Today I thought „Maybe I would change my morning exercise?” and then you came with new one! And I loooove that both of them are not tiring 😍👏
Thank you so much! Perfect timing then 😂
Thank you! It’s my time of the month & this video was perfect to get moving without pushing myself too hard. 😊☀️🤩 x
Unlike all the other workouts I've done, after this one I could feel alive! 😂😂
thank you Monika! 💕💪💕💪💕💪 please make more morning workouts!! plleease 😍😍😍😍
This was a great morning routine. Just what I needed for my back.
recently found your channel! love the workout routines, the sequence, the music and that timer
Awesome I’m so glad you found me 💛
Love all your morning workouts. Thanks for uploading ❤
My work lasts from noon to late in the evening. I do your workouts twice a day in the morning (10-15 mins) and afternoon (6-10 mins). They really help me to recharge my energy. Many love and thanks!
Love these! They help me get up at 5:30 for my early shift! Thank you!
You're so welcome!
Hi there I would like to thank you for your patience and efforts on editing the video and also on making such an amazing beginner friendly workout routine. Wish you all the best💕
Hello, thank you so much for your lovely comment! I am so glad you enjoyed the workout ✨💛
Thank you ! so simple and easy workouts for beginners . 😘🙌
Hello Monika, thank you for your work. I love doing exercises with you. Your morning workouts are great. I do not have time, because I am a mother of three young children, but I manage to find 10-20 minutes during the day.
Great 10 minute workout, perfect for getting back into a workout routine. Cant wait to do it again tomorrow
Day 3 of the Morning Workout Challenge commpleted!
I really felt my glutes and my abs, ready to kick the day!
Love from France
Hi Monika! I already tried your morning exercise for around 1 week. I feel getting healthier & happier. Thank you for made this video ❤️
I have recently found these and have been doing one of your other10 minute workouts really I feel very intrusive thank you ❤
Thank you day 2 working out since I had my 24 day old baby!
Never worked out before!!
I got this abs goals
AMAZINGGGG 💛 well done you and congratulations on your baby. You got this girl 💪🏻
Thanks for another beginner workout!! They get my heart pumping without me feeling exhausted or struggling to keep up haha.
Haha thank you!! I’m glad you enjoyed it ☺️
Same!! I love these.
I just discovered your channel... already a fan 😁😁😁
Your exercises are easy to follow and highly enjoyable and effective
As an older adult of 60 I really appreciate it ....
Thank you thank you🙏
Sabina
I love your Video. I cannot Jump too, not because of my neighbors but because of my knees. Not a lot of videos here which are possible for me , but yours is excellent ❤
thank for thissss...
No thank you for trying it 🙌🏻
Amazing workout!👏🏻👍🏻 thank you Monika❤
Thanks for your training!
I just did this one too after doing the older morning workout. I must say that I like both of them! This one i really like because of the leg-tone exercises and it is more heart-burning. I love the other one for my lazier mornings. Thank you so much Monika! New subscriber right here :)
Thank you so much. Yes this one is a little bit more heart-burning! Glad you found my channel 🥰
I really enjoyed when I do this excise, thank you dear 🫶🏽
You're the only reason I get motivated to get up early now a days
Thank you so much!! Keep going 💪🏻
Empezar una buena mañana con un poco de movimiento, listo
Gracias por el video, muy práctico ❤
Getting back into a workout routine and this was so helpful! Thank you!
Thank you so much for this video, its one of my motivations to wake up earlier. Keep up the good work!
Thank you so much Gabie! Keep going 💪🏻💛
love this! i did it during the day and still made me more energetic! 😄
Yeeeey 💪🏻 good work
This has been wonderful. I feel refreshed and i don't dread working out in the morning. It's a good quick boost for the day i need. Thank you
hi monika, just wanna say how thankful I am for these beginner friendly exercises. I've been a few of your morning workouts for the past 3 days and it started off with me cussing and wondering why people exercise till today when I was able to control my breathing, posture with ease and didn't realize the workout was over. I appreciate your efforts and look forward to more !
Love your workouts!! I am a busy homeschooling mama; these are perfect for my mornings!
This exercise makes me feel better. Thank you Monica!
Did this one today, I had zero motivation waking up but this one is really great for that. Not to crazy. And gives enough energy to do another one. Thank you very much!
Zero motivation but you still managed to complete a workout 💪🏻
Thanks! It's perfect for me ☺
Thank you for this easy morning workout to start our day :) and have that energy
Thank you!! Enjoy your day ✨💛
Good. Straight to point!
Amazing workout 🏋️♀️ Thank you so much ❤️
I do it when I can’t do any another workout
I love your workouts! They are perfect for restarting a workout program. They are easy enough so that you will want to stay committed to exercising and will allow you to slowly build up to more intense workouts. Thank you!
THANK YOUUUU 🥺 I’m glad you enjoyed the workout. Thanks for finding me 💛
Your workout is just perfect
Thank you for this! Easy to do before work and not kill too much time! 🙏🏽
Love this! Thanks.
Best morning workout ever for this grandmama!!
Thank you for this! Although I don’t wake up early enough to do this before school lol, I do it after dinner
Thank you work out buddy today was great❤
love love love these workouts...... its good for beginners looking to get in shape.
I really love your morning workout video so much,everyday morning feels so good after the workout,and beginner friendly,I can handle it easily ❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰
Love this u are so underated xx
Thank you 🥰
Finally. An actually beginner's level workout. So many seem to assume i'm already used to exercise or something.
Thank you Monika
i managed to watch this whole video with our getting bored...just watching. Really want to start this workout now. I appreciate its begginer friendly.
Love your work outs. No talking just straight to it. 💯💯💯
Thank you!! We are here to workout aren’t we 💪🏻💪🏻💪🏻
@@MonikaFitt exactly 💯💯👏👏👏 have a lovely day. Keep up the good work outs x
thanks for giving me total wake up daily, Monika!
For the first time I tried it. I realized that it is so good when I wanna get out of my bed naturally. Thank you so much :)
Thank you, that was great 👍 👌 😊
Obsessed with these morning workouts 🙌
Love your workouts ❤
My kind of start of the day! Love it! Thanks for sharing!
THANK YOU MONIKA! Such a great start to my day :)
This easy workout feels good to do in the evenings too.. ❤
I love your morning workouts
Thank you! 🙌🏻💛
I haven't worked out in so long this was perfect for me thank you I feel great.
Thanks for your 10 mins Workout they realy help me.❤
Love this workout actually all the work outs are great very effective. Thank you
Thank you for this workout! It's just perfect to start your day!
Thank you Anna, it really does make your mind and body feel better. Glad you enjoyed it ✨💛
Found it the best thing,to challenge my muscles after being stuck at home because of COVID-19 QUARANTINE
Thank you!! Keep going, I am currently still in lockdown because of covid 19. We got this 💪🏻
@@MonikaFitt one day it will end and v will be 2gether again!😆✊✊
I just have to say that I just found you and I have been doing your morning workouts for almost a week, and I LOVE THEM something I never thought to say about a workout 😂 but I actually look forward for your workout in the morning!
YESSSS 💪🏻 this is so amazing. Thanks for finding me. So happy you enjoy working out with me, thank you ☺️💛
i used this as a cool down!!! thank you
Great idea
I've been doing this and your other morning routine and I love them. Could you do more?
Thank you Lucia! I am in the process of planning one now, it will be on my channel on the 29th of April ☺️ xx
Thank you so much 🎉🎉🎉🎉🎉
Thank you!
great workout!! thank you for sharing it!!
Done ... thank you 🥰
It was great. Thanks
Awesome light weight morning flow. Loved it!!☀️✨
Thank you so much🤩
This was perfect
This is exactly what I'm looking for! Please keep making more 🙏
just exercised after being sick for a long time, great workout:)
Just what I needed today. Great morning workout 🤗💯👌
Thank you for this workout
I was feeling lazy and thought why don't I do some exercise and then I came to see your videos and this was the easiest one
The perfect way to wake up and get your blood flowing. Your morning workouts are great. I'm actually looking foreward doing them in the morning. OK they are not that intense, but in the morning I don't have the willpower for an intense workout 😅
Thank you!!!!! I’m so happy you enjoyed it, thanks for choosing my workout 💪🏻
easy like Sunday morning:)- (Lionel R)- Smooth groove - ty much
Awesome workout! Thanks for posting.
Thank you!! ✨💛
Seriously the best way to start the morning 💓 thank you so much :)
Thank you ❤️
Niceee did it in the morning
Just tried this today. It's very good 👍👌😍
Just stating doing your videos .. love em . Music is good too , do you have a playlist ??